Category Archives for "Health & Fitness"

3 Best Hiking Backpack Under $100

3 Best Hiking Backpack Under $100

​It doesn’t matter what hiking experience level you are. The most trustworthy companion you can have when hiking is your bag. Regardless of where you are going, you’ll need to bring some basics with you, and you can pack them all in a hiking bag.

A great backpack is most likely to last. Trekking knapsacks make it easier for you to bring your essentials for hiking and outdoor camping. The bag is a must-have accessory, whether you wish to hike alone or take a trip with your friends.

The best backpack allows you to hike either for a brief period or a lengthy one that can last for some weeks. When choosing the right pack, it doesn’t imply that you ought to clear your pockets to buy the backpack. You can purchase a top-notch pack with lots of features for less than $100.

In this list, you’ll find a list of backpacks that are much better than high-end backpacks. They’re only under $100, and they’re available in various dimensions to ensure you can pick the bag according to your needs.

But before going into the list, let’s first discuss some factors that can help you seek the best backpack.

The first thing to consider is to choose a model with the ideal quantity required for the journey that you desire. The quantity describes the space that is readily available in the bag, adjusted in liters.

Then, choose a bag that is lightweight. In that way, you can conveniently bring it. Make sure that your hiking gears fit in the bag. But the gears must be crammed in a way to allow the bag to be still comfortable to carry.

An additional crucial factor to consider is the dimension of the bag. The best one is about your upper body size. Bear in mind that your torso length and height are different. They are not the same proportion in every person.

Make sure also that you pick a backpack that comes with the best hip belt, load-lifter bands, shoulder straps, breastbone strap, frame components, and back panel to give you a complete suspension. These things aid in dispersing the load to ensure that the whole weight won’t fall on your shoulders or your hip.

Without further ado, let’s take a look at 3 of the most preferred hiking backpacks that come under $100. This list aids you in making the best option when picking the next bag.

3 Best Hiking Backpacks under $100

This backpack is made of a premium quality material that is water and tear resistant. It offers added toughness. Despite its durable performance, this model is extremely light. The additional strength supplied by the double-layer base makes it hassle-free to bring more load on your trip.

It comes with sturdy two-way SBS steel zippers throughout the bag. Durability is even more improved. Thanks to the bar-tacks at all significant stress points.

As for comfortability, the bag has breathable mesh shoulder straps with numerous sponge cushioning that aids in easing the stress from your shoulder. The straps are adjustable. What makes it great is that the upper body strap comes with a whistle fastening that aids you in securing the bag in place.

Plus, it has multi compartments, and it keeps things arranged. It showcases a significant compartment that you can zip. It also comes with two zipped pockets on the front and another two side pockets. The main compartment gives adequate room, whether you’re in for a day trip or a week-long journey.

Mountaintop 40 Liter Hiking Backpack with Rain Cover for Outdoor Camping

One of the best things about this bag is that it comes with six adjustable straps. You can use them to bind your pack or hang your resting bag, floor covering tripod, hammock and other pieces of equipment. Plus, it has a compartment for your laptop. It’s sufficient for a 17-inch computer. You can also utilize another chamber in this bag for bladder.

You don’t need to worry about using it when traveling out of the state or the country as it meets the dimension requirements of the majority of airline companies. You can also adjust its hip belt.

It comes with a 90-day limited guarantee. It has a top front pocket that you can use to put your liquids bag or headphones for easy access. Also, when the main compartment zipper stuck, it’s easy to free it. The zippers are of high quality allowing them to withstand constant tugging.

This bag remains a top selling inner frame backpack. What’s great about it is that it comes at a wonderful price, considering its features. You can use it as a perfect bag for young people and grownups for light backpacking journeys. It’s ideal for two to four days adventure. It has 3,400 cubic inches capacity and weighs only 4.5 pounds.

It offers excellent convenience with multi-position upper body adjustment that can fit a wide variety of body dimensions. It’s sturdy open-cell foam back pad and the shaped networks supply optimal comfort and air movement.

One customer said that he used it during his trip to India. He strapped the back of a motorcycle as he travelled through the Himalayas. What’s great about it is that it had endured the heavy strain. Despite strapping it down hard each day, it's still without a scratch.

With its durability, you can use it on your multiple hikes. You can even put an over 200-pound of venison inside it. The best thing is that it’s washing machine-safe.

Its extreme durability and great price make this bag a must-have. It has great size that is ideal as a carry-on. It still looks pretty and feels comfortable despite the weight of your things in the bag. However, you may find it difficult to get the internal frame bars in. Overall, it’s an excellent option.

MDF Stethoscope vs Littmann Stethoscope

MDF Stethoscope vs Littmann Stethoscope

​Today, one can find many emerging brands of stethoscopes in the market. MDF and Littmann are the two well-established brands for a long time.

It is generally observed that many professional practitioners have a greater affinity towards the Littmann stethoscopes but there are some other practitioners who believe that the models provided by Littmann are a bit expensive with respect to the solutions provided by them.

MDF instruments have been very popular in the manufacturing industry since 1971, proving physicians with stethoscopes, sphygmomanometers and neurological hammers. The superior models of MDF stethoscopes are manufactured with good quality materials which provide a high-grade acoustic performance besides being long-lasting and flexible. Such products come with a lifetime warranty on the part replacement. They come at a reasonable price, with a few of the models exceeding the $100 range.

Acoustic performance:

According to the opinion of various professional practitioners regarding the acoustic performance of MDF and Littmann Stethoscope, there is a great similarity between the high range MDF and Classic series of Littmann stethoscopes.

The MDF models mentioned below are made of high-grade stainless steel and come with a lifelong guarantee for replacement of the parts. The best-selling MDF stethoscope models are :

5 Best MDF Stethoscopes


This is a perfect stethoscope for treating adult patients.  The stethoscope is terrific for picking up low to high frequency sounds and is preferable for general medical practices such as physical assessments or diagnosis.  It is a great investment for nurses, medical students and even doctors in general non-emergency divisions.

This doesn't have the best acoustics but the prices at which it is available justifies its acoustics quality and aesthetics comprising 17 distinct colors and finishes.Some of the sophisticated colors are a bit costlier.

The Littmann models come with a pressure-tunable membrane but this model has a traditional diaphragm on one face of the chest piece for auscultating high frequencies and the opposite face bears an open bell for auscultating the lower frequencies.

This model consists of 3 pairs of differently sized ear tips, with the chest piece and the binaural made of stainless steel.

Main Features

  • 100% acoustically superior Stainless steel
  • Thicker latex-free PVC non-stick tubing
  • Y configuration tube
  • Has a tag
  • Comes with 3 pairs of MDF comfortSeal Eartips in sizes small, medium and large
  • Dual-leaf construction enhances durability
  • Adult size
  • Comes with a full lifetime warranty
  • Free parts for life program
MDF ER Premier Cardiology

This is a perfect stethoscope for general to cardiology practices.  The MDF ER Premier is capable of picking up frequencies as low as 100 Hz and as high as 1000 Hz which is perfect for identifying all sorts of medical conditions.  The stethoscope is lightweight and suitable for treating infant to adult patients.

This model, available in 7 distinct colors, has a performance better than the MDF MD One model and was the first MDF model with an inbuilt pressure tunable diaphragms on either side of the chest piece.

This feature, present in all the models of Littmann stethoscope, imparts versatility by targeting one side of the chest piece to the adult client and the other to the pediatric client.

The non-chill bell ring on the smaller side can substitute the tunable diaphragm, forming a classic open bell for auscultations of low frequency.The dual-lumen tubing provides better acoustics, improved efficiency, isolation and effectively reduces the environmental noise.

Main Features

  • Lifetime warranty with free parts for life program
  • Suitable for infant to adult patients
  • Dual lumen latex free non-stick tubing
  • Dual leaf spring construction
  • Secure acoustic transmission of 100-1000Hz
  • Pre-angled stainless steel headset
  • Comes with 3 sets of eartips
  • Comes with ID tag
  • 1 pound
MDF ProCardial C3

The stethoscope is perfect for general medical practices and medical assessments but is often preferred by ER experts thanks to its 9 different configurations and it’s acoustic transmission of 100 - 1000 Hz that allows medical professionals to hear better.

The MDF ProCardinal C3 is a handmade, high-performing, versatile model with 6 interchangeable parts for nine distinct configurations of the chest piece. This is apt for the practitioners who intend auscultation of the pediatric, infant or adult clients. Its lumen tubing provides excellent acoustic performance through its 2 autonomous auditory channels that ensure better isolation. The 6 interchangeable parts in the chest piece allow adjustment of the diaphragm and the open bell, on an adult as well as the pediatric clients.

ProCardial C3 Lightweight Titanium is its lightweight version which is a bit more than the MDF ProCardial C3.

Main Features

  • Lifetime warranty
  • Free parts for life program
  • Comes with six conversion attachments
  • Stethoscope transforms into 9 different configurations
  • Complete adult, pediatric or infant stethoscope
  • Comes with 3 pairs of comfortseal ear tips
  • Comes with ID tag
  • Two sound channels with duel lumen tubing
  • Chestpiece has full-rotation acoustic valve system with green indicator
  • Acoustic transmission of 100 - 1000Hz
  • Thicker latex-free PVC non-stick tubing
  • Pre-angled stainless steel
MDF Classic Cardiology

The MDF Classic Cardiology is great for student to expert medical professionals and is preferred for cardiology.  The MDF has an extra deep bell that enhances acoustics while listening for all sorts of sounds.

