Category Archives for "Health & Fitness"

Prime Compression Compression Sock Review

Prime Compression Compression Sock Review

Compression wear has become quite popular in the past few years, especially with athletes. Wearing compression clothing provides support to the individual while also providing health benefits. It keeps the muscles nicely compressed and ready for activity. That is why as more athletes learn about the benefits of compression wear they wear shirts, tights, socks, along with other compression wear.

Compression socks have become quite popular. They help improve blood circulation through the legs and your feet. The socks help anyone that may have blood coagulation in the legs or any sort of delay in blood circulation.

When should you wear compression socks


When it comes to exercise, be it running, weightlifting, crossfit, and so on, you should definitely consider wearing compression socks. The socks will help you keep the blood circulation in your legs up as you exercise and put more load on them.

Traveling, long trips

Staying seated for a long time leads to your legs not getting adequate blood flow. Wearing compression socks for longer trips helps ensure your legs have the proper blood flow.


Compression socks provide exceptional support for running. Not only do they provide a little extra comfort but the fact that they improve blood flow means that your muscles are better prepared for a run.

These are the main reasons why compression socks have become so popular for everyday use. If you are looking for a pair, then we recommend the Prime Compression Everyday Compression Socks.

Prime Compression Everyday Compression Socks.

Prime Compression Compression Sock

Our rating:

Cost: $


  • Comfortable socks that provide a lot of support
  • Covers your calfs also and provides exceptional compression


  • We would have liked there to be a little less nylon and more lycra

If you are looking for an everyday compression sock, then this one is not only comfortable but also quite stylish. If you are an athlete, then you want socks to not only prevent your feet from sweating too much but also provide you the support you need. The socks which are made out of mostly nylon with a little bit of lycra and spandex let you feet and leg breath. This means your feet won’t smell even after a long strenuous workout or run.

This sock is also wonderful for those who have desk jobs and sit for long hours of the day. It provides adequate circulation to the feet while they stay seated. This ensures their feet don’t fall asleep due to low blood circulation. The perfect blend of fabrics provides graduated compression of 5-10 MMGH. So whether you are sitting behind a desk or active for 8 hours or more in the day, these socks will keep your legs ready for whatever your day may require from you. They are also quite helpful when you tweak your ankle as they provide the area the compression it needs.

So no matter what your daily routine may be, the Prime Compression Everyday socks will help you get through the day with the active legs you need. No matter how many long hours you work. When you take them off, which you wouldn’t want to, you wouldn’t feel like you were out for the whole day. It comes in different sizes and colours so you can get it according to your preference.

With so many compression socks in the market, Prime compression socks are definitely worth a try and we highly recommend them.

4 Best Saltwater Pool System

4 Best Saltwater Pool Systems

Pools are an excellent way for you and your family to have fun and cool down on a hot summer day. They enable you to spend time with family while everyone enjoys themselves whether it is through swimming or playing around in the pool. The pool provides your family fun activities that turn a hot summer day to one that is full of fun However, when you spend excess time in the pool, you expose yourself to a lot of chlorine. That is where a saltwater pool system can make quite the difference.

Why buy a saltwater pool system?

There are numerous advantages to having a saltwater pool system:

Limit your exposure to chlorine

On a sweltering summer day, all you can think about is jumping into a nice, cool pool. However, staying in the pool for a long time exposes you to excess chlorine which can lead to skin irritation, rashes, eye irritation amongst other things. This one of the main problem people face when going into the pool.

Salt water system contains water that is less harmful to you. Chlorine is produced by the salty water and is far less saturated than in other pools. So the exposure of chlorine to your body is far less which means you can stay in the pool for a longer time without having to worry about too much irritation.

They are easier to manage

One of the most tasking job about having a pool is maintaining it. Pools are maintained depending on how often they are used and how big they are. With salt water pools, you don’t have to perform maintenance as often and the overall system for maintaining the pool is not as expansive. You just need to measure the chlorine in the pool on days you have set, usually once a week.

Save you money on maintenance

Since the maintenance system is more compact and the salt water produces its own chlorine, you end up saving quite a lot on maintenance. We understand that salt water pool systems are not cheap but in the long run with a salt water pool you actually end up saving quite a lot. Maintaining a normal pool can cost you a couple of hundred dollars annually while a saltwater pool system can easily be maintained at around a hundred dollars annually.

Limited amount of salt

When we think salt water, we tend to think about ocean water. Well don’t worry, the salt content in salt water pools is far less than that in ocean water. The salt content in salt water pools is similar to what you find in human tear so you can easily open your eyes underwater without much irritation. The salt actually works to make your skin smoother so it has some beneficial impacts also.

With more advantages than disadvantages, salt water pool systems are the best way to go when you get a pool for your home. It may end up costing you more initially but the annual savings add up which make salt water pools fairly cheaper in the long run. So which one should you get?

When buying a saltwater pool system you need to consider the following:
  • Size of your pool, so you know which pool system can manage to clean it
  • Design of the saltwater pool system
  • ​The method employed by the system to chlorinate the pool
  • ​Ease of installation of the system
  • Cost

4 Best Saltwater Pool System

Keeping the above aspects in mind, we have selected the 4 best salt water pool systems for you. You can decide which one of these fits your budget and type.

Hayward AQR15 AquaRite Salt Chlorination System

Best Saltwater Pool Systems

Our rating:

Cost: $$$$$


  • Easy to operate
  • Save a lot of money and time on maintenance
  • No more skin and eye irritation in the pool


  • Expensive

Hayward’s has been making products that help pool owners for over 8 decades now. The company thrives to provide innovative technology that is easy to use and requires minimal effort from users. It has pretty much come to the point where all users have to do is just turn the technology on or off. Operating the Hayward AQR15 AquaRite is actually that simple, after installation all you have to do is leave it on.

Hayward AQR15 AquaRite is the perfect saltwater pool system that works to chlorinate your pool. You don’t need to worry much once it is installed, it starts to work in soften the water. You no longer need to worry about adding chlorine to your pool because the salt chlorination system does that for you. The system dissolves the salt in to chlorine which is then added to the pool. This leads to cleaner water. Since the content of chlorine is a lot less than in normal pools there is no skin or eye irritation, so you can expect your children spending more time in the pool. This particular model can work with pools that can hold up to 40,000 gallons of water. There are models for smaller pools also of up to 15,000 and 25,000 gallons.

With Hayward AQR15 AquaRite you end up saving hundreds of dollars annually on maintenance. While also saving almost half the money you would normally spend on chlorine in ordinary pools. Not only that but also saves you time. You don’t have to spend long hours maintaining your pool, the system does most the work for you. So stop worrying about maintenance and excess pool cost and get the Hayward AQR15 AquaRite. You will feel the difference and comfort of swimming in a saltwater pool and never want to go back.

CircuPool® Universal40 Saltwater Chlorinator - Complete System with 40k-Gallon Max Cell - Compatible with Hayward® Plumbing

Best Saltwater Pool Systems

Our rating:

Cost: $$$$$


  • Easy to install, compatible with almost any pool system
  • Compatible with pool of upto 40,000 gallons


  • Users have complained about the need to shut the saltwater chlorinator off after a period of time otherwise it stops working

The CircuPool Universal40 is a wonderful saltwater pool system that is compatible with almost any type of pool. It doesn’t require much, it is fairly easy to install with the help of PVC pipes. Then you can forget about having to ever put chlorine in your pool.

We faced no problem in the short time we used the CircuPool Universal40. However, there have been some complains that you may require a intermatic timer with the system. This is due to the system having to be turned off when there is “no Flow.” You can do it manually but to save you time you can use a timer to do this. We faced no such problem though.

Like other saltwater pool system the CircuPool Universal40 also saves you quite a lot of money in the longer in maintenance cost. So if you are tired of constantly having to maintain your pool and want to have a system that requires limited maintenance itself while also ensures your pool is clean then the CircuPool Universal40 is perfect for you.

