Category Archives for "Health & Fitness"

Best CrossFit Shorts for Men and Women

Best CrossFit Shorts for Men and Women

Wearing the proper crossfit clothing when doing crossfit workouts is not an extra benefit, it is important and can help improve your time or your reps. If you don't wear the proper crossfit clothing you could end up losing a competition or end up being slower due to having to adjust your shirts or your pants, i've been there before, many times.

Choosing the right crossfit shorts is key to ensure that you stay comfortable during the workout. Ill-fitted shorts, too loose and large or too fitted and small, will not only cause discomfort but also restrict your movement.

Finding the best crossfit shorts for men and women, will ensure a smooth workout and keep you confident as well as motivated.

Men’s Shorts

Reebok CrossFit Epic Short

Reebok CrossFit Epic Short

Our rating:

These bottoms are made for agility and are perfect for CrossFit and cardio workouts. Made from resilient 4-way stretch fabric with 87% Polyester and 13% spandex, they are woven for mobility. The fitting is CrossFit specific with a 10” inseam. The shorts feature a Cordlock closure system with elastic which ensures that the shorts are intact throughout the workout. The shorts also have a water-repellent finish to keep the other layers of the fabric protected from moisture. The shorts feature a graphic along the front and a small company logo as well. They are available in three colors; burnt amber, black and chalk green. 

Pros:

  • Water repellent and
  • Stretchable fabric

Cons:

  • Graphic along leg
  • No pocket
Reebok CrossFit Speedwick Short

Our rating:

These slim-fit shorts feature the Speedwick technology, which ensures that sweat or water does not seep into the shorts during a workout. With these shorts, you need not to worry about exercising in the scorching heat of summer or even outside on a rainy day, as the shorts keep you cool and dry. The shorts are designed for CrossFit workouts, working out in the gym and are ideal for warm weather. Fitting is made adjustable with a drawcord waistband at the waist, this can allow a firm hold for workouts or running. Textured knit fabric has been used to add comfort along with performance. Hand pockets have also been added for storage, so you do not have to worry about losing your keys when you hit the gym.

Pros:

  • Water resistant
  • Has pockets

Cons:

  • Not ideal for cold weather
Reebok CrossFit Austin II Short

Our rating:

The Reebok Communities most requested for shorts are made following the specifications and demand of the people. They are ultra-lightweight, comfortable and designed to move with you. Although originally inspiration was from traditional shorts, they have been geared towards the CrossFit shorts model. They have a CrossFit specific fit with a 9” inseam, a high side slit and gusset has been added for maximum mobility. Speedwick technology has been used to make them water resistant and keep you cool and dry. Antimicrobial inner briefs have also been added to prevent odor. With 82% Polyester and 12% spandex, the material has been woven for comfort. Side pockets have also been added to allow room for storage. The shorts are a perfect blend of comfort, mobility, and practicality.

Pros:

  • High slits
  • Water resistant
  • check
    Pockets

Cons:

  • Cannot be used in cold weathers
Reebok CrossFit Speed Short - Stone Camo

Our rating:

These shorts are versatile to be used for any type of CrossFit workout. Ultralight fabric, made up from polyester and elastane, is used to make the shorts. Their light weight allows you to not be worried about any restrictions while running or exercising. They are made with fitting in mind specifically for CrossFit with an 8” inseam, the shorts have an easy-on elastic waistband. They also have a drawstring for custom fitting. Hand pockets have been added to allow room for storage. The shorts feature a unique stone camo print which is made up of atlas stones and bumper plates that were smashed and repurposed for a unique visual effect. The design is made on both front and back.

Pros:

  • The design of the shorts
  • Elastic plus drawstring for fitting

Cons:

  • Only one color is available
Reebok CrossFit Knit Waistband Short

Our rating:

The Reebok Knit Waistband Shorts are slim-fit with a 2.5” inseam and are made from lightweight stretch woven fabric, 86% polyester and 14% spandex, and a laser-cut edge, which provides for unrestricted movement. Fitting can be done to your personal preference with the drawcord in the wide stretch knit waistband. Antimicrobial treatment is done in order to fight odor. Sweat cannot be a problem since the Speedwick technology slides water and sweat away keeping you cool and dry during a workout. The shorts are a mix of comfort and mobility. They also feature a great design with a graphic on the front as well as a small Reebok brand logo.  

Pros:

  • Lightweight stretch fabric
  • Water resistant

Cons:

  • No pockets
Reebok Running 2-in-1 Short

Our rating:

These running shorts have two shorts, a slim outer short and a fitted inside short. Together, they provide both confidences with the support of the fitted shorts and agility to run with the slim outer shorts. Lightweight fabric is used for both the inner and outer shorts, and they are made of polyester and spandex. They feature Speedwick technology which keeps the shorts and the runner dry and comfortable. For safety, 360-degree reflectivity has been added to make the shorts prominent from afar. This can let you go for a run at night and not be worried about passing cars. They are available in black color. These shorts are ideal for running and cardio, for both indoors and outdoors.

Pros:

  • 360-degree reflectivity
  • Two layered shorts

Cons:

  • Not too stylish, basic design
  • Exclamation Triangle
    No drawcord for fitting
Reebok Workout Ready Short

Our rating:

Made out of 100% polyester and a plain knit for endurance, the shorts have a relaxed fit wearing loosely from the body to give the maximum room for movement and have a 2.5” inseam. An exposed waistband allows you to get a fit to keep the shorts in their place. Slightly shaped hems also help to add coverage. The shorts are also water resistant using Speedwick technology. The movement and fit are perfect for use in the gym, for cardio and in warm weather. The loose fit allows not the only movement to run, but also room to stay cool on hot days.