It is an advanced, handmade, good performing stethoscope that works in a classic way, with a traditional diaphragm on one end of its chest piece and an open bell high-performance on the other end.It is suitable for practitioners dealing with adult clients.

It has a stainless steel traditional bell and a diaphragm of high-performance. The dual-lumen tubing has 2 autonomous auditory channels, that provide better acoustic performance and isolation from the noise in the environment. It is the most expensive of all the available MDF models.

Main features

  • Free parts for life program
  • Traditional cardiology design
  • Dual lumen tubing with two sound channels
  • Dual-leaf spring construction
  • Extra deep bel
  • Perfect for infant to adult patients
  • Made of pre-angled 15 degree stainless steel
  • Perfect for heart, lung and korotkoff sounds
  • Thicker denser latex free non-stick PVC tubing
  • Comes with 3 sets of comfortseal ear tips
  • Comes with spare ultrasensitive diaphragm
  • Comes with ID tag

This lightweigh33t stethoscope is suitable for general to high performance medical practices such as cardiology diagnosis.  It has 9 possible configurations and comes with 2-in-1 configuration which eases functionality a great deal.  This stethoscope, like all other MDF stethoscopes, is handmade and comes with a lifetime warranty as part of a free parts for life program.

It is an innovative lightweight model that merges the two Sprague Rappaport noise channels into one tube, thus preventing the brushing induced frictional noise. The 6-interchangeable chest piece letting 9 different combinations makes it versatile. The customizable chest piece offers superior acoustics.

The Littmann stethoscope, manufactured in the US comes with 7-year warranty and lasts for about 15-20 years. A unique dual frequency diaphragm technology is incorporated into all these stethoscopes (except the Infant and Pediatric models) for shifting between the high and low-frequency auscultations just by changing the pressure applied to the patient. This is possible because of the presence of dual frequency membrane on each side of the chest piece.

Main features

  • 1.25 pounds
  • Free parts for life program
  • Lifetime warranty
  • Latex free PVC non-stick tubing
  • 2-in-1 x-configuration
  • Acoustics of 100 - 1000Hz
  • Ultrasensitive diaphragm with non-chill retaining ring
  • 9 possible configurations
  • Suitable for infant to adult patients
  • Comes with 3 sets of comfortseal eartips
  • Has spare ultrasensitive diaphragm
  • Comes with ID tag

12 Best Littman Stethoscopes

Its other applications are for pediatric, carotid, or pulse auscultations

Littman is one of the most popular stethoscope brands on the market.  Student and qualified medical professionals of all walks of life love these stethoscopes and Littman has proven its worth many time over the years. These stethoscopes are designed for all types of doctors, medical professionals and patients.

Its different top models are mentioned below:

1. Littmann Electronic 3200

Littmann Electronic 3200

This is an overall good stethoscope for general assessments and diagnosis of infant to adult patients.

Main features:

  • Application A and E suitable for general to cardiology practice from infant to adult patients
  • 24x sound amplifier
  • 85% ambient noise reduction
  • Bluetooth technology
  • Works with AA batteries
  • Natural rubber next generation tubing that is latex free
  • Dual lumen
  • Removable diaphragm
  • Single sided chest piece
  • 185 grams

It has the highest acoustic performance of 10+ and wireless Bluetooth connectivity.

Littmann Electronic 3100

Littmann Electronic 3100 is perfect for general assessments and diagnosis in non-critical environments and is20 perfect for treating infant to adult patients.

Main features

  • 24x Enhanced listening power
  • 85% ambient noise reduction
  • Adjustable headset tension
  • Snap tight soft ear tips
  • Natural rubber next generation tubing that is latex free
  • Alcohol and oil resistant materials
  • Dual lumen
  • Removable diaphragm
  • Single sided chest piece
  • 185 grams

It also has an acoustic performance of 10+ but no wireless connectivity.

Littmann Master Cardiology

This is a good investment for high performance medical professionals in specialized divisions or the ER.  It is perfect for cardiology patients and can be used on infant to adult patients.

Main features

  • Single sided chest piece
  • Tunable diaphragm
  • Dual lumen next generation tubing
  • Latex free tubing
  • 185 grams
  • Suitable for general to cardiology practice
  • Suitable for infant to adult patients

Its acoustic performance is 10 and has tunable dual frequency diaphragms with 2 sound conduits parallel to each other for noise and friction reduction.

Littmann Cardiology S.T.C.™

This cardiology stethoscope is considered more comfortable thanks to its softer chestpiece that makes it perfect for monitoring high risk patients.  It is only suitable for adult patients.

Main Features

  • Soft body, comfortable chestpiece
  • 3M tunable technology
  • Tunable diaphragm picks up low to high frequencies
  • Suitable for general to cardiology practice
  • Suitable for adult patients (no open bell)

Its acoustic performance is 9+. It has features similar to Master Cardiology™ model. The chest piece is made up of Soft Touch plastic which provides a secure grip but slightly decreases its acoustic performance.

Littmann Cardiology IV

This stethoscope is great for general to cardiology practice and is perfect for treating infant to adult patients. 

Main features

  • General to cardiology practice
  • Suitable for infant to adult patients
  • Single piece tunable diaphragms
  • Dual lumen next generation tubing
  • Latex free
  • 177 grams
  • Adjustable headset
  • Perfect for low to high frequency
  • Deeper bell for enhanced acoustics (29mm)

It also has an acoustic performance of 9+.Just like the MDF models, it has tunable diaphragms and dual-lumen tubing for noise and friction reduction. It has chest piece with 2 sides for pediatric as well as adult use.

Littmann Cardiology III™

The Cardiology III is available in various colours, is perfect for physical assessments and diagnosis or for high performance diagnosis.  It is great for treating infant to adult patients.

Main Features

  • Available in 18 colors
  • Single piece tunable diaphragm with smooth surface
  • Pediatric side can convert to open bell
  • Rubber next generation latex free tubing
  • Thinner chestpiece than Cardiology IV
  • Single lumen
  • 150 grams
  • Perfect for physical assessment and diagnosis

Its acoustic performance is 9. It also has a 2-sided chest piece for adult and pediatric use, tunable dual-frequency diaphragms and dual-lumen tubing for noise reduction.

Littmann Classic II S.E

The Classic II is a great stethoscope for general physical assessments for doctors, nurses and other medical professionals

Main features

  • Available in 6 colors
  • Dual sided chestpiece
  • Tunable diaphragm
  • Latex free materials
  • Non-chill rim and diaphragm
  • Perfect for physical assessment and diagnosis
  • Machined stainless steel chestpiece
  •  135 grams

Its acoustic performance is 8 with design same as Master Cardiology. It has a 1- sided chest piece for adult use and a dual-frequency tunable diaphragm.

Littmann Cardiology III™

Another cardiology or high performance stethoscope that is great for infant to adult patients and that is currently available rather affordably.

Main features

  • Dual sided chestpiece
  • Two tunable diaphragms
  • Convert pediatric side to open bell
  • Dual lumen tubing (Two-in-one tube design) eliminates noise interference
  • Suitable for general to cardiology practice
  • Suitable for infant to adult patients

Its acoustic performance is 7+. It is a versatile model for pediatric as well as adult use, with tunable dual sided chest piece with 2 diaphragms.

Littmann Lightweight II™ S.E

This lightweight stethoscope is perfect for busy nurses and doctors that do plenty of physical assessments throughout the day on infant to adult patients.

Main features

  • Single piece tunable diaphragm
  • Easy to clean because it is smooth and crevice free
  • Pediatric side converts to bell
  • Replace pediatric side with non-chill rim
  • Rubber next generation tubing is oil and alcohol stain resistant
  • Latex free
  • Suitable for infant to adult patients
  • Perfect for physical assessment and diagnosis

Its acoustic performance is 7 and is popular among students and novice professionals. It has a conventional open bell and a double-frequency diaphragm that is tunable.

Littmann Classic II™ Pediatric & Infant

The Classic II Pediatric & Infant stethoscope is specially designed with a smaller chestpiece which makes it perfect for treating younger patients such as toddlers or infants.

Main features

  • Available in 10 colors
  • Crack resistant yoke allows you to fold stethoscope
  • Double leaf binaural spring
  • Snap tight soft sealing eartips
  • Smaller Bell and diaphragm chestpiece
  • Infant to children patients
  • Stainless steel chestpiece

Its acoustic performance is also 7 with chest pieces smaller than Classic II™ Stethoscope.

Littmann Select™

This stethoscope is great for general assessments and is loved by medical professionals who constantly monitor and assess patients in non-critical environments.

Main features

  • Perfect for monitoring and assessing patients in non-critical environments
  • Available in over 20 colors or shades
  • Chestpiece converts into open bell
  • Stainless steel chest piece
  • Next generation rubber tubing
  • Latex free

Its acoustic performance is 6, used especially for training and learning. It has a plastic 1-sided chest piece with a dual-frequency diaphragm that can be tuned.

Unlike most Littmann stethoscopes, the Lightweight II has a different shaped chestpiece.  The teardrop design of this chestpiece is perfect for fitting underneath blood pressure cuffs.  It is preferred for adult patients.

Main features

  • Perfect for physical assessments of adult patients and especially for taking blood pressure readings
  • Tunable diaphragm
  • Picks up low to high frequency sounds
  • Teardrop shape chestpiece
  • Nonchill rim
  • 11.6 ounches

Its also has an acoustic performance of 6 and is popular among medical students. It has a tunable dual-frequency diaphragm on one side of the chest piece and an open bell on the other side.