Circupool SJ-40 Salt Water Pool Chlorine Generator

Best Saltwater Pool Systems

Our rating:

Cost: $$$$$


  • The easiest system to install on our list
  • Comes with a 5 year warranty


  • Installation is easy, but we found the wire that comes with the chlorine generator to be a bit short for our need

If reliability and simplicity are on the top of your list in a saltwater pool system then the Circupool SJ-40 should on the top of your list. The system is easy to install and comes with a 5 year warranty so you don’t have to worry much about it cause if anything goes wrong, you will be covered. You also don’t have to worry much about the lifespan of the cell as it is said to last 25% longer than other chlorine generators.

The display on the Circupool SJ-40 is quite easy to read as it displays the chlorine level for you so you can easily monitor it, we found it slightly better than the CircuPool and Hayward. This chlorine generator can work in a pool up to 40,000 gallons, same range as the saltwater pool systems above it on the list. Once installed, it starts working on cleaning the pool. It works pretty fast and within an hour had our pool of 30,000 gallons ready for a swim.

If an easy to read display is important for you and you want to be able to install the system on your own then the Circupool SJ-40 is the right saltwater pool system for you.

Zodiac APURE35 AquaPure Ei Series Electronic Salt Water Chlorine Generator, 35000-Gallon, 120-Volts or 240-Volts Hard Wired

Best Saltwater Pool Systems

Our rating:

Cost: $$$$


  • Works well at chlorinating the pool and ensuring water is soft
  • Can work with a pool of up to 35,000 gallons


  • The design is slightly odd, took us some time and effort in trying to open to access the battery on the system after we put it in, just to see how the experience is

If you want a sparkling clear pool which requires limited maintenance from your end then the APURE35 AquaPure is a great option. The chlorine generator eliminates the need for you to add any sort of chemical to your pool as it regulates chlorine on its own.

The display on the APURE35 AquaPure is easy to read and allows you to track the level of chlorine. As far as the salt content of the pool goes, it doesn’t really display that. If the water temperature in the pool falls below 75 degrees Fahrenheit then it automatically stops adding chlorine to your pool. You will need to heat your pool, if you have heater, and get the temperature up for the chlorine generator to start up again.

We had some issues with accessing the battery. The design of this system was a bit odd and it took quite an effort to take the battery out. Overall, if you have a pool of 35,000 gallons or less then the APURE35 AquaPure is a fairly decent saltwater pool system. It is priced slightly less than the others on our list and performs just a little below them. So it is a decent buy.

If you are shopping for a saltwater pool system then any of the above 4 systems are a great buy. They are known for reliability and performance, all 4 will serve the purpose of saving you money in the long run, providing softer water in your pool, and requiring less effort and time from your end in maintaining your pool. So if you have a pool then we highly recommend you look at the benefits of installing a saltwater pool system and act on it right away. We have narrowed the hunt down for you to just 4 so it shouldn’t be too tough of a choice.

This particular model works well with big pool as it is compatible with pools that have up to 40,000 gallons of water. The system works well to chlorinate the pool just enough so the water is clean but you don’t have to worry much about any type of irritation. It works quite well and even claims to use less salt than other saltwater pool system. When we used it and took a dip, it proved to be quite true since we could barely feel the presence of salt in the water when some water was accidentally consumed.

Best Hunting Boots

5 Best Hunting Boots of 2019

No matter what type of hunter you are, your equipment is vital to a successful hunt. You undoubtedly have the best bow, gun, trap, or snare you need to catch your prey, but are you sure you have the best hunting boots? Your boots are a key piece of equipment as they keep you safe, dry, warm (or cool), and comfortable. No hunt can be successful if you can’t grip the rocky terrain, your feet are drenched, or they go numb from the cold.

When shopping for a good hunting boot, you first need to know your needs. Knowing your hunting terrain, weather, and hunting style are important when comparing hunting boots. Will you be trekking through the woods, standing in water, or sitting in a tree? If you’re going to be in ankle or near knee deep water, you would want to buy a taller boot. If you’re going to be out in elements during a snowstorm or in cold weather, you want a properly insulated boot. If you’re going to be hunting in snake country, you most definitely want to protect your feet from snake bites.

Features to Consider for all Hunts

  • Comfort
  • Fit
  • ​Boot height
  • ​Ventilation
  • Boot weight
  • ​Durability
  • Insulation
  • Function

There are general features to look for regardless of your hunt and there are specific ones to consider based on your specific hunt and location. For all hunters, the three basic and most important features are fit, safety, and comfort. You don’t want sore feet while you’re hunting and you definitely don’t want animal bites or sharp brush getting through them to your feet or ankles. When trying your boots on, be sure you wear the socks you would in the field. Wearing your everyday socks could prevent you from finding a good fit.

DURABILITY:  One key feature all hunters need in their boot is durability. You don’t want the sole of your boot to start to peel away or water leaching into your waterproof boot. If you’re pursuing your prey through mud and water, you want boots that are easily washed without damage to the construction of your boot. Your hunting ground may contain thick brush or jagged rocks, which means your boot can’t tear when sharp thorns or rocks brush against them. Always check the maintenance and warranty information of the boot to keep your boots performing their best.

SAFETY:  Safety is a major factor for all hunters. Aside from your usual safety issues from your hunting gear, you may have to concern yourself with things like snake bites and abrasions from thick or thorny brush. For these situations, you want a boot that will protect your feet, calves, and ankles. Venomous snakes are most likely to strike your lower calf, so a steel toe should not be your only defense.

FUNCTION: There are four basic functions for your hunting boot. The Upland boot is basically a hiking boot. It is designed for comfort and support while performing lightweight activities like hiking and extensive walking. High country boots are supportive like upland boots, but they are designed for heavier activities, higher altitudes, and steeper and rougher terrains. Overboots are simply that - they go over your boots for added warmth and protection. Rubber boots are designed for hunts in marshes, swamps, or other watery spots, as well as deep snow.

Boot Functions

  • Upland Boots
  • High Country Boots
  • ​Overboots
  • ​Rubber Boots

WEIGHT: The weight of your boot can vary from 20 ounces up to 5 pounds. Depending on how much you walk or run in your boots, you may opt for a lighter weight. If you trek through muddy terrain, you can even add weight to your boot, so bear that in mind when looking at heavier boots.

HEIGHT: Boot height is another feature that depends on your needs. Boot height is measured from the base of the boot’s insole to the top of the boot. Boot heights generally range from 8” up to 17”. Your needs will determine whether you need a taller boot to keep water, snow, or other elements out of your boot or a shorter boot for added ankle support when walking.

INSULATION: The insulation of your boot is important especially for winter hunts. If properly insulated, a good pair of boots will keep the cold out in the winter but still keep your feet cool when walking or in the warmer weather. For biting cold, stationary hunts, you want a thick insulation. For moving hunts like stalking elk, you need less insulation as your circulation is helping you stay warm.

Types of boot insulation

  • Uninsulated to 200 gram: These boots are best for early season and high activity levels.
  • 400 gram to 800 gram: This is the most popular category of hunting boots with insulation levels that cover most fall hunting situations.
  • 1000 gram and up: These boots are designed for colder, winter weather and more sedentary activities.

GET INTO: Another feature all hunters need to address is getting them on and off. Some hunters prefer slip on boots and some like laces. You want to ensure your boot stays on through thick mud, so if this is your terrain, your boot needs to fit snugly to avoid a lost boot. If your boots are difficult to get off, here are products that can help you get a tight boot off, like a boot jack.

Best Hunting Boots

With so many factors to consider, keep in mind you could very well need multiple pairs of boots for your different hunts. Here we found some of the best hunting boots for almost any type of hunt and condition.

Kenetrek Mountain Extreme10”3.9 lbsWaterproof400 gram Insulation$$$
Muck Fieldblazer16”4 lbsWaterproof, Insulated,Self-cleaning$
Danner Pronghorn8”4 lbsWaterproof800g Insulation$$
LaCrosse Alpahburly18”4.8 lbsWaterproofNon-insulated$$
Irish Setter Vaprtrek8”2.6 lbsWaterproofNon-insulated$$

Irish Setter Men’s 2870 Vaprtrek Waterproof 8 Inch

Best Hunting Boots

Technical Specs

  • 8” Boot height
  • 2.6 Pound boot weight
  • ​UltraDry™ waterproofing
  • Non-insulated
  • Full grain waterproof leather
  • Removable polyurethane footbed
  • ​Moisture wicking nylon lining
  • Available in regular and wide sizes 8-14, half sizes to 12

The Irish Setter Vaprtrek Waterproof boots are lightweight and high performing for hunters in all seasons and environments. The UltraDry™ waterproofing system keeps you dry for a long day on the hunt. RPM™ technology is a composite material that reduces the weight of the boot for comfort and endurance. Armatec™ is placed in high wear areas as a protective covering to resist abrasions and prolong the life of the boot.