Pros:

  • Loose fit for movement and comfort

Cons:

  • Simple non-athletic design
Reebok Workout Printed Woven Short

Our rating:

These slim fit shorts are built for use in the gym and for cardio. Speedwick technology makes the shorts water resistant and allows you to exercise without getting wet. They are designed to be used well in warm days. The shorts also have a drawcord waistband to adjust for a custom fit according to your need. Comfort is ensured by using 100% polyester fabric woven to make your workout free from any restrictions or annoyance. Graphic design covers the shorts all over, adding style to your workout so you can keep up with fashion while you exercise. The product is available in three colors.

Pros:

  • Stylish
  • Comfortable

Cons:

  • No anti-odor precaution
Vape-Mod-Starter-Kits

What Are The Best Vape Mod Starter Kits for 2019?

In this article, we’re going to look at some of the greatest vape mod starter kits for 2017. If you’re new to the vaping world, this particular market can be difficult to navigate for beginners. With this review, we will only discuss the vape mod starter kits that beginners should consider in their first forays into vaping. Vaping kits can come in a lot of different shapes and sizes, just like this cool discreet vape pen. What you need for your first starter kit will largely depend on what you are looking for in a kit.

These recommendations can best be used by people who are looking for their first vape starter kit. All of these kits are user friendly. You can purchase these kits from excellent and reputable sellers that offer good warranties and customer service.

Best Vape Mod Starter Kits: JUUL

The Juul is one of the more advanced starter kits being sold today. It contains the technology of a device half its size. This vaper uses a system that any beginner can learn to use with ease before long. That’s because they won’t have to mess with any e-liquids, wattage settings, or coils. All you will have to do is plug your pod into the Juul and you’re ready to start vaping. You can choose from 4 different flavored pods, which costs less than $20 for a pack of 4. If you want to vape for the first time and are looking for a starter kit that is easy to use, then Juul is right for you.

Pros and Cons

Some of the pros include a high level of nicotine, an easy charge, and a beautiful design. The only con is that the battery life, at 200mAh, is quite low.

Best Vape Mod Starter Kits: V2 VERTX Plus Starter Kit

The Vertx Plus is a perfect vape starter kit for beginners because it has e-liquid pods that are already filled. All you have to do is slide them smoothly into place with a connection involving magnets. You won’t have to mess around with e-liquid bottles or coils. Once you slide the pods into place, you can start the vaping. The Vertx Plus has a touch screen where you can increase or decrease your voltage. It also contains a battery meter that tells you when you need to recharge. If you don’t want a touch screen, you can purchase the Vertx Plus for about $50 less.

Pros and Cons

The magnetic pod system, touch screen, and battery are all big draws. The only real con to the Vertx Plus is the placement of the firing button. It kind of makes the process a bit harder for beginners. But most people will get used to it after a while. The product really is worth this minor hassle.

Best Vape Mod Starter Kits: V2 EX Series E-Liquid Starter Kit

If you want to purchase one of the more advanced cig-a-likes on the market, then you should consider purchasing the V2 EX Series E-Liquid Starter Kit. This reviewer recommends that beginners get the e-liquid kit. That’s because the e-liquid kit comes with clearomizers that create a large amount of vapor for such a small kit. If you’re a beginner that doesn’t want to refill any clearomizers, then you can purchase the cartomizer kits. This kit features a battery indicator and has a very long battery life for a cig-a-like. If you’re just getting off cigarettes, the V2 EX Series Starter Kit is a perfect start to your vaping journey.

Pros and Cons

Its small size and nicotine options act as good reasons why you should buy the V2 EX Series. There are no real cons other than that the cig-a-like is a bit bigger than an actual cigarette. However, this shouldn’t bother most beginner vapers.

Vaporfi Express Starter Kit

If you’re looking for a stealthy vape that is full of flavor, look no further than the Vaporfi Express Starter Kit. The kit has two batteries that each have a different size and capacity. The larger has a better battery life while the smaller one promises a high amount of portability. This starter kit also comes with three mini-tanks and a carrying case. If you’re so inclined, you can even make your own e-liquid blend. The mini-tanks, or clearomizers, give you a lot of vapor and flavor for such a small tank. Vaporfi gives all of its customers a 30-day money back guarantee and excellent customer service. If you’re looking for great flavor from your vape starter kit, then you should buy the Vaporfi Express Starter Kit.

Pros and Cons

Not only do you get great flavor with the Vaporfi, you can also create your own e-liquid. The Vaporfi is pricier than other kits, but it’s well worth the price.

Halo Reactor Mini

If you’re looking for great variable wattage mods that are easy to use, have good ergonomics, contain a lot of power, and come with a long-lasting battery, then you should consider the Halo Reactor Mini. So many vape mod pens on the market are really advanced for beginner vapers. The Halo Reactor gives you a lot of that same power without all of the fuss that you would get from the other mod vaping pens.

The pen features 40 watts of power and 2600mAh hours of battery life. Not only does this pen perform at an amazing rate, you won’t have to learn any technical information in order to use it. While this is not a pen for an absolute beginner, you can keep the Halo Reactor in mind for when you want to graduate from the “Vaping 101” pens.

Pros and Cons

With the Halo Reactor, you’ll get an easy to use pen that has 40 watts of power. The only real downside to this pen is that it doesn’t come with any temperature control mechanism. Most users who rated this pen highly didn’t see this as much of a problem. They adjusted their use accordingly.

Best CrossFit Shoes of 2019

Best CrossFit Shoes of 2019

Reebok shoes have been around for a long time and their brand name is one that can be trusted to deliver quality products at a fair price. Started in the humble bedroom of Joseph William Foster in 1895, Reebok continues to make a variety of running shoes, lifting shoes, cross training shoes, and walking shoes. Partnering with the CrossFit technology of Greg Glassman, Reebok offers over 19 styles and 35 models from which to choose in their CrossFit line that will enhance and add form to your most grueling workout. Going into 2019, there are so many Reebok CrossFit options available to round out your closet, new ones and updated old favorites, it's tough to settle on only one pair. Let's take a look at what's available today, some of their key features, color, style, customization, and cost.