Depending on the level of acoustic accuracy and the performance required in the stethoscope one can choose the model to best fit the one's profession.

Best Foot Cream for Calluses and Corns

Best Foot Cream for Calluses and Corns

When it comes to our skin, we tend to do our best to look for the best lotions and creams just to make sure that our skin tissues remain healthy and supple. Many of us have tried multiple products to combat dryness, blemishes, discoloration, acne, and other skin problems that may come our way. Having soft and smooth skin contributes in boosting our confidence and self-image. It is important that we are comfortable with how our skin looks as it can affect our way of life.

However, a callus can make it difficult to achieve our desired beautiful feet. One of the common foot problems, they usually appear on the soles of feet and may vary in shape and size. Corns are small, and they often develop on the sides and tops of your toes. These can be painful when pressed.

These two problems can be treated with the best foot cream for calluses and corns. If a callus or corn becomes inflamed or painful, visit your doctor immediately. Those who have circulatory problems or diabetes should call their doctors first to prevent infection. In addition to creams, there are also home remedies that can help you attain beautiful feet by getting rid of hardened areas of the skin.

How Calluses and Corns Develop

Calluses and corns are thickened part of the skin caused by repeated pressure, friction or other irritation. A callus is thick, hard, and dry, and it may look yellowish or grayish. It feels bumpy and may be less sensitive to touch than normal skin. Corn is also thick and firm and may have a hard center surrounded by irritated skin.

Common causes of this friction and pressure are:

  • Avoiding socks. Wearing sandals or shoes without socks is one of the common causes of corns and calluses. It is important to wear proper socks to prevent friction on your feet.
  • Wearing ill-fitting footwear. Ill-fitting shoes compress parts of your feet, especially the toe area. High heels are the worst culprit. Wearing shoes that are too big allow your feet to slide and repeatedly rub, resulting in corns or calluses.

Because they develop on surfaces of the feet, wearing open shoes can be uncomfortable. You do not want anyone observing or commenting on how it looks like, so you tend to wear closed shoes all day. However, hiding your feet for extended periods of time may also aggravate the condition, and you do not want that to happen.

Luckily, calluses and corns are highly treatable. There is a wide range of solutions to getting rid of these hardened areas, some are prescribed by doctors, and some are do-it-yourself. Using pumice stones to scrub the area can be effective after soaking your feet in warm water mixed with apple cider vinegar or Epsom salt. However, this solution may get painful during the process and may result in further irritation. The best way to deal with thickened skin is by applying the best foot cream for calluses and corns.

Best Foot Cream for Calluses and Corns

Using the best foot cream for calluses and corns can help you deal with this problem in a slow but efficient manner without damaging your skin. All you have to do is to apply creams on the rough area. Make sure that you also follow the instructions given by the manufacturer as the amount to be applied may vary product to product.

There are many factors that you need to consider when choosing the right foot cream for your skin type. In addition to skin sensitivity, you also need to check how thick your calluses or corns are. Thick ones may not be treated easily with foot creams for mild cases. If you also have cracked skin, there are certain ingredients you need to look for. If you have circulation problems or diabetic, there are special ingredients that will help your feet.

Most foot creams contain ingredients like glycerine, shea butter, aloe vera, and urea. The difference involves proprietary formulas, and essential oils included. For painful corns, foot creams mixed with essential oils can help alleviate inflammation, reduce pain, and prevent further infections. These oils may increase the price of foot creams. Foot creams that can ease pain often incorporate menthol, which provides tingling sensation and pleasant scent.

People who suffer from poor circulation or diabetes need to take extra attention of their lower extremities. Using a lotion or cream designed for diabetics can help in keeping feet moisturized and reduce the risk of cracks or cuts caused by dryness. The best creams for people with diabetes contain antibacterial and antifungal agents.

Additional Tips

  • Identify your skin type.
  • Check if you are allergic to certain ingredients.
  • Know how mild or severe your calluses or corns are.
  • Search for the ingredients used in the product you want to purchase.
  • Read the instructions included in the box of your chosen foot cream.
  • Keep your feet hydrated and avoid wearing ill-fitting shoes.
  • Monitor the progress of your treatments.

As you are buying for the best foot cream for calluses and corns, check all the needs of your feet. Also, do not try to slice or cut calluses or corns as it increases the risk of developing an infection. Avoid uncomfortable footwear and consider sprinkling a small amount of cornstarch inside your shoes to keep your feet dry.


Our feet deserve to be taken care of as much as other parts of our body. You can keep your feet healthy and looking great with the help of the best foot cream for calluses and corns. Before making a purchase, check the ingredients carefully as well as the credibility of the manufacturer. You do not want to apply a product that contains irritating ingredients and may aggravate your condition. Put significant consideration on the type of your skin to prevent allergies.

If you cannot find the right product for your skin, seek medical advice from a professional so they can help you get the best foot cream for calluses and corns. Apply cream to your heels, soles, and toes on a daily basis to speed up the healing process of your skin.

Coleman 8-Person Instant Tent

Coleman 8-Person Instant Tent Review

Our rating:

Cost: $$$$$

Coleman has a wide range of tents that both campers and trekkers can take along with them on their trip. A trip can be ruined by buying a tent that is too small or not suitable for the weather. Coleman pretty much has both these concerns covered with the Coleman 8-Person Instant Tent. The tent is spacious, like the name suggests it can accommodate 8 persons. The material used as the fabric for the tent is waterproof so provides protection from harsh weather.

Keeping ease of users in mind, this tent also employs the Coleman instant setup. Meaning it comes with poles attached so you can easily put it together once you reach your base.

Design: The Coleman 8-Person Instant Tent is well designed and constructed. It keeps the user in mind, the instant setup allows you to quickly set the tent up with another person's help. All you have to do is take the tent out lay it out on the ground and assemble the already attached pole. This makes the process simple and so easy that even first timers can set it up in just a couple of minutes.


  • Spacious design, 14 feet by 10 feet
  • Dome shaped at the top, allows extra headroom
  • 150D material, waterproof
  • Easy to setup


  • Slightly heavy at almost 35 lbs
  • Joints and rods are slightly flimsy

The tent is spacious, measuring 14 feet by 10 feet, 8 persons can easily fit inside the tent. We had a group of 7 and fit perfectly fine, the layout we had could have easily accommodated not one but possibly 2 more. Which shows that even with 8 persons, you have plenty room for movement and won’t be squished together. The tent has a dome shape at the top which provides great head room. Made with 150D material the tent is perfect for almost any weather. It employs the WeatherTec System and is coated with a water resistant polyester fabric. This ensures that during rain the water stays out.

For ventilation purpose the tent comes with 7 windows, so you get air flow from all direction. It also has 2 doors making it easy for anyone that wants to move in and out of the tent easy.

Use: The tent is perfect for a group of 6-8 persons to use for camping in a nearby campsite. Especially in warmer climates. As a lot of tents don’t have proper ventilation making it hard to camp in warmer weather. The Coleman 8-Person Instant Tent has 7 windows that allow for proper ventilation even when you have 7-8 individuals in the tent, you will not feel too hot. So if you want to have a party when out camping and need a reliable tent, this is it.

Camping in harsh weather no longer has to be a problem. Weather is unpredictable at times so when going camping it is better you are prepared for the worst. With the Coleman 8-Person Instant Tent you pretty much are. If the weather gets too hot, you have the excess number of windows that allow for proper ventilation and airflow, keeping everyone cool. If it ends up raining on your trip, the tent is completely waterproof so you stay protected. Not only that, the tent is spacious and easy to setup making it a great choice for avid campers.

Prime Compression Compression Sock

Prime Compression Compression Sock Review

Compression wear has become quite popular in the past few years, especially with athletes. Wearing compression clothing provides support to the individual while also providing health benefits. It keeps the muscles nicely compressed and ready for activity. That is why as more athletes learn about the benefits of compression wear they wear shirts, tights, socks, along with other compression wear.

Compression socks have become quite popular. They help improve blood circulation through the legs and your feet. The socks help anyone that may have blood coagulation in the legs or any sort of delay in blood circulation.

When should you wear compression socks


When it comes to exercise, be it running, weightlifting, crossfit, and so on, you should definitely consider wearing compression socks. The socks will help you keep the blood circulation in your legs up as you exercise and put more load on them.

Traveling, long trips

Staying seated for a long time leads to your legs not getting adequate blood flow. Wearing compression socks for longer trips helps ensure your legs have the proper blood flow.


Compression socks provide exceptional support for running. Not only do they provide a little extra comfort but the fact that they improve blood flow means that your muscles are better prepared for a run.

These are the main reasons why compression socks have become so popular for everyday use. If you are looking for a pair, then we recommend the Prime Compression Everyday Compression Socks.

Prime Compression Everyday Compression Socks.

Prime Compression Compression Sock

Our rating:

Cost: $


  • Comfortable socks that provide a lot of support
  • Covers your calfs also and provides exceptional compression


  • We would have liked there to be a little less nylon and more lycra

If you are looking for an everyday compression sock, then this one is not only comfortable but also quite stylish. If you are an athlete, then you want socks to not only prevent your feet from sweating too much but also provide you the support you need. The socks which are made out of mostly nylon with a little bit of lycra and spandex let you feet and leg breath. This means your feet won’t smell even after a long strenuous workout or run.