Added to the footbed and leather, ScentBan™ is Irish Setter’s exclusive scent control that kills odor causing bacteria. CuShin™ comfort tongue minimizes shin pressure with a four way stretch nylon and internal padded waffle mesh. Offering an athletic-shoe fit for maneuverability without compromising traction and balance. The shaft measures around 7” from the arch for support and protection around the feet.


  • Comfortable out of the box
  • Great waterproofing
  • Lightweight


  • Tread not that secure
  • Cracks easily at flex point

LaCrosse Men’s Alphaburly Pro 18″

Best Hunting Boots

Technical Specs

  • 4.8 Pound boot weight
  • 18” Boot height
  • ​16” Boot opening
  • ​Removable EVA footbed
  • ​Nylon shank
  • Lug Sole
  • Rubber over 3.5mm neoprene core
  • ​Embossed liner increases air circulation
  • ​Good in climates from 0-70o

LaCrosse Alphaburly is a durable, flexible, waterproof boot with three layers of rubber in the toe and heel and two layers of rubber across the instep. The jersey knit liner is moisture wicking, keeping your feet dry and providing better circulation. It regulates the temperature inside the boot so feet are never too hot or too cold. The outsole is not insulated and the contoured fit keeps your feet securely in the boot.

Regardless of the terrain, the tread pattern gives you traction while the chamfered edges shed mud, snow, or other muck while you move at any speed. The neoprene gusset on the back stretches to accommodate most calf sizes even with pants tucked in and make them easy to slip on and off. Built with a high quality, scent-free natural rubber over insulating neoprene, these boots are durable and lightweight and won’t crack in the cold or get soft in the heat.


  • Easy to get on and off
  • Great with or without socks
  • ​Great traction
  • Easy to clean


  • Somewhat heavy, especially in larger sizes
  • Stiff if walking a lot
  • Runs a little wide

Danner 8” Pronghorn Hunting Boots

Best Hunting Boots

Technical Specs

  • 8” Boot height
  • 4 Pound boot weight
  • Waterproof outer
  • ​Waterproof and breathable Gore-Tex lining
  • 800g Thinsulate Ultra Insulation
  • ​CamoHide leather and denier nylon
  • Terra force platforms
  • ​Three density open cell polyurethane Ortholite footbeds
  • Secure lace-up shaft with speed lace hardware at top
  • Pull on loop at back shaft
  • Available in men’s sizes 8-14 medium width, 9-13 wide, half sizes to 12

The Danner Pronghorn Hunting Boots are lightweight warm and comfortable. The uppers are made of durable, waterproof full-grain CamoHide™ leather with rugged 1,000 denier nylon for protection. With Terra Force® technology you get excellent support and stability. Danner Pronghorn outsoles combine rubber compounds to provide traction over rugged terrain as well as in slick mud. The all leather toe and heel cap gives you extra protection against wear. The opened toe box creates a wider platform for a better fit.

The 800 gram Thinsulate ™ Ultra Insulation provides warmth in cold temperatures. The breathable, waterproof GORE-TEX® lining and three density open-cell polyurethane OrthoLite® footbeds keep your feet dry and comfortable in all environments.


  • Comfortable without breaking in
  • Warm for freezing temperatures
  • ​Fit and support and excellent
  • ​Great traction


  • Widths are off - regular width a bit wide and extra wide not wide enough
  • Seam between leather and GORE-TEX tears

Muck FieldBlazer

Best Hunting Boots

Technical Specs

  • 16” Boot height
  • 4 Pound boot weight
  • ​5mm Neoprene insulation
  • ​Breathable airmesh lining
  • ​Waterproof
  • Insulated from -20-85o
  • CR flex foam booties
  • ​Self-cleaning, all-terrain outsoles
  • ​Available in men’s whole sizes 5-13
  • ​Made in China

The Muck FieldBlazer provides waterproof comfort for all wetland conditions. Built to keep your feet warm and dry with the breathable, flex foam removable booties with four-way stretch nylon. You can comfortably wear these boots in temperatures as low as -20o and as high as 85o. Wrap-up toe bumpers and Achilles overlays protect your feet while the reinforced shanks give you extra support.

The vulcanized rubber shell is tough, durable and blocks human scent. The outsole is made of an aggressive waffle high traction that makes it easy to clean, resistant to abrasions, and it won’t get weighed down collecting muck. The top binding is comfortably snug and flexible and will fit around almost any sized calf. The easy off kick rims and spur catch give you hands free removal.


  • Easy to get on and off
  • Great for wet, swampy conditions
  • Keep feet cool and dry when sweating


  • Calf can get tight
  • Not supportive for long periods of walking

Kenetrek Men's Mountain Extreme Ni Hunting Boot

Best Hunting Boots

Technical Specs

  • 10” Boot height
  • 3.9 Pound boot weight
  • ​2.8mm top-grain-leather uppers
  • ​400-gram Thinsulate Ultra Insulation
  • Waterproof, breathable Windtex flexible membranes
  • ​7mm nylon midsoles with reinforced double and triple stitching
  • ​K-Talon outsoles with deep relief and open tread patterns
  • Toe and heel-traction teeth, side lugs and rubber sole guards
  • Available in men’s sizes 8-14 medium width
  • Made in Italy

Kenetrek’s Mountain Extreme Boots are a serious hunting boot for rugged terrain. The deep lugs give you incredible traction over extreme terrains. The reinforced toe guard protects you from whatever you may encounter. Providing superior support, these boots have extra thick 7mm nylon midsoles with reinforced double and triple stitching in high-wear areas. The lacing hardware is anti-corrosive.

Waterproof 2.8mm top-grain leather uppers wrap your feet and ankles in one-piece seamless vamps to resist abrasions. Thinsulate™ Ultra Insulation provides warmth without the bulk, while the Windtex ® flexible membranes keep your feet dry inside the boot and out. Reinforced rubber sole guards give you a waterproof defense while providing protection from rock abrasions.

Kenetrek builds boots for “the trail less traveled” by putting their products through a rigorous test phase. Even the roughest expedition can be enjoyable in these high quality, performance boots.


  • Comfortable and supportive
  • ​Durable and lightweight
  • Excellent traction
  • Great on all terrains - gravel, sandy, rocky, dirty, muddy, grassy


  • Arch support slightly high
  • Stiff insole
  • A bit pricey

Final Thoughts

Now that you’ve decided on your perfect hunting boot, you want to be sure you have the right socks for them. Don’t scrimp on the socks. You just bought yourself a great boot, why would you put on cheap socks? If your boot has moisture wicking properties, your sock doesn’t need to. Instead, look for a sock designed to transport moisture out of your footwear to work in conjunction with your boot. If your boot does not have moisture wicking properties, be sure you have socks that are supportive and comfortable, especially while wearing your boots.

Don’t forget to take care of your boots. If your boot is leather, you want to treat it, especially if you are getting it wet. Keep your leather soft and waterproof with products that prevent wear, like Nikwax. If your boots are rubber, use a rubber conditioner every few months and keep your boots in an insulated area to prevent shrinking and growing with the varying temperatures.

Remember, your hunting seasons and environments may require you to have more than one hunting boot. Just be sure you have a quality, durable, and properly fitted boot for your pursuits and you will enjoy them even more. Happy hunting!

3 best foot massager for plantar fasciitis

3 Best Foot Massager for Plantar Fasciitis

Plantar fasciitis is a stabbing pain on the bottom of your foot near the heel. Common among those who stand for a living as well as runners, hikers and walkers, plantar fasciitis is most often its worst in the morning and after exercising. The cause of plantar fasciitis is unclear, but a tear, irritation, or inflamed plantar fascia or collagen degeneration and disorganization are what’s causing your pain. In this article we will talk about the best foot massagers for plantar fasciitis.

best foot massager for plantar fasciitis

Your plantar fascia is the shock-absorbing ligament that supports your arch. Although similar to a ligament, it actually is a sheet of connective tissue (fascia) that stretches from the heel to the toes, spanning the arch of the foot, from bones at the back to bones at the front.