CrossFit Weight Lifting Shoes

For those of you who likes lifting weights regularly, Reebok has some top of the line lifting shoes to keep your balance stable and in style. Designed specifically for lifters, the Reebok Legacy Lifter is a stylish and functional shoe available in most sizes for both men and women. Its sleek design conforms to the shape of your foot while the two adjustable top straps secure the shoe in place. The Reebok Legacy Lifter keeps you looking good while offering firm support and comfort. Designed in collaboration with CJ Cummings, these shoes are the epitome of technicality blended with beauty. The 3/4” heel grounds your torso during squats, while the structure of the shoe conforms to your foot, offering your body the crucial foundation needed during heavy weight lifting. Your footing stays secure with gripped rubber outsoles, while the TPU heel piece that runs through the midsole gives your feet the control and stability needed during from the pick up to the put down. The cushioned ankle and Achilles pad ensure a comfortable fit, while the patented Exoframe offers extra stability and support. The mesh leather uppers allow for breathability while not compromising comfort. The Reebok Legacy Lifter weighs in at 16.7 ounces with a 22mm Drop (3/4”) and the basic pair comes in white, black and pewter.

Best Men's Crossfit Shoes

There are a variety of Reebok shoes geared towards men and specifically designed to optimize a CrossFit performance. Searching the Reebok website returns a large variety of different styles of CrossFit shoes available for men from which to choose. Below are a few of the most popular shoes for men.

Reebok CrossFit Nano 4.0

Reebok CrossFit Nano 4.0

If you're looking to buy a pair of men's CrossFit shoes, the Reebok Nano CrossFit 4.0 will certainly fit the bill. With a whopping 1100+ reviews on reebok.com, and a telling four and a half stars for their look, style and performance, these shoes really shine as one of the flagship men's shoes for Reebok. Comfortable? Check. Stylish? Check. Versatile? You bet. These shoes have all the bells and whistles needed for a stable and comfortable workout. Using the patented DuraCage technology for a light and airy upper, this shoe is sturdy. Climbing ropes are a breeze with the RopePro wrap that gives you a steady and secure grip and cling. The forefoot and heel are cushioned for maximum support and comfort, even during your most brutal CrossFit workout. A 4mm drop gives you the flexibility and stability you need, while the the multi-surface outsoles help keep you grounded. The Reebok Nano CrossFit 4.0 comes in a variety of styles and colors.

Reebok CrossFit Nano 6.0 Covert

With stellar five star reviews, the Reebok CrossFit Nano 6.0 Covert is a bargain at around $130. Designed with the challenges of rope climbing in mind, the shoe itself is masterfully flexible and the sandpaper-like material offers stick and grip for moments when you need maximum hold. Using Reebok’s ROPEPRO technology, it’s hard to find a better shoe for the ropes. But the functionality doesn't stop there. This shoe is versatile enough to wear through any cardio and high-intensity workout too. The compression-molded midsole keeps the impact at a minimum while flex grooves keep you mobile on the floor. Style, comfort and versatility make these shoes a perfect match for your CrossFit Workout of the Day (WODs). Basic colors are black, Reebok Rubber Gum, white and pewter, but other styles are available on the Reebok website. The Reebok Crossfit Nano 6.0 Covert is also customizable. Check out the Reebok website for all of the available options.

Best Women’s CrossFit Shoes

Reebok pulls out all the stops when it comes to making CrossFit shoes for women. With a variety of styles and colors to fit every need and workout, you can be assured there is a CrossFit shoe that will work for you.

Reebok CrossFit Nano 2.0

Reebok CrossFit Nano 2.0

The Reebok CrossFit Nano 2.0 ushers in stability while keeping you mobile. With the classic Reebok CrossFit Nano 2.0 low-cut ankle and low profile platform, you will move freely through those CrossFit Workout of the Day (WODs). Overheating won't be an issue with the light mesh upper that offers you maximum breathability and ventilation. With sturdy construction, the reinforced outsoles and the DuraGrip toe cap makes for a longer lasting shoe that can withstand brutal force during that long CrossFit session. The Reebok CrossFit Nano 2.0 was designed with stability and support in mind, especially when making those lateral moves. The EVA midsole will cushion your feet, while the forefoot flex grooves will give your feet the flexibility they need. Offered in basic colors such as white, black and grey, they also come in Vitamin C for a brighter fashion statement. With various styles to choose from such as the Grace and Covert, Reebok has something for every CrossFitter.

Reebok Crossfit Nano 4.0

Reebok s constantly updating their technology to ensure that their shoes work best for the way you need them to work. The Reebok CrossFit Nano 4.0 is no exception. A tried and true training shoe, the ROPEPRO technology gives a solid side grip that will help you shimmy that rope securely. With DuraCage technology, the shoe is strong, lightweight and comfortable. Deep cushioning in the front and back of the shoe help to absorb some of the impact during those more intense workouts. A 4mm drop adds to the overall stability and ease of movement.

Reebok CrossFit Nano 6.0 Covert for women

Just like its counterpart for men, the Reebok CrossFit Nano 6.0 Covert for women is a customizable shoe that is made for rope climbing, cardio, and intense CrossFit training. Equipped with all the same bells and whistles as the men’s version, this shoe will carry you through your workouts with style, stability and functionality. The Reebok CrossFit Nano 6.0 Covert is a good buy. Comes in several fashionable colors to keep you looking good, even during your deepest sweat.

Reebok CrossFit Nano 8 Flexweave

The Reebok CrossFit Nano 8 Flexweave was first developed in 2010, and Reebok works each year to improve its design. The patented Flexweave figure-8 technology creates a shoe that is flexible, but strong. Just as the name suggests, the Reebok CrossFit Nano 8 Flexweave was designed to handle a variety of CrossFit Workout of the Day (WODs) with style and comfort. The ankle is low-cut allowing your foot to move better during those intense side-to-sides and forefoot flex grooves make for a shoe that gives where you need it to give. Hailed as Reebok’s “most versatile and dependable CrossFit shoe in the box,” the Reebok CrossFit Nano 8 Flexweave brings shoe technology to a new level where comfort and durability meet breathability and stability. The toes are reinforced with Toe Tection meaning you can do your workout without worrying about that random toe blowout. Reebok has your heel covered as well with a new heel bootie that is beyond comfortable. They weigh in at 8oz with a 4mm Drop and come in a variety of colors. Available for men or women in numerous colors, but whether you choose white, skull grey, pure silver or primal red, you will be looking good every minute, on the minute.

