Plantar fasciitis is a stabbing pain on the bottom of your foot near the heel. Common among those who stand for a living as well as runners, hikers and walkers, plantar fasciitis is most often its worst in the morning and after exercising. The cause of plantar fasciitis is unclear, but a tear, irritation, or inflamed plantar fascia or collagen degeneration and disorganization are what’s causing your pain. In this article we will talk about the best foot massagers for plantar fasciitis.
Your plantar fascia is the shock-absorbing ligament that supports your arch. Although similar to a ligament, it actually is a sheet of connective tissue (fascia) that stretches from the heel to the toes, spanning the arch of the foot, from bones at the back to bones at the front.
The arch of the foot functions like a bow with the plantar fascia acting as the bowstring. The tension in the plantar fascia is what holds the shape of the arch. Every time you step, the plantar fascia stretches. If you stretch too hard or too often, it gets irritated, which causes you pain.
Age - most common in people aged 40-60 when ligaments become less elastic
Certain exercises - activities that put stress on your heel like running, ballet, and basketball
Foot mechanics - people with high arches, flat feet, or abnormal walking gait can stress the plantar fascia
Obesity - being overweight contributes to strain on your plantar fascia
Standing jobs - teachers, the police, cashiers, and others who are on their feet, especially on hard surfaces, most of the day can damage the plantar fascia
Footwear - wearing footwear with no support, or improperly fitted shoes can cause issues with the ligament
Ignoring the pain in your ligament will only lead to chronic pain or further injury. You also don’t want to change your gait without assistance from a professional. Your new walk could lead to foot, knee, hip, or back issues. Most people with plantar fasciitis can recover with a few simple treatment options.
General Recovery Treatments
Rest your feet twice a day for 20 minutes
Ice your heels while you rest them
Stretch your plantar fascia
Wear supportive footwear that fits properly
Orthotics or shoe inserts can also help relieve the pain
Pain relievers can reduce the inflammation and ease the pain
Physical therapy can offer specific exercises to stretch and strengthen the muscles that stabilize your ankle and foot
Night splints can stretch your calf and arch while you sleep
Massaging your arches will help loosen the fascia ligament
Maintain a healthy weight
Massage for Plantar Fasciitis Relief
Gently massaging your arches will help loosen the plantar fascia as well as other muscles along the bottom of the heel. Even simple pressure along the plantar fascia ligament from the ball of your foot to the base of your heel bone can relieve the tension. To self massage, focus on the part of your foot where the plantar fascia meets the heel bone and using your thumbs, massage in a circular motion.
You want to apply as much pressure as you can but not so much as to create additional pain. Your goal is to relieve the pressure in your plantar fascia. If you experience more pain, move to a gentler massage You do not want to further injure your foot.
Best Foot Massagers for Plantar Fasciitis
When looking for a massager to help relieve the pains of plantar fasciitis, you want to look for a product that is sturdy and provides the penetration suitable to your needs. If you travel, you want to look for a portable unit to avoid breaks in your routine. You can find products that fit any budget and are either electric or manual. Neither provides additional benefits, it’s all up to your tastes and needs.
|Massager||Type||Works both feet?||General Function||Price|
|Moji Foot Pro Massager||Manual||One foot at a time||Roll your foot across 6 steel spheres||$$|
|TheraFlow Dual Foot Massager Roller||Manual||Both feet at once||Roll your feet across the 10 independent rollers||$|
|Beurer Foot Massager||Electric||Both feet at once||Soothing balls rotate under mesh outer to penetrate muscles - you can hold feet static or move them for targeted effect||$$$|
- Stainless steel massage spheres
- Spheres rotate 360 degrees
- Slip resistant base
- Manual - not battery powered
- 1 Year warranty
The Moji Foot PRO relieves foot pain with six high-tech engineered stainless steel spheres. While seated, simply place your foot on the massager and roll it across the spheres. The spheres break up scar tissue and relieve pain digging deep into the muscle and tissue. You can even freeze the massager for ice cold treatment. This machine has is all to help with your plantar fasciitis.
The slip resistant base keeps it in place for better control as work your arches and reduce your foot pain. Even though the base is slip resistant, you should always be seated to use this massager. It is also recommended that you wear socks for a smoother roll across the spheres.
Easy to clean with a wipe of an alcohol pad. Let it air dry for sanitized use next time you need to stretch your plantar fascia or just revitalize your sore feet.