The arch of the foot functions like a bow with the plantar fascia acting as the bowstring. The tension in the plantar fascia is what holds the shape of the arch. Every time you step, the plantar fascia stretches. If you stretch too hard or too often, it gets irritated, which causes you pain.

Risk factors

  • Age - most common in people aged 40-60 when ligaments become less elastic

  • Certain exercises - activities that put stress on your heel like running, ballet, and basketball

  • Foot mechanics - people with high arches, flat feet, or abnormal walking gait can stress the plantar fascia

  • Obesity - being overweight contributes to strain on your plantar fascia

  • Standing jobs - teachers, the police, cashiers, and others who are on their feet, especially on hard surfaces, most of the day can damage the plantar fascia

  • Footwear - wearing footwear with no support, or improperly fitted shoes can cause issues with the ligament

Ignoring the pain in your ligament will only lead to chronic pain or further injury. You also don’t want to change your gait without assistance from a professional. Your new walk could lead to foot, knee, hip, or back issues. Most people with plantar fasciitis can recover with a few simple treatment options.

General Recovery Treatments

  • Rest your feet twice a day for 20 minutes

  • Ice your heels while you rest them

  • Stretch your plantar fascia

  • Wear supportive footwear that fits properly

  • Orthotics or shoe inserts can also help relieve the pain

  • Pain relievers can reduce the inflammation and ease the pain

  • Physical therapy can offer specific exercises to stretch and strengthen the muscles that stabilize your ankle and foot

  • Night splints can stretch your calf and arch while you sleep

  • Massaging your arches will help loosen the fascia ligament

  • Maintain a healthy weight

Massage for Plantar Fasciitis Relief

best foot massager for plantar fasciitis

Gently massaging your arches will help loosen the plantar fascia as well as other muscles along the bottom of the heel. Even simple pressure along the plantar fascia ligament from the ball of your foot to the base of your heel bone can relieve the tension. To self massage, focus on the part of your foot where the plantar fascia meets the heel bone and using your thumbs, massage in a circular motion.

You want to apply as much pressure as you can but not so much as to create additional pain. Your goal is to relieve the pressure in your plantar fascia. If you experience more pain, move to a gentler massage You do not want to further injure your foot.

Best Foot Massagers for Plantar Fasciitis

When looking for a massager to help relieve the pains of plantar fasciitis, you want to look for a product that is sturdy and provides the penetration suitable to your needs. If you travel, you want to look for a portable unit to avoid breaks in your routine. You can find products that fit any budget and are either electric or manual. Neither provides additional benefits, it’s all up to your tastes and needs.

MassagerTypeWorks both feet?General FunctionPrice
Moji Foot Pro MassagerManualOne foot at a timeRoll your foot across 6 steel spheres$$
TheraFlow Dual Foot Massager RollerManualBoth feet at onceRoll your feet across the 10 independent rollers$
Beurer Foot MassagerElectricBoth feet at onceSoothing balls rotate under mesh outer to penetrate muscles - you can hold feet static or move them for targeted effect$$$

Moji Foot Pro Massager

Technical Specs

best foot massager for plantar fasciitis
  • Stainless steel massage spheres
  • Spheres rotate 360 degrees
  • Slip resistant base
  • Manual - not battery powered
  • 1 Year warranty

The Moji Foot PRO relieves foot pain with six high-tech engineered stainless steel spheres. While seated, simply place your foot on the massager and roll it across the spheres. The spheres break up scar tissue and relieve pain digging deep into the muscle and tissue. You can even freeze the massager for ice cold treatment. This machine has is all to help with your plantar fasciitis.

The slip resistant base keeps it in place for better control as work your arches and reduce your foot pain. Even though the base is slip resistant, you should always be seated to use this massager. It is also recommended that you wear socks for a smoother roll across the spheres.

Easy to clean with a wipe of an alcohol pad. Let it air dry for sanitized use next time you need to stretch your plantar fascia or just revitalize your sore feet.


  • Travel size
  • Easy to use
  • Easy to clean
  • Great for plantar fasciitis


  • Too much pressure keeps the spheres from moving smoothly
  • Spheres spaced for larger feet

TheraFlow Dual Foot Massager Roller

best foot massager for plantar fasciitis

Technical Specs

  • Made of high-quality, polished Theaceae wood
  • 1.6 Pound massager weight
  • Portable
  • Durable
  • 10 Independent rollers

TheraFlow Dual Foot Massager Roller relieves plantar fasciitis, heel and foot arch pain. Provides two massaging options - acupressure for targeted stimulation and kneading for soothing relief. To use acupressure mode, simply position sore areas of feet on all five rows of rollers and press down for 2-3 seconds. Release and relax. To use in kneading mode, just roll your feet gently on the rollers in opposite directions. Not only will your feet be refreshed but this massager improves circulation.

A solid, durable construction made of polished Theaceae wood gives this massager a stable build that won’t slip out of position while you’re using it. The dual foot massager and ten independent rollers allow you to alleviate your everyday aches and pains as well as heel spurs and plantar fasciitis. Through the power of reflexology, your muscles, tissues, and tendons are soothed for a refreshed feeling. The lightweight structure makes this a portable massager to take on your travels and the size works for feet of all sizes.

TheraFlow offers exceptional customer service along with a lifetime warranty. The massager also comes with detailed instructions to make using this product very simple.


  • Therapeutic sensation
  • Easy and practical
  • Excellent customer service
  • Lifetime guarantee


  • Some say the rollers are too pointy
  • Varnish has strong odor at first

Beurer Foot Massager With Built in Heat Function, Shiatsu like Features

Technical Specs

3 best foot massager for plantar fasciitis
  • 18 Rotating massage heads
  • 2 Speed levels
  • Heat function
  • Surface made of breathable mesh
  • Easy foot operation
  • Cable storage under device
  • 50 Watts

The Beurer Foot Massager gives you a deep, penetrating shiatsu massage. The 18 rotating massage heads soothe your feet with two massage strength levels to suit your needs. You can easily adjust the massage level with your foot during the massage. Using the heat function gives you extra relief for your tense feet. Covering the massage beads is a breathable mesh fabric.

The deeply penetrating shiatsu massage improves circulation and loosen tension. Shiatsu originates in Asia. and the word comes from Shi, which means finger, and Atsu, which means pressure. A relaxing pressure massage using fingers, thumbs, or palms, this product mimics these movements for a deep tissue massage.

You can adjust the angle incline and also the height by twisting the feet for the best position of your feet. A lightweight design makes this a portable product to travel with you or easily move around your home. The device has a convenient cable storage under it and a colored LED function display.


  • Great especially for large foot sizes
  • Heats quickly
  • Works on hands as well
  • Move your feet for even more targeted relief
  • Quiet while in use


  • Heat only adjusts with speed
  • Smaller feet don’t get full 3 head benefits
  • A bit expensive
  • Feet can slide off from rolling motion

Other helpful options for Plantar Fasciitis

Plantar fasciitis is generally a manageable situation. With exercise, massage, and some basic stretches and strengthening activities you can usually find relief. You can also try acupuncture, reflexology, or seeing a chiropractor.

Stretching is one of the best ways to fight plantar fasciitis. A solid, consistent stretching regimen of 4-5 minutes repeated multiple times a day may be all you need. Focusing on stretching your calf is the cornerstone to your routine. You can also work on stretching the bottoms of your feet. This may take time to build up to a relieving stretch, but you should eventually find the right stretch to increase your flexibility.

Remember, to soothes your aching foot, you want to warm and loosen your muscles. Aside from the massagers listed here, you can use a tennis or racquet ball under your feet and behind your calves to release your muscles. Soaking your feet in warm water is another way to relax your muscles. Epsom salt can provide a little extra relief. When water is not available, a heating pad can provide similar results.

One other option is a rice bag heating pad. You want to find or make one that is large enough to easily envelope both feet as well as your Achilles tendon. Heat the rice bag in the microwave for a few minutes to release the moisture in the rice providing you with a soothing, heavy heating pad. The rice bag retains heat to give you long-lasting non-electric heat.