CrossFit Running or Crossover Shoes

Reebok Speed Her TR

Reebok Speed Her TR

The purpose of having a marriage with CrossFit is to up the game of Reebok and create shoes that can go seamlessly from the gym to the street. They have achieved this with the Reebok Speed Her TR. Touted as the shoe that can “go from sprints, to weights, to abilities, and back in one shoe”, the Reebok Speed Her TR gives you the flexibility, strength, durability, and comfort to lift in the morning and sprint in the evening. As with most of the shoes designed specifically geared towards CrossFitters, this low-profile shoe has a short cut around the ankle for comfort and flexibility. The upper is flexible, yet offers the basic support needed for weight reps or a short run around town. Tastefully designed, the shoe is a lightweight and sensible alternative to bringing several pairs of shoes for the transition from lifting to running.

Reebok Floatride Run Fast Pro

Leave it to Reebok to create a universal running shoe designed for both sexes. Designed to be the ultimate racing shoe, it is light, fast and ready for any length race. Any runner knows how important it is to have spring in your step and the Reebok Floatride Run Fast Pro delivers. With soft cushioning from tip to tail, this ultra lightweight shoe will make you feel like you're running on marshmallows. The Floatride Foam helps to saves wear and tear on your joints with its patented cushion that run the length of the shoe. Custom mesh uppers are light and airy, letting your feet breathe during short or long runs. Fit is key when piling on the miles. The Reebok Floatride Run Fast Pro has stretch boogie construction and an EVA sockliner that hugs your foot, giving you a secure run with minimal slippage. To curtail the external slippage, there is a high traction outsole that is thin and streamlined. If you're looking for a shoe that is lightweight, streamlined, breathable, and offers flexibility for any run, short or long, the Reebok Floatride Run Fast Pro is the ticket. Also good for tempo workouts and intervals, this shoe weighs in at a mere 3.25oz. and has a 6mm Drop. Available in white, Solar Yellow, black or steel. Sizing on reebok.com defaults to men, but is universal for both sexes. These are only a few examples of Reebok shoes that work well for a strict or variable CrossFit workout. Whether your forte is lifting, running, rope climbing or a mix of all the cross-training WODs, Reebok has a shoe to fit your intensity, style, look, and overall preference. Whether you choose an out-of-the-box shoe or customize your own fit and look, Reebok will deliver with the professional comfort and quality you've come to expect from Reebok. Visit a reebok.com for  more information on these and other shoes available for 2019 and beyond.

5 Best CrossFit Jump Rope of 2019

5 Best CrossFit Jump Rope of 2019

The jump rope is a very versatile and convenient exercise tool. It is easy to carry and can be used both indoors and outdoors, allowing you to go carry it with you to competitions, while travelling, or wherever you want to do a quick WOD. Not only that, the jump rope has many great benefits and can do wonders to burn calories and improves body fitness in various ways during a cardio workout. It is great for weight loss, helps tone muscles and increases cardiovascular fitness. Cognitive functioning and coordination are also improved by regular use of Jump ropes. It is a must have for anyone concerned about fitness. If you are new to crossfit or have been doing it for a while and are in need of finding the best crossfit jump rope then this guide should help to point you to the perfect one for your WODs, buying a jump rope shouldn't be hard so we took the best of the best and compiled an unbiased review of them all.

5 Best Crossfit Jump Ropes to Using in Your WODs

WOD Nation Double-Under Speed Jump Rope for Crossfit

WOD Nation Double-Under Speed Jump Rope for Crossfit

Our rating :

The WOD Nation Speed Jump Rope is a top pick. Replacement hardware, extra cable and a nylon drawstring bag are given with it for free. This jump rope for crossfit is designed to be fast and allow for more stability. the handles and cable are durable, and it also has a 100% guarantee, promising good customer service. The length of the metal coated rope is adjustable. The WOD Nation jump rope is available in nine colors, including black, red, blue and purple. The rope slices through the air easily to make double-unders easier to do.

Pros

  • Has a replacement cable in case something happens
  • Smooth bearing allowing for quicker turnovers
  • Comes with a bag
  • check
    Metal coated cable is adjustable for different heights

Cons

  • May wear on hard surfaces
  • If you have bigger hands, the smally handles may be harder for you to hold onto
Survival and Cross Jump Rope

Our rating :

The best option for Boxing and MMA training on top of crossfitting is the Survival and Cross Jump Rope. This crossfit jump rope comes with a 5” handle and a 10 foot cable which makes it great for both tall and short people as you can customize the length of the cable. Extra hardware is also given as part of the box kit and it can be adjusted to your height. It has steel bearings which have been added to increase speed. Its weight is perfect for long cardio sessions, double-unders and if just starting out at crossfit, singles. Its size makes it easy to store and carry in any gym bag making it easy to transport to and from your crossfit box.

Pros

  • Lightweight making it easier on the wrists for longer cardio workouts
  • 10-foot-long adjustable cable making it perfect for people of all heights
  • Steel bearings for increased speed in turnovers

Con

  • Small handle size might not be a best fit for everyone
EliteSRS Elite Surge 2.0

Our rating :

The Elite Surge Jump Rope has 5.25” High Grade Aluminum Handles with Slip-Resistant Foam grips increasing speed and smoothness of the rope attached. It comes with a 10 foot kink-resistant rope and is also compatible with six different types of cables, both Thick Outdoor and Ultra-Thin Cables, PVC Freestyle Cord and 3/32” Nylon Coated Rope. The screw/collar system allows you to easily adjust the length of the rope to your requirement so whether you have short or long arms this rope can be adapted to work for you. The patented dual ball bearing heads increase the smoothness of spinning the rope and improve your workout by making double unders easier to do. The cable has six color options including copper, black and blue. The Elite Surge Jump rope increases your speed, agility and stamina and is a great choice for training for Boxing, Muay Thai or cross fitness.