- Travel size
- Easy to use
- Easy to clean
- Great for plantar fasciitis
- Too much pressure keeps the spheres from moving smoothly
- Spheres spaced for larger feet
- Made of high-quality, polished Theaceae wood
- 1.6 Pound massager weight
- 10 Independent rollers
TheraFlow Dual Foot Massager Roller relieves plantar fasciitis, heel and foot arch pain. Provides two massaging options - acupressure for targeted stimulation and kneading for soothing relief. To use acupressure mode, simply position sore areas of feet on all five rows of rollers and press down for 2-3 seconds. Release and relax. To use in kneading mode, just roll your feet gently on the rollers in opposite directions. Not only will your feet be refreshed but this massager improves circulation.
A solid, durable construction made of polished Theaceae wood gives this massager a stable build that won’t slip out of position while you’re using it. The dual foot massager and ten independent rollers allow you to alleviate your everyday aches and pains as well as heel spurs and plantar fasciitis. Through the power of reflexology, your muscles, tissues, and tendons are soothed for a refreshed feeling. The lightweight structure makes this a portable massager to take on your travels and the size works for feet of all sizes.
TheraFlow offers exceptional customer service along with a lifetime warranty. The massager also comes with detailed instructions to make using this product very simple.
- Therapeutic sensation
- Easy and practical
- Excellent customer service
- Lifetime guarantee
- Some say the rollers are too pointy
- Varnish has strong odor at first
- 18 Rotating massage heads
- 2 Speed levels
- Heat function
- Surface made of breathable mesh
- Easy foot operation
- Cable storage under device
- 50 Watts
The Beurer Foot Massager gives you a deep, penetrating shiatsu massage. The 18 rotating massage heads soothe your feet with two massage strength levels to suit your needs. You can easily adjust the massage level with your foot during the massage. Using the heat function gives you extra relief for your tense feet. Covering the massage beads is a breathable mesh fabric.
The deeply penetrating shiatsu massage improves circulation and loosen tension. Shiatsu originates in Asia. and the word comes from Shi, which means finger, and Atsu, which means pressure. A relaxing pressure massage using fingers, thumbs, or palms, this product mimics these movements for a deep tissue massage.
You can adjust the angle incline and also the height by twisting the feet for the best position of your feet. A lightweight design makes this a portable product to travel with you or easily move around your home. The device has a convenient cable storage under it and a colored LED function display.
- Great especially for large foot sizes
- Heats quickly
- Works on hands as well
- Move your feet for even more targeted relief
- Quiet while in use
- Heat only adjusts with speed
- Smaller feet don’t get full 3 head benefits
- A bit expensive
- Feet can slide off from rolling motion
Other helpful options for Plantar Fasciitis
Plantar fasciitis is generally a manageable situation. With exercise, massage, and some basic stretches and strengthening activities you can usually find relief. You can also try acupuncture, reflexology, or seeing a chiropractor.
Stretching is one of the best ways to fight plantar fasciitis. A solid, consistent stretching regimen of 4-5 minutes repeated multiple times a day may be all you need. Focusing on stretching your calf is the cornerstone to your routine. You can also work on stretching the bottoms of your feet. This may take time to build up to a relieving stretch, but you should eventually find the right stretch to increase your flexibility.
Remember, to soothes your aching foot, you want to warm and loosen your muscles. Aside from the massagers listed here, you can use a tennis or racquet ball under your feet and behind your calves to release your muscles. Soaking your feet in warm water is another way to relax your muscles. Epsom salt can provide a little extra relief. When water is not available, a heating pad can provide similar results.
One other option is a rice bag heating pad. You want to find or make one that is large enough to easily envelope both feet as well as your Achilles tendon. Heat the rice bag in the microwave for a few minutes to release the moisture in the rice providing you with a soothing, heavy heating pad. The rice bag retains heat to give you long-lasting non-electric heat.
Yoga toes are made of medical grade gel and separate your toes. Yoga toes are designed to stretch the entire foot - the toes, arches, and metatarsals. Most footwear push your toes together and keep your feet cramped up. They are basically exercise for your feet that builds your foundation.to help prevent injury and strengthen your feet.
While somewhat common, plantar fasciitis is a painful experience for those afflicted. In the majority of cases, some simple changes to your diet, exercise, and stretching routines can be all you need to feel more comfortable Keeping your body flexible and at its optimal weight are important factors to help you feel good and avoid foot pain. If you do find yourself experiencing excessive pain, use some of the above products and treatments to eliminate your discomfort.
If you find yourself in serious distress, with none of these concepts helping, you may need more extreme intervention. While you should always consult a professional when addressing injuries, you may need a doctor for extreme cases. Cortisone shots and surgery are other relieving options that can only be found with a physician. The bottom line is, you know your body best and you know when things aren’t working the way they should. You know what is helping and what isn’t, and when to seek professional help. Just listen to what your body tells you.