Yoga toes are made of medical grade gel and separate your toes. Yoga toes are designed to stretch the entire foot - the toes, arches, and metatarsals. Most footwear push your toes together and keep your feet cramped up. They are basically exercise for your feet that builds your help prevent injury and strengthen your feet.

Final Thoughts

While somewhat common, plantar fasciitis is a painful experience for those afflicted. In the majority of cases, some simple changes to your diet, exercise, and stretching routines can be all you need to feel more comfortable Keeping your body flexible and at its optimal weight are important factors to help you feel good and avoid foot pain. If you do find yourself experiencing excessive pain, use some of the above products and treatments to eliminate your discomfort.

If you find yourself in serious distress, with none of these concepts helping, you may need more extreme intervention. While you should always consult a professional when addressing injuries, you may need a doctor for extreme cases. Cortisone shots and surgery are other relieving options that can only be found with a physician. The bottom line is, you know your body best and you know when things aren’t working the way they should. You know what is helping and what isn’t, and when to seek professional help. Just listen to what your body tells you.

Best Office Chairs for Back Pain

5 Best Office Chairs for Back Pain of 2019

For those who work in an office on a computer all day, the chair you sit in can very well help save you from back pain. Sitting at a desk in an office chair for long periods of time can cause or worsen back pain. Most people tend to slouch over or down at their desk, which can lead to a number of issues for their back. Below we have the 5 best office chairs for back pain of 2017 that you should really invest in if you are constantly having back pain while working.

Back issues common from sitting in your office chair too long:

To prevent any of these back issues while sitting in your office chair, you want to maintain proper posture. Bad posture and inadequate back support strains your muscles and stresses your spine. Sitting improperly too long can even change your spine structure and constrict your blood vessels and nerves. Sitting improperly for extended periods of time can cause headaches, fatigue or breathing issues.

To help you maintain proper posture, you can look for an ergonomic office chair. There are many office chair manufacturers that build office chairs to help you with proper back support and posture. Just because you have an ergonomic office chair does not mean you will be free of back pain - you have to be sure your chair is adjusted to your body. In order to help prevent back and neck pain, you need to properly adjust your working space - your chair, desk, and computer. For optimal comfort, you want to follow these simple guidelines.

Proper Workstation Setup

  1. Elbows - elbows should be at a 90o angle to your desk - adjust your chair height to ensure your arms can rest on your desk at a 90o angle

  2. Thigh - with your feet flat on the floor, your entire thigh should not sit against the chair - you should have some room at the edge of your chair to fit your fingers under your thighs. If you cannot, use a footrest to raise your thigh slightly. If you are tall and have a lot of space, raise your desk up so you can also raise your chair.

    Best Office Chairs for Back Pain
  3. Calf - with your butt touching the back of the chair, your calf should not touch the seat. If it does, your seat is too deep and you should adjust the backrest, insert and low back support, or find another chair

  4. Low back - with your butt touching the back of your chair, use a lumbar support in the arch of your back to prevent slouching or slumping.

  5. Eye level - sitting in your office chair comfortably, your line of sight should be level with the center of your computer screen. Raise or lower your screen appropriately to achieve the proper height.

  6. Armrest - your armrest should just slightly lift your arms at the shoulders, ensuring the 90o angle of your elbows and helping to prevent you from slouching.

Knowing how your workstation should be set up will help you determine which office chair is the best fit for you. You know your body the best and only you can look at the options with your ideal workstation in mind and select the best model for you.

Office Chair Features

With so many options to choose from, what aspects are important? Examining traditional office chairs, you want to look at seat height, width and depth, lumbar support, backrest, arm rest, swivel, and seat material.

Most office chairs have seat heights ranging between 16” and 21”. Knowing you want your feet flat on the floor and arms at a 90o angle, you should be sure you can accommodate your height within the seat’s range. A pneumatic adjustment is the easiest with a simple lever under the seat.

A 17”-20” wide seat is the standard in office chairs. If you need a wider size, there are options, but most people can work with this width. The depth of the seat needs to ensure your back will touch the back of the chair while your calves have some space between them and the seat. You want to look for a chair with an adjustable backrest.

One of the most important features to a good ergonomic office is lower back support. A good lumbar support has an inward curve to help prevent slouching. You want to be sure your chair has an adjustable lumbar, preferably for both height and depth.

Backrests vary in width, but generally are between 12” and 19”. Some office chairs have a separated seat and back rest. If this is the type you are looking at, you want to be sure the backrest can be adjusted in height and angle. If the seat is attached to the backrest, you want the backrest to adjust in forward and back angles and be able to lock so it doesn’t go too far backward.

When it comes to the material of the seat, you are mainly looking for enough padding to be comfortable. A breathable, cloth fabric is more preferable to a harder surface.

Looking at the armrests, your first goal is to be sure they are adjustable. Remembering you want your elbows at a 90o angle without your forearm touching the armrest, and have relaxed shoulders will help you select the right option.

Most office chairs swivel. You want to be sure your choice will easily rotate for reaching around your desk without straining.

Important Features of a Good Office Chair

  • Seat height

  • Seat width and depth

  • Lumbar support

  • Backrest

  • Seat material

  • Armrest

  • Swivel

Best Office Chairs for Back Pain

There are literally thousands of office chair options. Choosing the perfect chair for you is not an easy task. With price ranges from $50 all the way up to $2,500, you can find every feature you want with every perfect detail. Because there are so many options, and most of us on a budget, we are going to focus on office chairs under $300. Here are our favorite chairs under $300.

ChairWeight CapacityMaterialSwivelSeat AdjustmentSeat WidthCost
AmazonBasics High-Back Executive Chair250 lbsBonded leather & PVC360oPneumatic25.5”$
Boss LeatherPlus Executive Chair250 lbsLeatherPlus360oPneumatic21”$
Office Star SPACE AirGrid Back Managers Chair250 lbsAir Grid nylon mesh360oPneumatic21”$$
TOPSKY Mesh Computer Office Chair330 lbsHigh density mesh360oPneumatic21”$$
ZUO MODERN Lider Comfort Office Chair250 lbsLeatherette360oPneumatic18”$$$

AmazonBasics High-Back Executive Chair

best office chair for back pain
Technical Specs
  • Bonded leather and PVC upholstered
  • Pneumatic seat height adjustment
  • Padded seat and back
  • Smooth rolling casters
  • 250 Pound weight capacity
  • Assembly required
  • 360 Degree Swivel
  • 1 Year limited warranty
  • 35.3 Pound chair weight
  • Height adjustable from 41.34 to 45.08 inches
  • 25.5” Seat width
  • 19” Seat depth

The AmazonBasics High-Back Executive Chair is a bonded leather and PVC chair with a 25.5” wide padded seat cushion. With a butterfly seat plate, adjustable settings, and curved contours your body stays properly aligned while working at your desk. This ergonomic chair supports your back all day. The height of the chair is adjustable from 41.34”-45.08 with a pneumatic control handle. To find your perfect height, pull the control handle to raise the seat height while standing and lower the seat pull the handle while seated. The same handle also adjusts the tilt of the chair, whether you want the chair to rock or not and also how easy it is to rock.

Both the padded seat cushion and contoured for support back cushion are upholstered in bonded leather and PVC. The armrests also have slightly curved padding for extra comfort.

With a 360o swivel, you get a versatile range of motion. If you need to roll about your workstation, the durable nylon casters have a fluid motion.

  • Tilt control - rocking tension and lock
  • No tool easy assembly
  • Attractive
  • Comfortable
  • Arm rests do not adjust
  • Back flexes too much as only held on by armrests
  • Seat padding wears away quickly

Office Star SPACE AirGrid Back Managers Chair

5 best office chair for back pain
Technical Specs
  • 360 degree swivel
  • 26.5” Seat width
  • 25.25” Seat depth
  • 19”-23” Adjustable seat height
  • Dual wheel carpet casters
  • Mesh fabric
  • Built-in lumbar support
  • Adjustable armrests
  • 250 Pound weight capacity
  • 39.9” Chair weight
  • Assembly required

The Office Star Space AirGrid Managers Chair is a high quality, durable chair that provides firm lumbar support. The comfortable back support is unparalleled and works for both tall and short people. This ergonomic chair has a pneumatic seat height adjustment to quickly and easily raise and lower your seat to your appropriate height.