Pros

  • Handles have good grips
  • Durable and various options for cable
  • Easily adjust the length of the rope with the screw/collar system

Con

  • Compared to other ropes, this one is a bit more expensive
Fit Skuad Jump Rope for Crossfit

Our rating :

The Fit Skuad Jump Rope is made for both professionals and beginners. Its 6” Aluminum handles are light, durable and have foam grips for better handling. The 10-foot-long rope is easily adjustable, with extra-large screws, appropriate for both adults and kids. The rope design is coated with a PVC sleeve for protection, allowing you to use it outdoors and on hard surfaces as well without worrying. Fitted with an efficient double ball-bearing system, the rope has a balanced weight and allows you to reach great speeds, even up to 320 jumps per minutes. With the rope, you get a one year Limited Warranty and also a 120-day Replacement guarantee. You can carry the rope anywhere in the premium carrying bag given free with it.

Pros

  • Durable Rope which can be used both outside and inside
  • Bearing speed is quick making your turnovers quicker for double unders or singles
  • Balanced weight throughout the rope for consistency

Con

  • Simple Design, may not appeal to those looking for a a thicker hold
Sonic Boom M2 High Speed Jump Rope

Our rating :

The Sonic Boom Rope is made for athletes and built for speed which is great for crossfit workouts! The 6.6-inch stainless steel handles ensure durability and the silicone grip on top gives a firm and comfortable grip. The problem of loose screws has been done away with the addition of Self-locking, screw free, jump rope. To achieve high speeds, a 360-degree spin ball-bearing system has been added, for increased rotation speed. Two 10-foot speed cables are given, which have 0.1-inch steel wire covered with polymer coating. A carry case and Luxury Gift box is given for free as well which means you don't have to worry about a tangled mess inside your gym bag.

Pros

  • 360 degree spin ball bearings, self-locking jump rope, and high speed
  • 6.6 Inch stainless steel handle
  • Two different 10-foot cables come with it

Cons

  • Heavier rope which takes a bit longer to get use to
  • Exclamation Triangle
    Long handles which is good for people with bigger hands

Hopefully this list above will help you in finding the best crossfit jump rope for you. Each one has a different feel so sometimes it takes testing them out and finding the correct on before being able to RX jump ropes in your WOD. Whether you are looking at perfecting your singles or looking to learn double unders, these ropes are the best of the best and will help you with your training.

Southern Country 4-in-1 Electric or Charcoal Smoker and Grill 5035U4-511

Most people that give smoke cooking a try want a smoker that is straightforward, simple and easy to use.  When you understand your smoker well, the risk of messing up your foods is so much lower.  You know exactly what to expect from your smoker and every smoke cooking session results in the exact same perfectly smoked meats and foods.

But there are others out there that prefer a bit of diversity.  They love to explore different smoke cooking methods, play with recipes and want unique flavored smoked foods every time they turn on that smoker.  If you are one of those people who love unique tasting food every time you go cooking or someone who loves to combine cooking techniques then you will adore the Southern Country 4-in-1 Electric or Charcoal Smoker and Grill 5035U4-511.

This smoker differs from all the rest because it functions via electricity and charcoal, allows you to smoke-cook food or grill food or to smoke steam food if you please.  It is one of the most diverse smoke cookers in existence and a must for those who love to explore.

A Great Overall Look

This smoker is quite different in design. Unlike most smokers, it has around stackable and interlinking design.  Overall it looks great thanks to its brilliant red color that should add quite a bit of charm to any outdoor kitchen or barbecue area.

Features

The features are the most important part of the smoker.  You do,386 after all, need something that can do the job and we do believe that this little smoker/grill will surprise you.  Here are the top features of the Southern Country 4-in-1 Electric or Charcoal Smoker and Grill 5035U4-511.

Control – The 1500 watt smoker works with analog temperature control with different heat settings and will get your wood chips alight and your smoker nice and warm in no time at all.  It also functions manually or off the grid with charcoal and a combination of charcoal and wood chips can be used for grilling and smoking food combinations.

Use – The smoker isn’t quite as easy to use as other smoker models.  The design is stacked and while it is simple to assemble, it doesn’t give you quite the same ease of monitoring foods as you cook because it isn’t that easy to open and close it to see how your foods are doing.  But other than that, it is pretty easy to operate thanks to the analog temperature control and basic design.

Capacity – This 26 x 18 x 18 smoker has a food capacity of 350 square inches which is sufficient for smoking up to 22 burgers at the same time.  It certainly is big enough for your small to medium family.

Weight – At only 27 pounds it is a pretty mobile smoker.

Water pan – the smoker also has a 5.5-quart water pan that keeps your food nice and moist while grilling or smoke cooking.

Pros and Cons

Pros and cons are always important when shopping for the perfect smoker and they all do have quite a few pros and cons that will either make or break your functionality of the smoker.  Here are the top pros and cons of the Southern Country 4-in-1 Electric or Charcoal Smoker and Grill 5035U4-511

thumbs-up-icon

Pros
  • Easy to transport
  • Can function via charcoal and electricity
  • Side wood chip loading system
  • 5.5-quart water pan

thumbs-down-icon

Cons
  • Challenging to use due to design
  • Can be challenging to understand
  • Can be small for large families

How-Meditation-Chairs

How Meditation Chairs Can Improve Your Meditation Sessions

​Adding the element of comfort as you meditate can transform your whole meditation session. Sitting in one position for a long period of time can take a toll on your body. As meditation helps you relax mentally, it is important that your posture gets proper support so you can sit in one position. Your lower back takes quite a toll when meditating and if you are not used to it, you may even experience some pain, if you don’t sit properly throughout the session. So how does a meditation chair help with this?

