Squash shoes are a vital piece of equipment for any squash player. Squash is a fast paced game demanding physical agility and mental sharpness to track the ball in real time. As with all sports requiring energy and stamina, the equipment you choose is essential your performance. Squash shoes are no exception.
Sports shoes support your feet in different ways, and you need to know the features important to you when playing squash. The right squash shoes will help prevent back, knee, and hip pain, Achilles tendonitis, shin splints, and even painful blisters. Squash is a highly demanding and physical game. One of the biggest mistakes when preparing to play squash is playing in cross training shoes, rather than dedicated court shoes.
Most squash players spend a lot of time selecting the right racquet, but few put the same efforts into selecting the appropriate pair of trainers. While there is a devoted squash shoe market, many manufacturers produce more general ‘court’ shoes marketed to more than one sport, like handball and volleyball. The key is to find the shoe with features geared towards your playing style and that will help prevent injuries - one with appropriate ankle support, good treads, midfoot support, heel cushioning, and a pair that prevents lateral roll. Like other racquet sports, there is a lot of shuffling side to side and stability is a very important feature.
When shopping for a pair of squash or other indoor court sports shoes, it is important to try them on, remembering that your feet will expand as your temperature rises. Moving around in your court shoes to ‘test drive’ them at the store is helpful to determine proper fit, comfort and support. While comfort is the priority, keep in mind that court shoes are heavier and stiffer than running or cross training shoe.
Let’s review some of the best squash shoes on the market. Not all of the shoes are specific to squash, but any court shoe will work for the everyday player. You can look for a tennis, racquetball, or even indoor soccer shoe. Just be certain you are paying attention to your personal playing style and the features you need to help prevent injury and keep you playing your favorite game as long as you want.
Features to look for
If you play a game of power shots that keeps your opponent off balance, the features you should be looking for are:
- Stability and support for quick sprints
- Impact protection from jarring take-offs and landings
- Secure fit for comfort through every match
If your game is about using your athleticism for covering the court at full speed, you need to look for these features:
- Low profile to aid speed and agility
- Optimal traction for sudden shifts in direction
- A large pivot point on the sole for efficient and aggressive turns
- A snug ft to ensure all of your power is on the court
If a squash shoe could give you an edge over your opponent, wouldn’t you want it? Here are 5 great indoor squash shoes that could work well for gaining that edge. These are men’s designs, but most are available for men and women as well as youths.
- NC Rubber ® outsole
- Shaft measures approximately 2.02" from arch
- Lightweight mesh upper
- Synthetic overlays and cushioned footbed
- Molded-EVA midsole
- Weighs 11.2 oz.
- Forefoot GEL Cushioning system
The Asics Gel Rocket 7 brings exceptional value and performance to its volleyball shoe that’s a great shoe for any indoor court sport, like squash. With a lightweight mesh upper and increased gum rubber on the outsole for improved traction. It is available in most whole and half sizes for men, women, and youths. The Forefoot Gel ® cushioning system attenuates shock during impact.
The outsole is made of NC Rubber ® which is a compound containing more natural rubber content than traditional solid rubber used on most shoes, giving you greater traction on court. The Trusstic System Technology ® retains the structural integrity of the shoe and reduces the weight of the sole unit. Offering excellent traction, this is a great shoe for quick movements, stopping short, and changing directions.
The upper design minimizes seams and overlays, while the midsole provides a low to the ground feel. Giving you greater balance and stability.
- Enhanced traction on courts
- Promotes balance and stability
- Reduces the weight of the sole unit
- Attenuates shock during impact
- Breathable mesh
The Asics Gel Rocket 7 is a great choice for the recreational court sport player - whether you’re playing squash, volleyball, racquetball, or badminton - any sport who leaps, lands, and makes quick lateral movements.
- Star Michelin ® rubber sole
- Full-grain leather upper
- Lightweight 10.4 oz
- Mesh for breathability
- Available in 4 color choices
- EVA insole
Kelme teamed up with Michelin to develop a lightweight, high performing, comfortable court shoe. Using the latest Michelin technology developed for their tires, the Kelme Star applies all of the motor technology to your footwear. The outsole provides flexibility and surface resistance, enhancing endurance and preventing erosion. Michelin rubber soles provide comfort and superior grip for rugged, slip-resistant shoes inspired by MIchelin high-performance tires. The patented rubber outsole traction pattern allows grip from every direction.
Not only is traction top-notch with this shoe, but it also features a full-grain leather and mesh upper. Providing flexibility and comfort, the construction also makes it durable. The leather and mesh combination keeps your foot cool and helps prevent excessive sweating. While lacking in arch and heel support, the Kelme Star is still a solid and popular choice for the recreational squash player.
- Superior grip
- Enhances endurance
- Flexible mesh and leather
- Cushioned insole for comfort
- Breathable mesh
The Kelme Star is available in several different color combinations and is slightly wider than other court shoes. When buying the Kelme Star, it should be noted, sizing is an issue - consider going down half a size for a proper fit.
- Combination leather and mesh upper
- Padded collar
- Duraskin II toe cap
- Gum rubber outsole
- Full length compression molded EVA
- Lace up fastening
- Padded tongue
- Contrast color stitching
Prince NFS Rally Indoor Court shoe is designed for indoor surfaces and is a great squash trainer. NFS stands for natural foot shape, and this shoe has that. The combined leather and mesh upper not only make this shoe comfortable, but offer breathability for those long matches. Not only a great shoe for squash, but for any indoor court sport like handball and racquetball. The padded ankle collar and tongue provide additional comfort and support.