A full 360o rotation allows you to easily access all areas of your workstation. The back reclines at 2 to 1 ratio to the seat angle, so you can recline while keeping the seat level to the floor. The pivot point is located directly above the center of the chair base. You can also adjust the tilt tension to your specifications and then lock it in place when needed. A single lever adjusts the seat and back angles to reduce back and thigh fatigue.

A one touch pneumatic seat height adjustment lets you easily find your perfect height. The PU padded armrests also adjust to your height needs, or you can remove them entirely. The heavy duty angled base with oversized dual wheel carpet casters make this chair attractive, durable, and rolling smoothly on any surface.

  • Incredibly soft and comfortable
  • Top notch mechanical aspects
  • Simple, no tool assembly
  • Chair height from floor is a bit high for shorter people
  • Starts to squeak, but is easily fixed with WD40

Boss LeatherPlus High Back Executive Chair

5 best office chair for back pain
Technical Specs
  • 250 Pound weight capacity
  • 20”-23.5” Adjustable seat height
  • 21” Seat width
  • 28” Seat depth
  • 27.5-31” Adjustable armrest
  • LeatherPlus upholstery
  • Lumbar support
  • Adjustable tilt tension
  • Pneumatic gas lift seat height adjustment
  • No tool assembly required
  • 48 Pound chair weight
  • Made in USA

The Boss LeatherPlus Executive chair has a waterfall seat design to help eliminate leg fatigue. LeatherPlus is their polyurethane infused leather which adds softness and durability. The extra cushioning under the LeatherPlus fabric is comfortable while supporting the back, easing the daily aches and pains from sitting for long periods of time.

The ergonomic back design has lumbar support with adjustable tilt tension to 30o. When you’re not lounging back, you can also lock the tilt in the upright position. Simply pull out the lever to unlock the chair and recline back.

  • Incredibly soft and comfortable
  • Top notch mechanical aspects
  • Simple, no tool assembly
  • Chair height from floor is a bit high for shorter people
  • Starts to squeak, but is easily fixed with WD40

TOPSKY Mesh Computer Office Chair

5 best office chairs for back pain
Technical Specs
  • 21” Seat width
  • 20.3” Seat depth
  • 330 Pound weight capacity
  • 360 Degree swivel
  • Adjustable headrest
  • Adjustable armrest
  • Hander on back
  • 39.8 Pound chair weight
  • Assembly required
  • 1 Year warranty

TOPSKY Mesh Computer Office Chair Ergonomic Design Chair has a skeletal back frame covered with high density strength mesh to allow air flow. The hanger on the back gives you easy access to your jacket, sweater, or bag. synchronous mechanism

The adjustable knob controls the lumbar cushion position for back comfort while the adjustable headrest relaxes your neck. You can also adjust the padded armrests from 10-13” with a push of a button. The high density strength mesh and thick sponge of the seat offers stability for weights up to 330 pounds (220 pounds is recommended).

  • Adjustable lumbar support
  • Quality mesh
  • Great for higher weights
  • Somewhat difficult assembly as pre-drilled holes don’t always line up

ZUO MODERN Lider Comfort Office Chair, Gray

5 best office chairs for back pain
Technical Specs
  • 18" Seat Depth
  • 18" Seat width
  • 44.5-47.75" Adjustable height
  • 250 Pound weight capacity
  • chrome steel rolling base
  • Leatherette wrapped seat and back cushion
  • adjustable height and tilt
  • 35.2 pound chair weight
  • 1 Year limited warranty

Zuo Modern Lider Comfort Office chair is a leatherette chair offered in three different colors. With a polished aluminum finish, and chrome steel rolling base, this chair is as comfortable as it is attractive. This is one of the few office chairs that comes fully assembled, for quick use.

The adjustable tilt tension allows easy recline without the push that causes muscle fatigue. You can lock your tilt to customize it for added comfort and support. The seat height is easily adjustable from 44.5 to 47.75”.

  • Durable for repetitive use
  • Comfortable
  • A little high for shorter people
  • Armrest does not adjust

Final Thoughts on the Best Office Chairs for Back Pain

While this list gives you a few budget friendly, traditional styled options, you can find a great office chair at almost any price range. You can also look into other styles of ergonomic, helpful chairs that help promote good posture. A few of these options are the kneeling ergonomic chair, which is just what it says - a backless chair that slides your hips forward to align the back, shoulders, and neck to distribute your weight between the pelvis and knees. This style chair reduces spinal compression, reducing lower back and leg muscle tension.

There is also the saddle ergonomic chair. This chair is shaped like a horse’s saddle which puts you in a stance between standing and sitting. Because your legs drop naturally and widen you get a healthy, stable position that can actually strengthen your back muscles. Other advantages are preventing slouching forward and circulation system issues that other chairs can cause.

Exercise balls are another type of ergonomic chair. These are large balls that support you for long periods of time. The greatest advantage of this type of seat is that is encourages active rather than static sitting. With a slight bounce that keeps your legs moving, it stimulates circulation and keeps muscles busy, reducing stress and fatigue. Slouching is nearly impossible which improves posture.

No matter whether you go with an untraditional chair or another style, your main goal is to support your back and neck. Just knowing the proper workstation setup will help you locate the perfect chair with the necessary features for you.

Compression Elbow Sleeves

Top 3 Compression Elbow Sleeves

Before we get into the top 3 compression sleeves for your elbow it is important to know a few things first, like what are elbow compression sleeves? why are they used? The compression wear that you use on other parts of your body is not the same as what you would use for your elbow. You have to wear one because you need special support for the joint. When you don’t have a sleeve for your elbow it is very difficult to work or go about your everyday activity. People often try to make a sleeve out of a bandage which doesn’t have nearly the same effect as a compression elbow sleeve, When you buy a compression sleeve you can be sure that it is going to stay on your elbow and not move around, this is very important because some people actually wear an elbow sleeve all day for support.

The compression elbow sleeve that you pick needs to be the perfect size for you, so that your range of motion can still be useful and effective, this is especially important if you are an athlete or someone who works out a lot. To people like that, the sleeve has to be virtually invisible. Therefore it has to fit perfectly.

Now we will go through the top 3 compression sleeves for your elbow so you can pick for yourself which one specifically meets your needs.


The copper compression gear sleeve is one of the only products close to 90% content when you are looking for a copper sleeve. The copper helps to ensure that you recover at a much faster rate and because you already are having issues with your elbow, wearing a sleeve that helps you recover faster is very important.

The copper compression gear sleeve is long enough to fit just about anyone and the copper inside the sleeve will help your joint recover faster after workouts or a long day at work.

  • This copper compression sleeve is made to be long enough for anyone
  • This copper compression sleeve has the most copper content of any other compression sleeve
  • ​This copper compression sleeve is made from a very soft fabric so it doesn’t irritate the skin
  • This copper compression sleeve is designed in all sorts of different colors to match many outfits.


The mcdavid elastic elbow support is a basic support that will actually stretch out with you allowing you to be all different sizes. This also allows you to get the full range of motion that you will need when working out or doing anything that requires you to need your elbow to be at its peak performance. The mcdavid copper gear is pretty basic but useful, you can take it on and off pretty easily and also just throw it in your bag and bring it with you anywhere you go.

  • The elastic gives you options for the perfect fit
  • It is not a short sleeve
  • ​The compression sleeve can be used for both elbows
  • The Mcdavid compression sleeve is very simple and anyone can wear them without complication


One of the benefits to the premium elbow compression sleeve is that when you purchase this sleeve you will actually get two in the box, and it is made from a blend of Lycra and nylon that will allow you to stay comfortable when you are working out. This sleeve is a little different then the other sleeves. The premium elbow compression sleeve will fit tighter then the rest, it also makes sure that you have 2 sleeves because a lot of the time injuries strike to both joints. Like the other sleeves its easily transportable.

This sleeve is the perfect length and covers the whole elbow so you don’t have to worry about it not covering the injured parts of your elbow. This sleeve comes in a lot of colors so you can pick one that fits with most of the outfits. If you only have need for one of the sleeves you can just save one for when the other gets dirty, or ripped because of all the activities you will doing using them.