Maintains posture

No matter if you already face back pain or not, if you are beginning to meditate you want to make sure your posture is proper. A meditation chair provides you with back support, some even provide added padding for the lower back so you can sit in the proper posture with support. Without the chair, most people start to slouch and cannot maintain a straight posture, which is also an important aspect of meditating.

Friends Of Meditation Extra Large Relaxing Buddha Meditation and Yoga Chair with backsupport and meditation block

​Added comfort

Meditation chairs provide more comfort. For some, it may be hard to sit with their legs folded on a mat while others may want back support. Meditation chairs are designed specifically for meditation and chairs like Friends of Meditation Relaxing Buddha chair are designed to provide comfort in exactly those spots which many beginners feel pain in meditation posses. These chairs are designed specifically for mediation to provide users comfort.

The added comfort and the ability to maintain your posture will automatically change your meditation session, improving it drastically. Without having to worry about any type of pain, you can automatically focus on your mental health as the physical element will be taken care of. You can find different types of meditation chairs in different shapes and sizes. Find one that fits your needs and provides you the added comfort you are looking for. It will truly transform your meditation sessions.

Sugar Pearl Review

Sugar Pearl Review

​I own a blender, but I have found the motor is wearing down like all the cheap blenders do eventually, no matter how expensive the model I have tried. In my search for an appliance that would work with my style of cuisine (which is very blender heavy), I found the Torrent to be the most convenient, and the most effectively designed for a lot of transitions of contents and jobs. 

​The magnetic drive feature makes it so much easier to do recipes quickly since I do not have to worry about misaligning the container on the motor or anything, this makes each transition between container contents easier and much less stressful.  The Torrent makes a noise when the container has been secured to the base, so I can’t have any doubts about the pitcher’s security. After I make a program selection, I can just walk away from it!

Sugar Pearl

I love being able to set custom speeds, especially when I am trying out new ideas in the kitchen. It makes it easier to test where my best settings are by being able to flexibly work with the Torrent to make sure I’m being the most productive I can be with it.  The ease in setting the program selection and being able to leave it is an especially helpful feature in getting me that result. The lack of a hole in the bottom from the blade is a huge help to me as well. I have been one of the victims of turning the container the wrong way and ending up with my whole meal spilled, so this design has solved that. I’m a fast and rough cook in the kitchen, so I like being able to trust my torrent and the warranty (7 years) to be able to handle the abuse.  

The blades are well made as well and are very durable against anything I put inside the container. The BPA free diamond pitcher also features a stainless-steel blade that improves the durability and effectiveness at cutting whatever gets thrown in with it. I wouldn’t have to waste any time preparing produce for my usual recipes. I can simply prep foods and the Torrent will do the rest. This makes it a breeze to make more sauces, soups, drinks, desserts, and all of the nut butters and the nut milks I can handle. I enjoy the pulse option for all of my chunky salsa and chutneys. I can even make really smooth and delicious smoothies on the juice setting, and it does a really good job of macerating the seeds and nuts they include using that 1.8 hp motor.

I use a lot of blended fruits and vegetables when I cook, and I would find the soups and sauces mode very helpful in getting a smooth consistent texture that really elevates the flavor from what I could normally get from my produce. With the way I can so easily replace or remove the container it becomes a lot easier to build drinks with a personal touch, custom for any and all of my potential guests, and without taking away from entertaining them. All those creamy smooth drinks would often be so sticky and so messy with my regular blender, but with the ease of the design I can make better use of my limited cooking time, and not spend so long cleaning up a messy blender! With the ability to adjust the speed and the pulses, I can even customize any of the pre-programmed modes to adjust to any of my recipes to a wider variety of preferences.

The way the ingredients are always quickly and effectively blended is owing to the container’s ability to create a vortex-like current mixing the contents thoroughly. The four-blade system is very effective because of the aid they get from the vortex pitcher design. I really appreciate the ability of the Torrent to automatically adjust the blade’s speed based on the contents of the container and the input given it through the programs and adjustments. The base being diecast is a huge help as well as it makes the Torrent feel solid. I could use the Torrent for making or prepping any kind of recipe. The construction of the Torrent allows me to know that this is a highly durable blender design.

The Sugar Pearl can go really well with a lot of different earth tone colors too, and it is a sleek-looking color on the appliance. You can count on it to perform well in addition to looking good while doing it. The blender I had beforehand, had a plastic drive connection, so this magnetic drive is a huge step up from where I started out, and it shows an improvement. The MagnaLock on the pitcher works well to secure the container to the base, so I’m not worried that it might fall off from the blending.

The 60-ounce container uses BPA free plastic, and is machine washable, along with the lid and funnel! It gives me a lot of satisfaction knowing the container won’t poison my food like my other blender can. I’ll be without having to hand wash any blender messes on the base of the machine from now on too. I like that I could finally throw something in the blender, even while it’s running because of the top funnel opening, and I know I’m going to get a consistent convenient experience every time. I can even add my seasonings and spices during blending to get them mixed in well.   

Like when I make a tomato sauce, it would be a lot easier to use the Torrent, so I can concentrate on the dough and the toppings and not sit there monitoring it. The warranty is the selling point for me. I have never had a problem returning Kitchen aid appliances, and with 7 years’ experience you get a good opportunity to feel covered by the manufacturers support, so I can feel secure in my purchase of what my research tells me is a reliable and well-designed appliance.  

An appliance that makes blending for soups, sauces, smoothies, and milkshakes as convenient and leisurely as brewing a pot of coffee. But, with the versatility and flexibility of a private chef, with flawless knife technique and timing.