This sock is also wonderful for those who have desk jobs and sit for long hours of the day. It provides adequate circulation to the feet while they stay seated. This ensures their feet don’t fall asleep due to low blood circulation. The perfect blend of fabrics provides graduated compression of 5-10 MMGH. So whether you are sitting behind a desk or active for 8 hours or more in the day, these socks will keep your legs ready for whatever your day may require from you. They are also quite helpful when you tweak your ankle as they provide the area the compression it needs.

So no matter what your daily routine may be, the Prime Compression Everyday socks will help you get through the day with the active legs you need. No matter how many long hours you work. When you take them off, which you wouldn’t want to, you wouldn’t feel like you were out for the whole day. It comes in different sizes and colours so you can get it according to your preference.

With so many compression socks in the market, Prime compression socks are definitely worth a try and we highly recommend them.

Best Saltwater Pool Systems

4 Best Saltwater Pool Systems

Pools are an excellent way for you and your family to have fun and cool down on a hot summer day. They enable you to spend time with family while everyone enjoys themselves whether it is through swimming or playing around in the pool. The pool provides your family fun activities that turn a hot summer day to one that is full of fun However, when you spend excess time in the pool, you expose yourself to a lot of chlorine. That is where a saltwater pool system can make quite the difference.

Why buy a saltwater pool system?

There are numerous advantages to having a saltwater pool system:

Limit your exposure to chlorine

On a sweltering summer day, all you can think about is jumping into a nice, cool pool. However, staying in the pool for a long time exposes you to excess chlorine which can lead to skin irritation, rashes, eye irritation amongst other things. This one of the main problem people face when going into the pool.

Salt water system contains water that is less harmful to you. Chlorine is produced by the salty water and is far less saturated than in other pools. So the exposure of chlorine to your body is far less which means you can stay in the pool for a longer time without having to worry about too much irritation.

They are easier to manage

One of the most tasking job about having a pool is maintaining it. Pools are maintained depending on how often they are used and how big they are. With salt water pools, you don’t have to perform maintenance as often and the overall system for maintaining the pool is not as expansive. You just need to measure the chlorine in the pool on days you have set, usually once a week.

Save you money on maintenance

Since the maintenance system is more compact and the salt water produces its own chlorine, you end up saving quite a lot on maintenance. We understand that salt water pool systems are not cheap but in the long run with a salt water pool you actually end up saving quite a lot. Maintaining a normal pool can cost you a couple of hundred dollars annually while a saltwater pool system can easily be maintained at around a hundred dollars annually.

Limited amount of salt

When we think salt water, we tend to think about ocean water. Well don’t worry, the salt content in salt water pools is far less than that in ocean water. The salt content in salt water pools is similar to what you find in human tear so you can easily open your eyes underwater without much irritation. The salt actually works to make your skin smoother so it has some beneficial impacts also.

With more advantages than disadvantages, salt water pool systems are the best way to go when you get a pool for your home. It may end up costing you more initially but the annual savings add up which make salt water pools fairly cheaper in the long run. So which one should you get?

When buying a saltwater pool system you need to consider the following:
  • Size of your pool, so you know which pool system can manage to clean it
  • Design of the saltwater pool system
  • ​The method employed by the system to chlorinate the pool
  • ​Ease of installation of the system
  • Cost

4 Best Saltwater Pool System

Keeping the above aspects in mind, we have selected the 4 best salt water pool systems for you. You can decide which one of these fits your budget and type.

Hayward AQR15 AquaRite Salt Chlorination System

Best Saltwater Pool Systems

Our rating:

Cost: $$$$$


  • Easy to operate
  • Save a lot of money and time on maintenance
  • No more skin and eye irritation in the pool


  • Expensive

Hayward’s has been making products that help pool owners for over 8 decades now. The company thrives to provide innovative technology that is easy to use and requires minimal effort from users. It has pretty much come to the point where all users have to do is just turn the technology on or off. Operating the Hayward AQR15 AquaRite is actually that simple, after installation all you have to do is leave it on.

Hayward AQR15 AquaRite is the perfect saltwater pool system that works to chlorinate your pool. You don’t need to worry much once it is installed, it starts to work in soften the water. You no longer need to worry about adding chlorine to your pool because the salt chlorination system does that for you. The system dissolves the salt in to chlorine which is then added to the pool. This leads to cleaner water. Since the content of chlorine is a lot less than in normal pools there is no skin or eye irritation, so you can expect your children spending more time in the pool. This particular model can work with pools that can hold up to 40,000 gallons of water. There are models for smaller pools also of up to 15,000 and 25,000 gallons.

With Hayward AQR15 AquaRite you end up saving hundreds of dollars annually on maintenance. While also saving almost half the money you would normally spend on chlorine in ordinary pools. Not only that but also saves you time. You don’t have to spend long hours maintaining your pool, the system does most the work for you. So stop worrying about maintenance and excess pool cost and get the Hayward AQR15 AquaRite. You will feel the difference and comfort of swimming in a saltwater pool and never want to go back.

Best Saltwater Pool Systems

Our rating:

Cost: $$$$$


  • Easy to install, compatible with almost any pool system
  • Compatible with pool of up to 40,000 gallons


  • Users have complained about the need to shut the saltwater chlorinator off after a period of time otherwise it stops working

The CircuPool Universal40 is a wonderful saltwater pool system that is compatible with almost any type of pool. It doesn’t require much, it is fairly easy to install with the help of PVC pipes. Then you can forget about having to ever put chlorine in your pool.

We faced no problem in the short time we used the CircuPool Universal40. However, there have been some complains that you may require a intermatic timer with the system. This is due to the system having to be turned off when there is “no Flow.” You can do it manually but to save you time you can use a timer to do this. We faced no such problem though.

Like other saltwater pool system the CircuPool Universal40 also saves you quite a lot of money in the longer in maintenance cost. So if you are tired of constantly having to maintain your pool and want to have a system that requires limited maintenance itself while also ensures your pool is clean then the CircuPool Universal40 is perfect for you.

Best Saltwater Pool Systems

Our rating:

Cost: $$$$$


  • The easiest system to install on our list
  • Comes with a 5 year warranty


  • Installation is easy, but we found the wire that comes with the chlorine generator to be a bit short for our need

If reliability and simplicity are on the top of your list in a saltwater pool system then the Circupool SJ-40 should on the top of your list. The system is easy to install and comes with a 5 year warranty so you don’t have to worry much about it cause if anything goes wrong, you will be covered. You also don’t have to worry much about the lifespan of the cell as it is said to last 25% longer than other chlorine generators.

The display on the Circupool SJ-40 is quite easy to read as it displays the chlorine level for you so you can easily monitor it, we found it slightly better than the CircuPool and Hayward. This chlorine generator can work in a pool up to 40,000 gallons, same range as the saltwater pool systems above it on the list. Once installed, it starts working on cleaning the pool. It works pretty fast and within an hour had our pool of 30,000 gallons ready for a swim.

If an easy to read display is important for you and you want to be able to install the system on your own then the Circupool SJ-40 is the right saltwater pool system for you.

Best Saltwater Pool Systems

Our rating:

Cost: $$$$


  • Works well at chlorinating the pool and ensuring water is soft
  • Can work with a pool of up to 35,000 gallons


  • The design is slightly odd, took us some time and effort in trying to open to access the battery on the system after we put it in, just to see how the experience is

If you want a sparkling clear pool which requires limited maintenance from your end then the APURE35 AquaPure is a great option. The chlorine generator eliminates the need for you to add any sort of chemical to your pool as it regulates chlorine on its own.

The display on the APURE35 AquaPure is easy to read and allows you to track the level of chlorine. As far as the salt content of the pool goes, it doesn’t really display that. If the water temperature in the pool falls below 75 degrees Fahrenheit then it automatically stops adding chlorine to your pool. You will need to heat your pool, if you have heater, and get the temperature up for the chlorine generator to start up again.

We had some issues with accessing the battery. The design of this system was a bit odd and it took quite an effort to take the battery out. Overall, if you have a pool of 35,000 gallons or less then the APURE35 AquaPure is a fairly decent saltwater pool system. It is priced slightly less than the others on our list and performs just a little below them. So it is a decent buy.

If you are shopping for a saltwater pool system then any of the above 4 systems are a great buy. They are known for reliability and performance, all 4 will serve the purpose of saving you money in the long run, providing softer water in your pool, and requiring less effort and time from your end in maintaining your pool. So if you have a pool then we highly recommend you look at the benefits of installing a saltwater pool system and act on it right away. We have narrowed the hunt down for you to just 4 so it shouldn’t be too tough of a choice.

This particular model works well with big pool as it is compatible with pools that have up to 40,000 gallons of water. The system works well to chlorinate the pool just enough so the water is clean but you don’t have to worry much about any type of irritation. It works quite well and even claims to use less salt than other saltwater pool system. When we used it and took a dip, it proved to be quite true since we could barely feel the presence of salt in the water when some water was accidentally consumed.

5 Best Hunting Boots

5 Best Hunting Boots of 2019

No matter what type of hunter you are, your equipment is vital to a successful hunt. You undoubtedly have the best bow, gun, trap, or snare you need to catch your prey, but are you sure you have the best hunting boots? Your boots are a key piece of equipment as they keep you safe, dry, warm (or cool), and comfortable. No hunt can be successful if you can’t grip the rocky terrain, your feet are drenched, or they go numb from the cold.