  • This sleeve is the perfect length
  • Fits tighter then the other sleeves
  • Comes with two sleeves instead of just one
  • It works for all different activities


Remember that when picking out a sleeve you have multiple options and you need to consider them all. Reading all the reviews is very important because you need to pick a sleeve that fits, looks good, and helps you recover. You are going to be wearing this sleeve a lot so you have to choose one that is absolutely perfect for your needs, your needs on mobility you need to make sure you have a chance to be able to try on all these different sleeves. Because buying one that doesn’t give you the correct range of motion can be a pain. Getting one that doesn’t fit is not only a waste of time but also a huge waste of money. You have to consider everything before buying a compression elbow sleeve.


When you first buy a sleeve we would suggest that you buy one that is on size larger then the one that fits skin tight. When you wear these for long periods of time the tightness can sometimes be an issue and cut off circulation which will actually slow down the healing process of your injured elbow. Normally when you touch the material you will be able to tell if you like it or not, you know your skin the best and are able to determine is something is going to bother your skin or not. So try a couple on and see which one you like the best, you will be the one wearing it so you should feel good about your purchase.

6 Best Digital and Manual Goniometers of 2019

A goniometer, pronounced (gō'nē-om'ĕ-tĕr), is an instrument used to measure angles, particularly range of motion angles of a joint. The origins of the word goniometer is Greek - gonia means angle and metron means measure. Goniometers have been used since 1780. They measure range of motion, determine direction, and measure an object’s dimensions and they are a fairly simple design.

Used frequently in physical therapy, goniometers are generally clear plastic, but you can find metal ones and most read both inches and centimeters, usually in one degree increments, but can be in any increment from 1 to 10. Goniometers are used for flexion and extension, abduction and adduction, and also for rotation in the neck, elbow, wrist, shoulder, and spine.

Goniometric stage is another name for a goniometer. Goniometers are like linear stages. Linear stages partially rotate around a fixed point above the mounting surface. There are different sizes of goniometers to measure range of motion. For joints like hips and knees, there are larger sizes. For joints like fingers and hands, smaller sizes are available. Goniometers have two “arms” - a stationary arm and a moveable one - and a fulcrum with hash marks on the center to read precise measurements.

A bubble inclinometer has a 360 rotating dial and scale with fluid indicator and are generally used for measuring the hip, knee, elbow, and shoulder. There is also a laser goniometer used to measure the sharpened angle of a knife blade. It works by reflecting a low powered laser beam from the facets of a cutting edge.

The most universal is the traditional goniometer, which consists of three parts. The body of a traditional goniometer is designed like a protractor with a measuring scale around the body. On the half circle model, the scale extends from 0º to 180º and 180º to 0º. One the full circle models, the scale measures from 0º to 360º and 360º to 0º. The other two features of the traditional goniometer are the stationary and moving arms. The stationary arm is just that - it does not move independently of the body. The moving arm attaches to the fulcrum with a rivet or screw-like device allowing the arm to move on the body.

Comparison Chart for the Best Goniometers

BrandTypeAccuracyMeasuring RangePrice
MedigaugeDigital+/- 0.5°Full 360°$$$
Elite Medical InstrumentsManual+/- 1°Full 360°$$
Elite Medical InstrumentsManual+/- 1°Full 360° & 180°$$
Every ReadyManual+/- 1°Full 360°$
PrestigeManual+/- 1°Full 360°$
Complete MedicalManual+/- 1°Full 360°$

How to use a Goniometer

Best Digital and Manual Goniometers
Best Digital and Manual Goniometers
  • Place the goniometer over the fulcrum of the joint.
  • Place the stationary arm of the goniometer along the stationary line of the body and the movable arm on the moving part of the body.
  • ​Move the joint in the desired direction to the fullest extent of motion, following the movement with the movable arm of the goniometer. Make sure the stationary arm stays straight.
  • Stabilize the stationary part of the body. This is the part of the body that is proximal (closer to the midline of the body) to the joint you are testing. It is important that not to move the body while moving the joint; this step isolates the joint movement for a more accurate measurement.
  • ​Look at the reading on the goniometer before removing it. Make sure that you take an accurate reading of the degree of motion on the goniometer, and that you consistently use the same stationary and movable landmarks when measuring, to ensure consistency. Be sure to record the range of motion for the joint.

What to look for in a good goniometer

If your purpose for purchasing a goniometer is for joint flexibility, your selection will generally be dictated by the joint angle you are measuring. There are many different goniometer arm lengths, and each is geared for a different joint. Longer arm lengths are needed when measuring bigger joints, like hips, knees, elbows, and shoulders. Shorter instruments are needed for measuring smaller joints like fingers, ankles, and wrists.

Best Digital and Manual Goniometers

Aside from the arm length, you should pay attention to construction. You want to be sure the fulcrum is sturdy and doesn’t have too much give, so it doesn’t slip out of place while measuring. And you want to be sure you have a goniometer made of a sturdy, but slightly flexible plastic or metal. Transparent plastic is somewhat helpful for reading the hash marks clearly.

  • Proper length for joint
  • Measurements at least 1 degree increments
  • Sturdy fulcrum
  • ​Constructed in plastic or metal
  • Lightweight

Best Digital and Manual Goniometers

1. Medigauge Electronic Digital Goniometer for Orthopaedics, Orthopedics, Chiropractic, Sports Medicine, Animal Science, Occupational Therapy OT, Physical Therapy PT, Research

Technical Specs:

Best Digital and Manual Goniometers
  • Dual 10 inch/250 mm blades with center line and inch and metric graduations
  • Transparent poly fiber blades permit easy location of joint axis and unobstructed observation of movement
  • ​Latex free and hypoallergenic poly fiber blades are easily sanitized after use
  • ​Measuring range: full 360° when rotated in either direction
  • Accuracy: +/- 0.5° (half of one degree)
  • Battery: 3 volt CR 2032 installed with extra included
  • Battery life: typical use approx. 1 year

The Medigauge Electronic Digital Goniometer is designed by therapists for therapists. Containing dual 10 inch or 250 mm poly fiber blades with a centerline and English metric graduations, it is one of the most reliable digital goniometers on the market. This goniometer is not only useful to physical and occupational therapist, but also aids anyone in animal science, sports medicine, orthopedics, and even for performing research.

The Medigauge digital goniometer is easy to learn and use, and gives you highly accurate, repeatable and reliable joint measurements. From the “zero” setting it measures 360° in both directions. Relative “zero” can be set at any point in the arc. Degrees re displayed in .05 degree increments (5 hundredths of degree) and has an accuracy of +/-.5 degrees (half of a degree). The transparent poly fiber blades make it easy to locate the joint axis and gives you an unobstructed observation of movement, and the hypoallergenic blades are easily sanitized after each use.

Best Digital and Manual Goniometers

Compact and lightweight, the Medigauge digital goniometer has a large LCD screen that displays continuously while the blades are adjusted. The “hold” function keeps you from forgetting a measurement. WIth normal use, the 3V lithium ion battery will last one year. To help save the battery life, the unit powers down after five minutes of nonuse. With your purchase, the Medigague goniometer comes with one battery already installed and one extra battery.


  • Highly accurate measurements
  • Easy to use read
  • Durable
  • Hypoallergenic


  • Large for smaller joints
  • Adult size only

2. EMI Goniometer 3 Piece Set 12" , 8" , 8" Spinal: 3 Pieces

Technical Specs:

Best Digital and Manual Goniometers
  • 360° coverage in 1 degree increments
  • 12” Goniometer
  • ​8” Goniometer
  • ​8” Spinal goniometer
  • Clear plastic
  • Large numbers

The EMI Goniometer 3 piece set comes with a 12” goniometer, an 8” goniometer, and an 8” spinal goniometer. Designed to measure range of motion, it is perfect for physical therapy professionals and students or even just for your personal use. You’ll get 360° coverage in 1 degree increments to measure joint angles and also to compare the changes in the joint angles.