3-Best-Posture-Brace

3 Best Posture Brace

A lot of people have bad posture without even knowing it. While a bad posture doesn’t always immediately result in back pain if it continues then back pain surely follows. Most doctors will tell you to sit up straight and ensure to keep your back straight when you walk and what not. However, it isn’t always easy to do so that is where posture braces come in. These braces ensure that your posture is right at all times as they help restrict your body from slouching, keeping you up straight. Just like when it comes to any medical issue such as digestive issues or mobility issues, there are some good treatments that can help to support your back. We have tested different posture braces and selected the 3 best for you to consider.

Flexguard Support Back Brace Posture Corrector

Flexguard Support Back Brace Posture Corrector

​Our rating:

​To ensure you get your posture right, you want to get a brace that is made of good quality and comfortable, Back Brace Posture Corrector is both. The Flexguard Support team kept comfort in mind using material that wraps your back while also adding padded straps so you get a bit of comfort as you wear them. As far as posture goes, the brace keeps your shoulders upright in the natural position they should be which automatically will result in your back straightening. Making sure your back is straight when you have the brace on. The brace also covers your upper and lower back so you get that extra support throughout your back.

Andego-Back-Posture-Correct

​Our rating:

​If you find yourself hunched over and find it hard to correct yourself then maybe it’s time you use the Andego Back Posture Corrector for Women & Men. The brace is light in the sense that it only has two straps that will cover your back. But even with those, you get the support you need to ensure your posture is upright. The brace comes with easily adjustable straps so you can put it on according to your liking. You can even wear it under a shirt or blouse without it being detected. Making this a good choice for everyday use.

BeZero Posture Corrector

​Our rating:

​The BeZero Posture Corrector provides you with the support you need to correct your posture and get rid of any back pain you may have. The brace is thin straps that connect at the back so you can adjust them to your liking. Not only that but like the Andego Posture Corrector, the straps are thin so they can easily be worn under your clothes. Made out of neoprene, the straps are durable and since they are adjustable it is one size fits all.

Inversion-Table-Benefits

Inversion Table Benefits

Although it is only recently that the inversion table benefits were confirmed, scientists claim that this is something that was practised by ancient humans. It involves reclining your body in a position that the heart is above the head.

The main aim of inversion therapy is to reverse harmful effects of gravity. It is, therefore, an ideal treatment for back issues, improving mental health, body detoxification and many other problems.

Using an inversion table also allows nutrients to reach your discs and increase the circulation of blood.

Inversion Table Benefits

It can be used to avoid surgery

Before you consider undergoing surgery for your back pains, trying inversion table therapy is a good option. This is because surgery does not completely eliminate acute back problems altogether. More than 50% of patients who undergo surgery complain of pains afterwards.

Therefore, before undergoing surgery, it is better to exhaust all non-surgical methods of pain relief. Inversion therapy is one of those options. Doctors say that inversion therapy may significantly decrease the need for surgery.

According to a research from Newcastle University, 78% of patients who underwent physical therapy did not have to undergo surgery. The results mean that inversion therapy saved a great percentage of people who would have otherwise undergone a painful and perhaps ineffective surgical process.

Inversion therapy reduces kidney stones

If you have happened to have kidney stones or known someone with kidney stones, you probably know how painful they are. You may ask what do kidney stones have to do with inversion therapy?

Once you undergo a procedure known as extracorporeal shock wave lithotripsy, kidney stones are broken into small fragments. In any case the small does not pass through, inversion therapy is very useful in getting rid of the kidney stone remnants. Multiple studies have observed the effects of this procedure and have given positive feedback.

Inversion therapy repairs and relieves herniated disc pains

Herniated discs act as shock absorbers within the spinal cord.

As you are in your daily activities, walking around and sitting down, gravity is involved in pulling your vertebrae and discs. This process pulls them close together and often results in compression.

According to scientists, herniated discs cause pinched nerves and results to mild or severe pain.

This is where inversion therapy comes in. It gently decompresses the vertebrae thus allowing the discs to go back into their proper position. This eliminates pressure from the pinched nerves ultimately reducing pain.

Inversion table therapy, therefore, helps in increasing circulation in the disc. The process allows proper oxygen flow and the body to get rid of more waste products. It finally facilitates the process of healing for the damaged disc.

Inversion tables relieve Sciatic nerve pain

Sciatic nerve pain involves tingling sensations and numbness in the back of the body. The painful sensations normally begin in the back , travel all the way to the buttocks and to the legs. They are called so because pain follows the whole length of the sciatic nerve.

Fortunately enough, an inversion table has been recommended for relieving sciatic nerve pain. A regular practice of the therapy eases pain within a few weeks. However, you should always talk to your doctor especially during pregnancy.

Eases Cervical Spinal Stenosis

One of the benefits of inversion table is the ease of cervical spinal stenosis. This condition leads to the stiffening of the neck, and pain that runs through the shoulders muscles all the way down to the back. The main causes of cervical spinal stenosis are thickening of the ligaments and a damaged cartilage.

The good news, however, is that the effects of cervical spinal stenosis can be reversed by simply undergoing inversion table therapy. You are simply required to undergo the process for just a few minutes daily.

The most significant of inversion table therapy is that it gently stretches and relaxes the ligaments. Inversion table therapy also brings about nourishments buy getting rid of toxins that may have accumulated around the cartilage thus allowing it to heal easily.

Some of the Best Inversion Tables on the Market

Heavy Duty Deluxe Inversion Table

Innova

This is a heavy duty inversion table that is distinct from other inversion tables. Exclusive features such as a large backrest pad and soft touch handlebars are all designed to provide you with a comfortable inversion.

In addition, its six angle pin system enables it to deliver an easy, safe and consistent inversion experience.

This inversion table features adjustable features which allow the user to adjust their angles for a smooth and comfortable inversion experience.

Finally, its old leather strap system requires you to adjust each and every time because they can loosen after repeated use.

Teeter Inversion Table

Teeter-EP-560-Ltd

This is an FDA cleared inversion table. It is popular for relieving back pain and is safety certified. It provides a stretch to the spine and spinal muscles altogether.

It improves many of the conditions we've talked about above.