When shopping for a good hunting boot, you first need to know your needs. Knowing your hunting terrain, weather, and hunting style are important when comparing hunting boots. Will you be trekking through the woods, standing in water, or sitting in a tree? If you’re going to be in ankle or near knee deep water, you would want to buy a taller boot. If you’re going to be out in elements during a snowstorm or in cold weather, you want a properly insulated boot. If you’re going to be hunting in snake country, you most definitely want to protect your feet from snake bites.

Features to Consider for all Hunts

  • Comfort
  • Fit
  • ​Boot height
  • ​Ventilation
  • Boot weight
  • ​Durability
  • Insulation
  • Function

There are general features to look for regardless of your hunt and there are specific ones to consider based on your specific hunt and location. For all hunters, the three basic and most important features are fit, safety, and comfort. You don’t want sore feet while you’re hunting and you definitely don’t want animal bites or sharp brush getting through them to your feet or ankles. When trying your boots on, be sure you wear the socks you would in the field. Wearing your everyday socks could prevent you from finding a good fit.

DURABILITY:  One key feature all hunters need in their boot is durability. You don’t want the sole of your boot to start to peel away or water leaching into your waterproof boot. If you’re pursuing your prey through mud and water, you want boots that are easily washed without damage to the construction of your boot. Your hunting ground may contain thick brush or jagged rocks, which means your boot can’t tear when sharp thorns or rocks brush against them. Always check the maintenance and warranty information of the boot to keep your boots performing their best.

SAFETY:  Safety is a major factor for all hunters. Aside from your usual safety issues from your hunting gear, you may have to concern yourself with things like snake bites and abrasions from thick or thorny brush. For these situations, you want a boot that will protect your feet, calves, and ankles. Venomous snakes are most likely to strike your lower calf, so a steel toe should not be your only defense.

FUNCTION: There are four basic functions for your hunting boot. The Upland boot is basically a hiking boot. It is designed for comfort and support while performing lightweight activities like hiking and extensive walking. High country boots are supportive like upland boots, but they are designed for heavier activities, higher altitudes, and steeper and rougher terrains. Overboots are simply that - they go over your boots for added warmth and protection. Rubber boots are designed for hunts in marshes, swamps, or other watery spots, as well as deep snow.

Boot Functions

  • Upland Boots
  • High Country Boots
  • ​Overboots
  • ​Rubber Boots

WEIGHT: The weight of your boot can vary from 20 ounces up to 5 pounds. Depending on how much you walk or run in your boots, you may opt for a lighter weight. If you trek through muddy terrain, you can even add weight to your boot, so bear that in mind when looking at heavier boots.

HEIGHT: Boot height is another feature that depends on your needs. Boot height is measured from the base of the boot’s insole to the top of the boot. Boot heights generally range from 8” up to 17”. Your needs will determine whether you need a taller boot to keep water, snow, or other elements out of your boot or a shorter boot for added ankle support when walking.

INSULATION: The insulation of your boot is important especially for winter hunts. If properly insulated, a good pair of boots will keep the cold out in the winter but still keep your feet cool when walking or in the warmer weather. For biting cold, stationary hunts, you want a thick insulation. For moving hunts like stalking elk, you need less insulation as your circulation is helping you stay warm.

Types of boot insulation

  • Uninsulated to 200 gram: These boots are best for early season and high activity levels.
  • 400 gram to 800 gram: This is the most popular category of hunting boots with insulation levels that cover most fall hunting situations.
  • 1000 gram and up: These boots are designed for colder, winter weather and more sedentary activities.

GET INTO: Another feature all hunters need to address is getting them on and off. Some hunters prefer slip on boots and some like laces. You want to ensure your boot stays on through thick mud, so if this is your terrain, your boot needs to fit snugly to avoid a lost boot. If your boots are difficult to get off, here are products that can help you get a tight boot off, like a boot jack.

Best Hunting Boots

With so many factors to consider, keep in mind you could very well need multiple pairs of boots for your different hunts. Here we found some of the best hunting boots for almost any type of hunt and condition.

Kenetrek Mountain Extreme10”3.9 lbsWaterproof400 gram Insulation$$$
Muck Fieldblazer16”4 lbsWaterproof, Insulated,Self-cleaning$
Danner Pronghorn8”4 lbsWaterproof800g Insulation$$
LaCrosse Alpahburly18”4.8 lbsWaterproofNon-insulated$$
Irish Setter Vaprtrek8”2.6 lbsWaterproofNon-insulated$$
Best Hunting Boots

Technical Specs

  • 8” Boot height
  • 2.6 Pound boot weight
  • ​UltraDry™ waterproofing
  • Non-insulated
  • Full grain waterproof leather
  • Removable polyurethane footbed
  • ​Moisture wicking nylon lining
  • Available in regular and wide sizes 8-14, half sizes to 12

The Irish Setter Vaprtrek Waterproof boots are lightweight and high performing for hunters in all seasons and environments. The UltraDry™ waterproofing system keeps you dry for a long day on the hunt. RPM™ technology is a composite material that reduces the weight of the boot for comfort and endurance. Armatec™ is placed in high wear areas as a protective covering to resist abrasions and prolong the life of the boot.

Added to the footbed and leather, ScentBan™ is Irish Setter’s exclusive scent control that kills odor causing bacteria. CuShin™ comfort tongue minimizes shin pressure with a four way stretch nylon and internal padded waffle mesh. Offering an athletic-shoe fit for maneuverability without compromising traction and balance. The shaft measures around 7” from the arch for support and protection around the feet.


  • Comfortable out of the box
  • Great waterproofing
  • Lightweight


  • Tread not that secure
  • Cracks easily at flex point

Best Hunting Boots

Technical Specs

  • 4.8 Pound boot weight
  • 18” Boot height
  • ​16” Boot opening
  • ​Removable EVA footbed
  • ​Nylon shank
  • Lug Sole
  • Rubber over 3.5mm neoprene core
  • ​Embossed liner increases air circulation
  • ​Good in climates from 0-70o

LaCrosse Alphaburly is a durable, flexible, waterproof boot with three layers of rubber in the toe and heel and two layers of rubber across the instep. The jersey knit liner is moisture wicking, keeping your feet dry and providing better circulation. It regulates the temperature inside the boot so feet are never too hot or too cold. The outsole is not insulated and the contoured fit keeps your feet securely in the boot.

Regardless of the terrain, the tread pattern gives you traction while the chamfered edges shed mud, snow, or other muck while you move at any speed. The neoprene gusset on the back stretches to accommodate most calf sizes even with pants tucked in and make them easy to slip on and off. Built with a high quality, scent-free natural rubber over insulating neoprene, these boots are durable and lightweight and won’t crack in the cold or get soft in the heat.


  • Easy to get on and off
  • Great with or without socks
  • Great traction
  • Easy to clean


  • Somewhat heavy, especially in larger sizes
  • Stiff if walking a lot
  • Runs a little wide

Best Hunting Boots

Technical Specs

  • 8” Boot height
  • 4 Pound boot weight
  • Waterproof outer
  • ​Waterproof and breathable Gore-Tex lining
  • 800g Thinsulate Ultra Insulation
  • ​CamoHide leather and denier nylon
  • Terra force platforms
  • ​Three density open cell polyurethane Ortholite footbeds
  • Secure lace-up shaft with speed lace hardware at top
  • Pull on loop at back shaft
  • Available in men’s sizes 8-14 medium width, 9-13 wide, half sizes to 12

The Danner Pronghorn Hunting Boots are lightweight warm and comfortable. The uppers are made of durable, waterproof full-grain CamoHide™ leather with rugged 1,000 denier nylon for protection. With Terra Force® technology you get excellent support and stability. Danner Pronghorn outsoles combine rubber compounds to provide traction over rugged terrain as well as in slick mud. The all leather toe and heel cap gives you extra protection against wear. The opened toe box creates a wider platform for a better fit.

The 800 gram Thinsulate ™ Ultra Insulation provides warmth in cold temperatures. The breathable, waterproof GORE-TEX® lining and three density open-cell polyurethane OrthoLite® footbeds keep your feet dry and comfortable in all environments.


  • Comfortable without breaking in
  • Warm for freezing temperatures
  • Fit and support and excellent
  • Great traction


  • Widths are off – regular width a bit wide and extra wide not wide enough
  • Seam between leather and GORE-TEX tears

Best Hunting Boots

Technical Specs

  • 16” Boot height
  • 4 Pound boot weight
  • ​5mm Neoprene insulation
  • ​Breathable airmesh lining
  • ​Waterproof
  • Insulated from -20-85o
  • CR flex foam booties
  • ​Self-cleaning, all-terrain outsoles
  • ​Available in men’s whole sizes 5-13
  • ​Made in China

The Muck FieldBlazer provides waterproof comfort for all wetland conditions. Built to keep your feet warm and dry with the breathable, flex foam removable booties with four-way stretch nylon. You can comfortably wear these boots in temperatures as low as -20o and as high as 85o. Wrap-up toe bumpers and Achilles overlays protect your feet while the reinforced shanks give you extra support.

The vulcanized rubber shell is tough, durable and blocks human scent. The outsole is made of an aggressive waffle high traction that makes it easy to clean, resistant to abrasions, and it won’t get weighed down collecting muck. The top binding is comfortably snug and flexible and will fit around almost any sized calf. The easy off kick rims and spur catch give you hands free removal.