The gum rubber outsole offers superior traction, while adding exceptional stability and ventilation. The Duraskin II toe cap gives you that extra toe drag protection to keep the sole intact as the foot slides. A textured sole that features Endurance Plus Rubber has great grip and durability.
The synthetic upper reduces the weight of the shoe while keeping it durable and breathable. The air mesh helps the shoe maintain its shape and provides you extra ventilation. With a thick midsole and lightweight EVA that absorbs shock and helps your joints by reducing impact to them.
- Toe drag protection
- Superior traction and durability
- Lightweight cushioning and support
- Mesh paneling for ventilation
- Ankle collar, tongue, and insole padding add comfort
- Absorbs shock
Visit Amazon for sizing and availability.
- Mesh upper with perforated overlays
- Padded tongue/collar
- Forefoot gel cushioning system
- Lace up closure
- Solid rubber outsole
- Lightweight - 11.4 oz.
The Asics Gel-Dedicate 4 features a mesh upper with perforated overlays for breathability. A lace-up fastening gives this shoe a snug and custom fit. A breathable mesh lining and padded footbed give you extra comfort and stability. A forefoot gel cushioning system helps attenuate shock during impact. The midfoot Trusstic system reduces the sole weight yet retains the structural integrity of the shoe. The combination of the two provides the perfect combination of comfort and stability.
Reduce impact to your joints wearing these GEL cushioned shoes. The silicon based gel element in the forefoot region guarantees maximum cushioning, reducing your risk of injury and fatigue. The contoured midsole increases ground adhesion, providing you a better grip on any indoor surface.
- Enhanced durability and traction
- Snug custom fit
- Flexible upper design
- Mesh and leather combination adds support
The Asics Gel Dedicate shoe is available for men and women. If you are looking to purchase this shoe, you can find a great deal here at Amazon.
- PGuard toe protector
- PHF Collar lining
- Solyte midsolr material
- Rear and forefoot GEL cushioning systems
- Shaft 3” from arch
- Lightweight - 10.1 oz.
- Lateral Propulsion Trusstic ® technology
The GEL-Challenger 10 provides exceptional comfort with both the rear and forefoot GEL cushioning systems that attenuates shock during impact. The cushioning also allows movement on multiple planes as the foot transitions through the gait cycle.
With PHF (™) (personal heel fit), two layers of memory foam line the collar and mold to the athlete’s heel, creating a personalized fit. The Lateral Propulsion Trusstic System ® technology reduces the weight of the sole unit while retaining the structural integrity of the shoe. A lighter weight midsole material, Solyte ®, gives you enhanced cushioning and durability.
The AHAR (Asics high abrasion rubber) placed in critical areas of the outsole, you get exceptional durability and traction. While the PGuard toe protector enhances durability for those who play with a slight toe drag.
Not only adding to the lightweight, comfort, and breathability of the shoe, the synthetic leather and mesh upper enhance performance and fit. The synthetic leather midfoot brace gives you improved stability.
- Outstanding stability
- Enhanced cushioning and durability
- Impact protection
- Personalized, secure fit
- Emphasized midfoot support
- Low profile
- Optimal traction
Whether you need stability for power or speed for covering the court, the comfort and stability provided with the Asics GEL-Challenger shoe makes it the perfect choice for you. Amazon offers free delivery on any shoe that doesn’t fit.
Additional Options and Conclusion
Whether you’re in need of a racquetball shoe, a badminton shoe, or any other indoor court shoe, you have a lot of options that can enhance your playing. Aside from the above options, you could also consider the Hi-tec Squash Classic. This is a good basic non-marking rubber soled shoe with a mixture of leather and synthetic stitched panels for a breathable and comfortable fit. This shoe also has padding on the heel and ankles as well as mid-foot webbing support. The EVA midsole also adds to the overall support on court.
Let’s talk a little more on getting the right fit for your squash shoe. Squash is a very intense game and your feet will swell while playing. You do not want your feet to be uncomfortable when you play, so it is very important to be sure your shoe is not even a little tight. Squash games can be long and tiring, so be sure when you try your shoe on, you have room in the toe bed.
When checking your shoe for proper ankle support, you want to be sure you have proper support that doesn’t cut off your circulation, nor should it be so loose you trip. A proper fit should let you move from heel to toe, but not too much. Your squash game has you stopping, starting, and turning quickly and often, but you do not want your shoe turn too easily. Be sure your sole has grip so you don’t slide on the court. And squash shoes should never be black soled, instead they should be non-marking gum rubber. Always remember, proper squash etiquette is to never wear your shoes outside. Because squash is played on an indoor court, you shouldn’t be the one to bring dirt to the court.
Even though you may love your squash shoes, you should still replace them regularly. The support and cushioning in most squash shoes will gradually erode with use. If you are an avid squash player, playing 2-3 times per week, you probably want to get a new pair of squash shoes about every 6 months. Your personal playing habits can affect the timing when you need to replace your shoes. If you are a player who drags your toe more than others, you may need to replace your shoe more often.
Whether you decide to get a pair of squash specific shoes or a general court shoe, you need to review the features, while paying attention to your individual playing habits. Your game can be greatly improved with the proper equipment and the shoe is not a piece of equipment to be ignored or undervalued. Your running shoes won’t offer you the support and traction you need to play squash, but your racquetball or indoor soccer shoes are perfectly fine. Just don’t let the wrong shoe injure you or keep you from enjoying your favorite racquet sport.
Now that you have found your perfect court shoe, grab your racquet and call your partner or squash court to set up a rousing game of squash.