It aims at exploiting gravity and body weight to decompress the spine. Therefore, it is a solution for spine realignment, and releasing tension in muscles.

How to Use an Inversion Table

The inversion table uses gravity to help relieve pressure on joints, compressed discs and nerves in your body. Inversion tables need to be setup properly in order to have the optimal effect when using them.

Adjust the height

Each inversion table can be adjusted to different heights. Usually it will say on the metal the different heights you can set it too, so make sure use set the height to suit your appropriate height.

Start with low degree of Inclination

When you are first using an inversion table, or when you are first using it after repeated amounts of time, you want to ensure to always start off with a low inclination in order to prepare your body. If you jump right into complete upside down mode, you will not get the benefits of the inversion table but rather you will could hurt yourself and strain your muscles or discs. So when you first use the inversion table, ensure to start out at approximately a 60 degree angle.

Slowly Increase your Inclination

Once you are started off with a small inclination, then you can slowly increase. You should start to feel you muscles, tendones, and spine decompress a bit. It should not be overly painful, if it is reduce the inclination and just like any exercise you do, the more times you do it the more your body becomes accustomed to it. So take it slow and know your limits. If you push yourself to far too fast then you would get the inversion table benefits you are looking for.

Slowly Increase your Inclination

Once you have been on the inversion table a few times, you can start to increase the frequency and the duration of use. At the start you should only use it about once a week for less than 5 minutes. Once you have done this for a month, you can scale two a longer duration or more frequent.

Today’s-Best-Tandem-Kayaks

Best Tandem Kayaks for Summer 2019

​Have you always dreamed about doing a quick, fun, and adventurous activity with your friends, couple, family or loved ones and haven’t quite found the one plan that properly fills all of your expectations? Then this article is the answer you’ve been waiting for!

Tandem activities like bicycle riding always make up for a funny time when you can enjoy a different moment with your loved ones, and even get to learn a little bit more about one another. But if you’re looking for that extra, spicy and adventuroustouch, tandem kayak is just what you’re looking for, providing that adrenaline to make you and your companion feel more than alive during the ride.

Now, you may be thinking “alright, then all I have to do is to find a good tandem kayak and a companion to enjoy the best day of my life”, and while you may be right on that thought, finding the best kayak available isn’t quite so easy, and we will emphasize the need for your kayak to be the best there can be so that you can actually fulfill your dream and enjoy a ride that you will never forget.

Having said so, we’ll present you with three of the absolute best tandem kayak models currently available on the market, each with its own specifications so that you make the best of choices in order to have the best of experiences.

Lifetime 10 Foot Two Person Tandem Kayak

Lifetime-10-Foot

A paradise on earth to fishers, this two-person kayak includes everything you can possibly need for you to enjoy a day on the lake.Three fishing holders and paddle holders will allow your hands to be free if needed. This boat’s durability is provided by its heavy duty rigid board, a feature that helps it easily handling everyday use. If you love to spend extra time in the water, this model’s plush padded seat will allow you tocomfortably do it. With incredible storage space, its interior storage hatch provides you with a lot of space to place your gear and keep it safe. With the extreme confidence Lifetime puts on everyone of its products, especially double kayaks, a hugely impressivefive-year manufacturer’s warranty will be attached to this product so that you will feel as good as possible about itspurchase. Bring in a friend, or even two of them into this spacious and comfortable, foot rest friendly design to enjoy the best of adventures together. Often top rated tandem kayaks producer, you can be completely sure that Lifetime will provide you with the high-quality kayak that you need to have a great ride with your friends.

Sun Dolphin Bali 13.5-Foot Tandem Kayak

Being molded plastic and quite small, children best use this model. It does feature some good options for family use and flexibility, however. The adjustablefootrestsallow for an additional jump seat for a third person to join in the center of the boat. While this offers a nice touch, the real trophy is found in its storage space. This model includes two large storage hatches; one between each paddler leg, while also adding a third, smaller, sealed hatch in the middle of the boat, delivering additional storage if needed. For more gear, there is a deep compartment behind the back paddler covered with shock cord lashing. Being a sit on top model, this boat makes it easier to dump water out in case you happen to tip it, making it much easier to upright compared to traditional models.

Intex-Explorer-K2-Kayak

One of the most popular choices among families, the banana look of this inflatable tandem kayak makes it a choice of love for kids and for some not so young people, too.Its visibility is highly increased by its bright yellow design and adds to kids’ safety. This double kayak was specially built for still water lakes and lazy rivers, where it can be given an expert use. This two-person kayak can be altered to fit your needs by effortlessly removing its seats, which, by being inflatable, mold to the shape of your body, making them some of the most comfortable seats there are and allowing for it use for more extended periods. By allowing to expertly maneuver and glide over the water, this double kayak is perfect not only for a ride with a partner, but also for solo adventures. Its lightweight design makes this boat easy to transport, either from your car or even between lakes. It’s a great option for beginners as its low-profile design makes it extremely stable. It also includes a skeg that can be removed, which brings help with direction for the boat to glide through the water in a straight line with no mayor difficulty.

Your final choice:

While every single one of the models presented above has its own strong and weak features, the choice you make should depend on exactly what you are looking for to fill your needs. Do you want to spend a whole day fishing or to go trough a week long tandem kayak adventure? The Lifetime model is the one you’re looking for. Would you rather a safe boat where to teach your kids the joy of river riding without having to worry too much about any possible accidents going on and where you could easily load absolutely every single gear that you could need? Then Sun Dolphin Bali’s product should be your choice of preference. Looking to enjoy the satisfaction and union of some heart warming family moments, epic banana boat pictures and calmed rides in the comfort of still waters, without having to worry about a heavy boat? Look no further than Intex Explorer’s kayak.

We will keep our eye on Lifetime’s kayak, being that it provides you with everything you could possibly need for that one adventure to make your day, or that calmed, friendly fishing day to let go all the week’s stress. Still, we’re completely sure that the choice you make will be the one to make your tandem kayak day one to remember.

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