  • Easy to get on and off
  • Great for wet, swampy conditions
  • Keep feet cool and dry when sweating


  • Calf can get tight
  • Not supportive for long periods of walking

Best Hunting Boots

Technical Specs

  • 10” Boot height
  • 3.9 Pound boot weight
  • ​2.8mm top-grain-leather uppers
  • ​400-gram Thinsulate Ultra Insulation
  • Waterproof, breathable Windtex flexible membranes
  • ​7mm nylon midsoles with reinforced double and triple stitching
  • ​K-Talon outsoles with deep relief and open tread patterns
  • Toe and heel-traction teeth, side lugs and rubber sole guards
  • Available in men’s sizes 8-14 medium width
  • Made in Italy

Kenetrek’s Mountain Extreme Boots are a serious hunting boot for rugged terrain. The deep lugs give you incredible traction over extreme terrains. The reinforced toe guard protects you from whatever you may encounter. Providing superior support, these boots have extra thick 7mm nylon midsoles with reinforced double and triple stitching in high-wear areas. The lacing hardware is anti-corrosive.

Waterproof 2.8mm top-grain leather uppers wrap your feet and ankles in one-piece seamless vamps to resist abrasions. Thinsulate™ Ultra Insulation provides warmth without the bulk, while the Windtex ® flexible membranes keep your feet dry inside the boot and out. Reinforced rubber sole guards give you a waterproof defense while providing protection from rock abrasions.

Kenetrek builds boots for “the trail less traveled” by putting their products through a rigorous test phase. Even the roughest expedition can be enjoyable in these high quality, performance boots.


  • Comfortable and supportive
  • Durable and lightweight
  • Excellent traction
  • Great on all terrains – gravel, sandy, rocky, dirty, muddy, grassy


  • Arch support slightly high
  • Stiff insole
  • A bit pricey

Final Thoughts

Now that you’ve decided on your perfect hunting boot, you want to be sure you have the right socks for them. Don’t scrimp on the socks. You just bought yourself a great boot, why would you put on cheap socks? If your boot has moisture wicking properties, your sock doesn’t need to. Instead, look for a sock designed to transport moisture out of your footwear to work in conjunction with your boot. If your boot does not have moisture wicking properties, be sure you have socks that are supportive and comfortable, especially while wearing your boots.

Don’t forget to take care of your boots. If your boot is leather, you want to treat it, especially if you are getting it wet. Keep your leather soft and waterproof with products that prevent wear, like Nikwax. If your boots are rubber, use a rubber conditioner every few months and keep your boots in an insulated area to prevent shrinking and growing with the varying temperatures.

Remember, your hunting seasons and environments may require you to have more than one hunting boot. Just be sure you have a quality, durable, and properly fitted boot for your pursuits and you will enjoy them even more. Happy hunting!

Best Foot Massager for Plantar Fasciitis

3 Best Foot Massager for Plantar Fasciitis

Plantar fasciitis is a stabbing pain on the bottom of your foot near the heel. Common among those who stand for a living as well as runners, hikers and walkers, plantar fasciitis is most often its worst in the morning and after exercising. The cause of plantar fasciitis is unclear, but a tear, irritation, or inflamed plantar fascia or collagen degeneration and disorganization are what’s causing your pain. In this article we will talk about the best foot massagers for plantar fasciitis.

best foot massager for plantar fasciitis

Your plantar fascia is the shock-absorbing ligament that supports your arch. Although similar to a ligament, it actually is a sheet of connective tissue (fascia) that stretches from the heel to the toes, spanning the arch of the foot, from bones at the back to bones at the front.

The arch of the foot functions like a bow with the plantar fascia acting as the bowstring. The tension in the plantar fascia is what holds the shape of the arch. Every time you step, the plantar fascia stretches. If you stretch too hard or too often, it gets irritated, which causes you pain.

Risk factors

  • Age - most common in people aged 40-60 when ligaments become less elastic

  • Certain exercises - activities that put stress on your heel like running, ballet, and basketball

  • Foot mechanics - people with high arches, flat feet, or abnormal walking gait can stress the plantar fascia

  • Obesity - being overweight contributes to strain on your plantar fascia

  • Standing jobs - teachers, the police, cashiers, and others who are on their feet, especially on hard surfaces, most of the day can damage the plantar fascia

  • Footwear - wearing footwear with no support, or improperly fitted shoes can cause issues with the ligament

Ignoring the pain in your ligament will only lead to chronic pain or further injury. You also don’t want to change your gait without assistance from a professional. Your new walk could lead to foot, knee, hip, or back issues. Most people with plantar fasciitis can recover with a few simple treatment options.

General Recovery Treatments

  • Rest your feet twice a day for 20 minutes

  • Ice your heels while you rest them

  • Stretch your plantar fascia

  • Wear supportive footwear that fits properly

  • Orthotics or shoe inserts can also help relieve the pain

  • Pain relievers can reduce the inflammation and ease the pain

  • Physical therapy can offer specific exercises to stretch and strengthen the muscles that stabilize your ankle and foot

  • Night splints can stretch your calf and arch while you sleep

  • Massaging your arches will help loosen the fascia ligament

  • Maintain a healthy weight

Massage for Plantar Fasciitis Relief

best foot massager for plantar fasciitis

Gently massaging your arches will help loosen the plantar fascia as well as other muscles along the bottom of the heel. Even simple pressure along the plantar fascia ligament from the ball of your foot to the base of your heel bone can relieve the tension. To self massage, focus on the part of your foot where the plantar fascia meets the heel bone and using your thumbs, massage in a circular motion.

You want to apply as much pressure as you can but not so much as to create additional pain. Your goal is to relieve the pressure in your plantar fascia. If you experience more pain, move to a gentler massage You do not want to further injure your foot.

Best Foot Massagers for Plantar Fasciitis

When looking for a massager to help relieve the pains of plantar fasciitis, you want to look for a product that is sturdy and provides the penetration suitable to your needs. If you travel, you want to look for a portable unit to avoid breaks in your routine. You can find products that fit any budget and are either electric or manual. Neither provides additional benefits, it’s all up to your tastes and needs.

MassagerTypeWorks both feet?General FunctionPrice
Moji Foot Pro MassagerManualOne foot at a timeRoll your foot across 6 steel spheres$$
TheraFlow Dual Foot Massager RollerManualBoth feet at onceRoll your feet across the 10 independent rollers$
Beurer Foot MassagerElectricBoth feet at onceSoothing balls rotate under mesh outer to penetrate muscles - you can hold feet static or move them for targeted effect$$$

Moji Foot Pro Massager

Technical Specs

best foot massager for plantar fasciitis
  • Stainless steel massage spheres
  • Spheres rotate 360 degrees
  • Slip resistant base
  • Manual - not battery powered
  • 1 Year warranty

The Moji Foot PRO relieves foot pain with six high-tech engineered stainless steel spheres. While seated, simply place your foot on the massager and roll it across the spheres. The spheres break up scar tissue and relieve pain digging deep into the muscle and tissue. You can even freeze the massager for ice cold treatment. This machine has is all to help with your plantar fasciitis.

The slip resistant base keeps it in place for better control as work your arches and reduce your foot pain. Even though the base is slip resistant, you should always be seated to use this massager. It is also recommended that you wear socks for a smoother roll across the spheres.

Easy to clean with a wipe of an alcohol pad. Let it air dry for sanitized use next time you need to stretch your plantar fascia or just revitalize your sore feet.


  • Travel size
  • Easy to use
  • Easy to clean
  • Great for plantar fasciitis


  • Too much pressure keeps the spheres from moving smoothly
  • Spheres spaced for larger feet

best foot massager for plantar fasciitis

Technical Specs

  • Made of high-quality, polished Theaceae wood
  • 1.6 Pound massager weight
  • Portable
  • Durable
  • 10 Independent rollers

TheraFlow Dual Foot Massager Roller relieves plantar fasciitis, heel and foot arch pain. Provides two massaging options - acupressure for targeted stimulation and kneading for soothing relief. To use acupressure mode, simply position sore areas of feet on all five rows of rollers and press down for 2-3 seconds. Release and relax. To use in kneading mode, just roll your feet gently on the rollers in opposite directions. Not only will your feet be refreshed but this massager improves circulation.

A solid, durable construction made of polished Theaceae wood gives this massager a stable build that won’t slip out of position while you’re using it. The dual foot massager and ten independent rollers allow you to alleviate your everyday aches and pains as well as heel spurs and plantar fasciitis. Through the power of reflexology, your muscles, tissues, and tendons are soothed for a refreshed feeling. The lightweight structure makes this a portable massager to take on your travels and the size works for feet of all sizes.

TheraFlow offers exceptional customer service along with a lifetime warranty. The massager also comes with detailed instructions to make using this product very simple.


  • Therapeutic sensation
  • Easy and practical
  • Excellent customer service
  • Lifetime guarantee


  • Some say the rollers are too pointy
  • Varnish has strong odor at first

3 best foot massager for plantar fasciitis
  • 18 Rotating massage heads
  • 2 Speed levels
  • Heat function
  • Surface made of breathable mesh
  • Easy foot operation
  • Cable storage under device
  • 50 Watts

The Beurer Foot Massager gives you a deep, penetrating shiatsu massage. The 18 rotating massage heads soothe your feet with two massage strength levels to suit your needs. You can easily adjust the massage level with your foot during the massage. Using the heat function gives you extra relief for your tense feet. Covering the massage beads is a breathable mesh fabric.

The deeply penetrating shiatsu massage improves circulation and loosen tension. Shiatsu originates in Asia. and the word comes from Shi, which means finger, and Atsu, which means pressure. A relaxing pressure massage using fingers, thumbs, or palms, this product mimics these movements for a deep tissue massage.

You can adjust the angle incline and also the height by twisting the feet for the best position of your feet. A lightweight design makes this a portable product to travel with you or easily move around your home. The device has a convenient cable storage under it and a colored LED function display.


  • Great especially for large foot sizes
  • Heats quickly
  • Works on hands as well
  • Move your feet for even more targeted relief
  • Quiet while in use


  • Heat only adjusts with speed
  • Smaller feet don’t get full 3 head benefits
  • A bit expensive
  • Feet can slide off from rolling motion

Other helpful options for Plantar Fasciitis

Plantar fasciitis is generally a manageable situation. With exercise, massage, and some basic stretches and strengthening activities you can usually find relief. You can also try acupuncture, reflexology, or seeing a chiropractor.

Stretching is one of the best ways to fight plantar fasciitis. A solid, consistent stretching regimen of 4-5 minutes repeated multiple times a day may be all you need. Focusing on stretching your calf is the cornerstone to your routine. You can also work on stretching the bottoms of your feet. This may take time to build up to a relieving stretch, but you should eventually find the right stretch to increase your flexibility.

Remember, to soothes your aching foot, you want to warm and loosen your muscles. Aside from the massagers listed here, you can use a tennis or racquet ball under your feet and behind your calves to release your muscles. Soaking your feet in warm water is another way to relax your muscles. Epsom salt can provide a little extra relief. When water is not available, a heating pad can provide similar results.

One other option is a rice bag heating pad. You want to find or make one that is large enough to easily envelope both feet as well as your Achilles tendon. Heat the rice bag in the microwave for a few minutes to release the moisture in the rice providing you with a soothing, heavy heating pad. The rice bag retains heat to give you long-lasting non-electric heat.

Yoga toes are made of medical grade gel and separate your toes. Yoga toes are designed to stretch the entire foot - the toes, arches, and metatarsals. Most footwear push your toes together and keep your feet cramped up. They are basically exercise for your feet that builds your help prevent injury and strengthen your feet.

Final Thoughts

While somewhat common, plantar fasciitis is a painful experience for those afflicted. In the majority of cases, some simple changes to your diet, exercise, and stretching routines can be all you need to feel more comfortable Keeping your body flexible and at its optimal weight are important factors to help you feel good and avoid foot pain. If you do find yourself experiencing excessive pain, use some of the above products and treatments to eliminate your discomfort.

If you find yourself in serious distress, with none of these concepts helping, you may need more extreme intervention. While you should always consult a professional when addressing injuries, you may need a doctor for extreme cases. Cortisone shots and surgery are other relieving options that can only be found with a physician. The bottom line is, you know your body best and you know when things aren’t working the way they should. You know what is helping and what isn’t, and when to seek professional help. Just listen to what your body tells you.

5 Best Office Chairs for Back Pain

5 Best Office Chairs for Back Pain of 2019

For those who work in an office on a computer all day, the chair you sit in can very well help save you from back pain. Sitting at a desk in an office chair for long periods of time can cause or worsen back pain. Most people tend to slouch over or down at their desk, which can lead to a number of issues for their back. Below we have the 5 best office chairs for back pain of 2017 that you should really invest in if you are constantly having back pain while working.

Back issues common from sitting in your office chair too long:

To prevent any of these back issues while sitting in your office chair, you want to maintain proper posture. Bad posture and inadequate back support strains your muscles and stresses your spine. Sitting improperly too long can even change your spine structure and constrict your blood vessels and nerves. Sitting improperly for extended periods of time can cause headaches, fatigue or breathing issues.

To help you maintain proper posture, you can look for an ergonomic office chair. There are many office chair manufacturers that build office chairs to help you with proper back support and posture. Just because you have an ergonomic office chair does not mean you will be free of back pain - you have to be sure your chair is adjusted to your body. In order to help prevent back and neck pain, you need to properly adjust your working space - your chair, desk, and computer. For optimal comfort, you want to follow these simple guidelines.

Proper Workstation Setup

  1. Elbows - elbows should be at a 90o angle to your desk - adjust your chair height to ensure your arms can rest on your desk at a 90o angle
  2. Thigh - with your feet flat on the floor, your entire thigh should not sit against the chair - you should have some room at the edge of your chair to fit your fingers under your thighs. If you cannot, use a footrest to raise your thigh slightly. If you are tall and have a lot of space, raise your desk up so you can also raise your chair.
    Best Office Chairs for Back Pain
  3. Calf - with your butt touching the back of the chair, your calf should not touch the seat. If it does, your seat is too deep and you should adjust the backrest, insert and low back support, or find another chair
  4. Low back - with your butt touching the back of your chair, use a lumbar support in the arch of your back to prevent slouching or slumping.
  5. Eye level - sitting in your office chair comfortably, your line of sight should be level with the center of your computer screen. Raise or lower your screen appropriately to achieve the proper height.
  6. Armrest - your armrest should just slightly lift your arms at the shoulders, ensuring the 90o angle of your elbows and helping to prevent you from slouching.

Knowing how your workstation should be set up will help you determine which office chair is the best fit for you. You know your body the best and only you can look at the options with your ideal workstation in mind and select the best model for you.

Office Chair Features

With so many options to choose from, what aspects are important? Examining traditional office chairs, you want to look at seat height, width and depth, lumbar support, backrest, arm rest, swivel, and seat material.

Most office chairs have seat heights ranging between 16” and 21”. Knowing you want your feet flat on the floor and arms at a 90o angle, you should be sure you can accommodate your height within the seat’s range. A pneumatic adjustment is the easiest with a simple lever under the seat.

A 17”-20” wide seat is the standard in office chairs. If you need a wider size, there are options, but most people can work with this width. The depth of the seat needs to ensure your back will touch the back of the chair while your calves have some space between them and the seat. You want to look for a chair with an adjustable backrest.

One of the most important features to a good ergonomic office is lower back support. A good lumbar support has an inward curve to help prevent slouching. You want to be sure your chair has an adjustable lumbar, preferably for both height and depth.

Backrests vary in width, but generally are between 12” and 19”. Some office chairs have a separated seat and back rest. If this is the type you are looking at, you want to be sure the backrest can be adjusted in height and angle. If the seat is attached to the backrest, you want the backrest to adjust in forward and back angles and be able to lock so it doesn’t go too far backward.

When it comes to the material of the seat, you are mainly looking for enough padding to be comfortable. A breathable, cloth fabric is more preferable to a harder surface.

Looking at the armrests, your first goal is to be sure they are adjustable. Remembering you want your elbows at a 90o angle without your forearm touching the armrest, and have relaxed shoulders will help you select the right option.

Most office chairs swivel. You want to be sure your choice will easily rotate for reaching around your desk without straining.

Important Features of a Good Office Chair

  • Seat height
  • Seat width and depth
  • Lumbar support
  • Backrest
  • Seat material
  • Armrest
  • Swivel

Best Office Chairs for Back Pain

There are literally thousands of office chair options. Choosing the perfect chair for you is not an easy task. With price ranges from $50 all the way up to $2,500, you can find every feature you want with every perfect detail. Because there are so many options, and most of us on a budget, we are going to focus on office chairs under $300. Here are our favorite chairs under $300.

ChairWeight CapacityMaterialSwivelSeat AdjustmentSeat WidthCost
AmazonBasics High-Back Executive Chair250 lbsBonded leather & PVC360oPneumatic25.5”$
Boss LeatherPlus Executive Chair250 lbsLeatherPlus360oPneumatic21”$
Office Star SPACE AirGrid Back Managers Chair250 lbsAir Grid nylon mesh360oPneumatic21”$$
TOPSKY Mesh Computer Office Chair330 lbsHigh density mesh360oPneumatic21”$$
ZUO MODERN Lider Comfort Office Chair250 lbsLeatherette360oPneumatic18”$$$
best office chair for back pain
Technical Specs
  • Bonded leather and PVC upholstered
  • Pneumatic seat height adjustment
  • Padded seat and back
  • Smooth rolling casters
  • 250 Pound weight capacity
  • Assembly required
  • 360 Degree Swivel
  • 1 Year limited warranty
  • 35.3 Pound chair weight
  • Height adjustable from 41.34 to 45.08 inches
  • 25.5” Seat width
  • 19” Seat depth

The AmazonBasics High-Back Executive Chair is a bonded leather and PVC chair with a 25.5” wide padded seat cushion. With a butterfly seat plate, adjustable settings, and curved contours your body stays properly aligned while working at your desk. This ergonomic chair supports your back all day. The height of the chair is adjustable from 41.34”-45.08 with a pneumatic control handle. To find your perfect height, pull the control handle to raise the seat height while standing and lower the seat pull the handle while seated. The same handle also adjusts the tilt of the chair, whether you want the chair to rock or not and also how easy it is to rock.

Both the padded seat cushion and contoured for support back cushion are upholstered in bonded leather and PVC. The armrests also have slightly curved padding for extra comfort.

With a 360o swivel, you get a versatile range of motion. If you need to roll about your workstation, the durable nylon casters have a fluid motion.


  • Tilt control – rocking tension and lock
  • No tool easy assembly
  • Attractive
  • Comfortable


  • Arm rests do not adjust
  • Back flexes too much as only held on by armrests
  • Seat padding wears away quickly

5 best office chair for back pain
Technical Specs
  • 360 degree swivel
  • 26.5” Seat width
  • 25.25” Seat depth
  • 19”-23” Adjustable seat height
  • Dual wheel carpet casters
  • Mesh fabric
  • Built-in lumbar support
  • Adjustable armrests
  • 250 Pound weight capacity
  • 39.9” Chair weight
  • Assembly required

The Office Star Space AirGrid Managers Chair is a high quality, durable chair that provides firm lumbar support. The comfortable back support is unparalleled and works for both tall and short people. This ergonomic chair has a pneumatic seat height adjustment to quickly and easily raise and lower your seat to your appropriate height.

A full 360o rotation allows you to easily access all areas of your workstation. The back reclines at 2 to 1 ratio to the seat angle, so you can recline while keeping the seat level to the floor. The pivot point is located directly above the center of the chair base. You can also adjust the tilt tension to your specifications and then lock it in place when needed. A single lever adjusts the seat and back angles to reduce back and thigh fatigue.

A one touch pneumatic seat height adjustment lets you easily find your perfect height. The PU padded armrests also adjust to your height needs, or you can remove them entirely. The heavy duty angled base with oversized dual wheel carpet casters make this chair attractive, durable, and rolling smoothly on any surface.


  • Incredibly soft and comfortable
  • Top notch mechanical aspects
  • Simple, no tool assembly


  • Chair height from floor is a bit high for shorter people
  • Starts to squeak, but is easily fixed with WD40

5 best office chair for back pain
Technical Specs
  • 250 Pound weight capacity
  • 20”-23.5” Adjustable seat height
  • 21” Seat width
  • 28” Seat depth
  • 27.5-31” Adjustable armrest
  • LeatherPlus upholstery
  • Lumbar support
  • Adjustable tilt tension
  • Pneumatic gas lift seat height adjustment
  • No tool assembly required
  • 48 Pound chair weight
  • Made in USA

The Boss LeatherPlus Executive chair has a waterfall seat design to help eliminate leg fatigue. LeatherPlus is their polyurethane infused leather which adds softness and durability. The extra cushioning under the LeatherPlus fabric is comfortable while supporting the back, easing the daily aches and pains from sitting for long periods of time.

The ergonomic back design has lumbar support with adjustable tilt tension to 30o. When you’re not lounging back, you can also lock the tilt in the upright position. Simply pull out the lever to unlock the chair and recline back.


  • Incredibly soft and comfortable
  • Top notch mechanical aspects
  • Simple, no tool assembly


  • Chair height from floor is a bit high for shorter people
  • Starts to squeak, but is easily fixed with WD40

5 best office chairs for back pain
Technical Specs
  • 21” Seat width
  • 20.3” Seat depth
  • 330 Pound weight capacity
  • 360 Degree swivel
  • Adjustable headrest
  • Adjustable armrest
  • Hander on back
  • 39.8 Pound chair weight
  • Assembly required
  • 1 Year warranty

TOPSKY Mesh Computer Office Chair Ergonomic Design Chair has a skeletal back frame covered with high density strength mesh to allow air flow. The hanger on the back gives you easy access to your jacket, sweater, or bag. synchronous mechanism

The adjustable knob controls the lumbar cushion position for back comfort while the adjustable headrest relaxes your neck. You can also adjust the padded armrests from 10-13” with a push of a button. The high density strength mesh and thick sponge of the seat offers stability for weights up to 330 pounds (220 pounds is recommended).


  • Adjustable lumbar support
  • Quality mesh
  • Great for higher weights


  • Somewhat difficult assembly as pre-drilled holes don’t always line up

5 best office chairs for back pain
Technical Specs
  • 18" Seat Depth
  • 18" Seat width
  • 44.5-47.75" Adjustable height
  • 250 Pound weight capacity
  • chrome steel rolling base
  • Leatherette wrapped seat and back cushion
  • adjustable height and tilt
  • 35.2 pound chair weight
  • 1 Year limited warranty

Zuo Modern Lider Comfort Office chair is a leatherette chair offered in three different colors. With a polished aluminum finish, and chrome steel rolling base, this chair is as comfortable as it is attractive. This is one of the few office chairs that comes fully assembled, for quick use.

The adjustable tilt tension allows easy recline without the push that causes muscle fatigue. You can lock your tilt to customize it for added comfort and support. The seat height is easily adjustable from 44.5 to 47.75”.


  • Durable for repetitive use
  • Comfortable


  • A little high for shorter people
  • Armrest does not adjust

Final Thoughts on the Best Office Chairs for Back Pain

While this list gives you a few budget friendly, traditional styled options, you can find a great office chair at almost any price range. You can also look into other styles of ergonomic, helpful chairs that help promote good posture. A few of these options are the kneeling ergonomic chair, which is just what it says - a backless chair that slides your hips forward to align the back, shoulders, and neck to distribute your weight between the pelvis and knees. This style chair reduces spinal compression, reducing lower back and leg muscle tension.

There is also the saddle ergonomic chair. This chair is shaped like a horse’s saddle which puts you in a stance between standing and sitting. Because your legs drop naturally and widen you get a healthy, stable position that can actually strengthen your back muscles. Other advantages are preventing slouching forward and circulation system issues that other chairs can cause.

Exercise balls are another type of ergonomic chair. These are large balls that support you for long periods of time. The greatest advantage of this type of seat is that is encourages active rather than static sitting. With a slight bounce that keeps your legs moving, it stimulates circulation and keeps muscles busy, reducing stress and fatigue. Slouching is nearly impossible which improves posture.

No matter whether you go with an untraditional chair or another style, your main goal is to support your back and neck. Just knowing the proper workstation setup will help you locate the perfect chair with the necessary features for you.

Top 3 Compression Elbow Sleeves

Top 3 Compression Elbow Sleeves

Before we get into the top 3 compression sleeves for your elbow it is important to know a few things first, like what are elbow compression sleeves? why are they used? The compression wear that you use on other parts of your body is not the same as what you would use for your elbow. You have to wear one because you need special support for the joint. When you don’t have a sleeve for your elbow it is very difficult to work or go about your everyday activity. People often try to make a sleeve out of a bandage which doesn’t have nearly the same effect as a compression elbow sleeve, When you buy a compression sleeve you can be sure that it is going to stay on your elbow and not move around, this is very important because some people actually wear an elbow sleeve all day for support.

The compression elbow sleeve that you pick needs to be the perfect size for you, so that your range of motion can still be useful and effective, this is especially important if you are an athlete or someone who works out a lot. To people like that, the sleeve has to be virtually invisible. Therefore it has to fit perfectly.

Now we will go through the top 3 compression sleeves for your elbow so you can pick for yourself which one specifically meets your needs.


The copper compression gear sleeve is one of the only products close to 90% content when you are looking for a copper sleeve. The copper helps to ensure that you recover at a much faster rate and because you already are having issues with your elbow, wearing a sleeve that helps you recover faster is very important.

The copper compression gear sleeve is long enough to fit just about anyone and the copper inside the sleeve will help your joint recover faster after workouts or a long day at work.

  • This copper compression sleeve is made to be long enough for anyone
  • This copper compression sleeve has the most copper content of any other compression sleeve
  • ​This copper compression sleeve is made from a very soft fabric so it doesn’t irritate the skin
  • This copper compression sleeve is designed in all sorts of different colors to match many outfits.


The mcdavid elastic elbow support is a basic support that will actually stretch out with you allowing you to be all different sizes. This also allows you to get the full range of motion that you will need when working out or doing anything that requires you to need your elbow to be at its peak performance. The mcdavid copper gear is pretty basic but useful, you can take it on and off pretty easily and also just throw it in your bag and bring it with you anywhere you go.

  • The elastic gives you options for the perfect fit
  • It is not a short sleeve
  • ​The compression sleeve can be used for both elbows
  • The Mcdavid compression sleeve is very simple and anyone can wear them without complication


One of the benefits to the premium elbow compression sleeve is that when you purchase this sleeve you will actually get two in the box, and it is made from a blend of Lycra and nylon that will allow you to stay comfortable when you are working out. This sleeve is a little different then the other sleeves. The premium elbow compression sleeve will fit tighter then the rest, it also makes sure that you have 2 sleeves because a lot of the time injuries strike to both joints. Like the other sleeves its easily transportable.

This sleeve is the perfect length and covers the whole elbow so you don’t have to worry about it not covering the injured parts of your elbow. This sleeve comes in a lot of colors so you can pick one that fits with most of the outfits. If you only have need for one of the sleeves you can just save one for when the other gets dirty, or ripped because of all the activities you will doing using them.

  • This sleeve is the perfect length
  • Fits tighter then the other sleeves
  • Comes with two sleeves instead of just one
  • It works for all different activities


Remember that when picking out a sleeve you have multiple options and you need to consider them all. Reading all the reviews is very important because you need to pick a sleeve that fits, looks good, and helps you recover. You are going to be wearing this sleeve a lot so you have to choose one that is absolutely perfect for your needs, your needs on mobility you need to make sure you have a chance to be able to try on all these different sleeves. Because buying one that doesn’t give you the correct range of motion can be a pain. Getting one that doesn’t fit is not only a waste of time but also a huge waste of money. You have to consider everything before buying a compression elbow sleeve.


When you first buy a sleeve we would suggest that you buy one that is on size larger then the one that fits skin tight. When you wear these for long periods of time the tightness can sometimes be an issue and cut off circulation which will actually slow down the healing process of your injured elbow. Normally when you touch the material you will be able to tell if you like it or not, you know your skin the best and are able to determine is something is going to bother your skin or not. So try a couple on and see which one you like the best, you will be the one wearing it so you should feel good about your purchase.