All three goniometers are made of clear, durable plastic with large, easy to read numbers. The clear plastic makes it easy to observe the joint’s axis of motion and range of motion. Located on the arm of the device, the large numbers measure in both inches and centimeters. Ensuring International STandards of Measurement accuracy, the head of all three goniometers measure in one degree increments.


  • No batteries
  • 2 different goniometer sizes
  • Inexpensive
  • Durable, flexible plastic


  • 8” Goniometer has an arrow that obscures reading
  • 8” Goniometer less sturdy than 12”

3. EMI Pocket 3 Piece Goniometer Set: Finger Goniometer, 6" Goniometer, 180 Degree 6" Goniometer

Technical Specs:

Best Digital and Manual Goniometers
  • 1 Finger goniometer
  • 6” Round goniometer
  • ​180° 6” Goniometer
  • Plastic flexion-hyper extension
  • Conforms to ISOM standards

The EMI Goniometer 3 piece set comes with a finger goniometer, 6” round goniometer, and a 180° 6” protractor goniometer. All are made of durable, clear plastic and have large numbers making it easy to read. They all also have a five inch linear scale calibrated in both inches and centimeters that conform to ISOM standards. Ideal for any clinic, physical therapist, medical professional, healthcare facility, it is also suited for use as a resource to measure recovery right after injuries.

Best Digital and Manual Goniometers

Plastic flexion-hyper extension clear plastic finger goniometer attributes and simple to read scale, markings for up to 20 degrees hyperextension and a hundred and twenty degrees of flexion.

The 6” protractor goniometer is designed to clearly measure a patient’s joint’s variety of movement. It has 180° coverage to measure joint angles and compare any changes in joint angles. Translucent plastic allows for easy observation of joint’s axis of motion, and its range of motion. One arm has a linear scale in inches and centimeters. Scale reads 1° increments.

The 6" protractor goniometer is used to measure the patient's range of motion and features a full 360 degree range in single degree increments. With large text and easily readable, it is perfect for your physical therapy needs.


  • Inexpensive
  • Set includes a variety of sizes


  • Small size

4. Ever Ready Plastic 12" Goniometer 360 Degree

Technical Specs:

Best Digital and Manual Goniometers
  • 360 degree head
  • 3 scales calibrated to be used with the ISOM system
  • ​Scale reads 1 degree increments
  • Clear plastic
  • Measurements in inches and centimeters

The EverReady First Aid 12” goniometer with 360 degree coverage in one degree increments to ensure ISOM accuracy. The head and both arms of the goniometer have inch and centimeter measurements. Clear plastic permits observation of joint’s range of motion and axis of motion.

Use this goniometer to measure the flexibility of a joint, which is important for injury prevention and execution of many sporting movements. A goniometer is often used in patients who have limitations of movement due to muscle tightness, joint stiffness or other conditions affecting their joint range of motion. The results of measurement is often written on the "Objective" portion of the physical therapist (PT) notes. It is written as numbers followed by the "degrees" sign. For example, hip flexion 120o.

Measuring range of motion in the joints of the body with the stationary arm, protractor, fulcrum, and movement arm to measure angle from axis of the joint. As measurement results will vary by the degree of resistance, it’s a good idea to record two levels of range of motion results.


  • Easy to use and read
  • Sturdy construction
  • Affordable

5. Prestige Medical Plastic Goniometer 360 Degree

Best Digital and Manual Goniometers

Technical Specs:

  • 360 degree head
  • Scale reads 1 degree increments
  • ​Inch and centimeter measurements
  • Clear plastic
  • ​12” Goniometer

The Prestige Medical 12” protractor goniometer is designed to measure the range of motion in anyone’s joints. It’ made of clear, heavy-gauge lexan plastic for durability and has large text to make it easy to read axis of motion and range of motion.

Prestige’s goniometer measures a full 360 degree range in single, one degree increments. Inch and centimeter measurements are also printed on the arm. Use this goniometer to measure the range of motion in your knee joint, shoulder, or even hip joint.

Prestige even gives you a guide for gauging angles.


  • Durable lexan plastic
  • Inexpensive


  • Measurements only on one side

6. Transparent 8" Plastic Goniometer 360 Degree Protractor Style

Best Digital and Manual Goniometers

Technical Specs:

  • 360° sweeping protractor arm
  • Transparent plastic
  • Calibrated head to 0° to 180°
  • Large text

Complete Medical gives you a traditional goniometer you can use for flexion and extension, abduction and adduction. The least expensive model on our list, this instrument has a 360° sweeping protractor arm movement - a linear moving arm with both inch and centimeter measurements. This goniometer head is calibrated to 0° to 180° in 5° increments and has 3 scales calibrated for use with the ISOM system.

Constructed in sturdy plastic with a transparent body for repetitive use and easy body placement.

large, easy to read text and numbers. WIth text and numbers on one side of the instrument only this goniometer may be a little less useful for those needing measurements on both arms. To measure the range of motion at a joint, the center of the goniometer is positioned at the axis of rotation of a joint, and the arms of the goniometer are aligned with the long axis of the bones of the adjacent segments or to an external reference.


  • Inexpensive
  • Sturdy, transparent body
  • Inch and centimeter measurements


  • Numbers on one side only


Aside from the options listed here, there are now apps for your smartphone or other portable device. These devices can measure changes in position using the gyroscopic and accelerometer technology. By placing the phone in the right position on your joint, moving through its available range of motion, the app will measure the amount of motion that just occurred around that joint.

There are even goniometers that measure range of motion while you move - these are generally strapped to your body part. These options are fairly cost prohibitive. A traditional goniometer is usually all you need.

Best Digital and Manual Goniometers

When you’re looking to increase your joint flexibility, you may want to approach your therapeutic recovery methodically. Using a goniometer, you can regularly measure your flexibility to determine whether your rehabilitation program is working. Maybe you need to improve your shoulder joint rotation - the adduction and horizontal adduction. Maybe you need to strengthen the joint flexibility in your fingers. Regardless of which joint you are improving or maintaining the flexibility on, you can keep track of your progress with a goniometer.

Before you begin any physical routine to increase your flexibility, you should always consult a professional. While you can take measurements and track your progress, a professional should be making the decisions on what program will work for your particular issue and joint. Avoiding additional strain or injury should be your goal and your doctor or physical therapist can assist with that.

Naväge Nose Cleaner Review

A new product on the market to clear your sinuses is the Naväge Nose Cleaner. Unlike Neti Pots and other nasal irrigation systems, the Naväge washes and moisturizes the inside of your nose with a gentle powered suction to pull the saline through the nasal cavity. Many countries already recommend nasal hygiene as a standard of care. Keeping your nasal passages clear and moist is an important factor in preventing nasal inflammation and irritation.

Nasal irrigation helps treat sinus congestion and stuffiness that results from any number of causes, including allergies and colds. Naväge flushes out everything like dust, pollution, and pollen, and even dried encrustations. Using Naväge will give you a cleaner nose, which will help you breathe better after each use.

Like a Neti Pot or other irrigation systems, Naväge sends a saline rinse through one nostril, where it flows to the back of the nasal cavity and makes a u-turn at the gap between the nasal septum and rear nasal wall. The saline then travels back to the front and out the other nostril.

The saline, or SaltPod capsule, consists of salt and water. Naväge uses purified pharmaceutical grade sea salt that contains over 99.99% sodium chloride. Naväge water goes through a purification process consisting of carbon filtration, double deionization, UV sterilization, and sub-micron finishing filter. Each SaltPod is mixed with 8 oz. of water to create the perfect mixture of salt and water to prevent any nasal burning or stinging.

Naväge Nose Cleaner:

Naväge Nose Cleaner Review
  • Naväge is the world’s only nasal irrigator with gentle powered suction.
  • Naväge SaltPods are Nature's Decongestant - fast, drug-free relief from sinus congestion.
  • ​Clinically proven to relieve congestion due to allergies, sinusitis, hay fever, common cold, dry air, pollution, etc.
  • ​Helps relieve snoring and improve sleep. Breathe better now, breathe better forever!
  • Naväge SaltPod® Capsules: Made in the USA of the purest ingredients.

Naväge suggests you irrigate your sinuses twice a day, but is safe enough to use more frequently. And for those who are hesitant about using the system, it is not as difficult as you think and the clean feeling you get afterwards will win you over quickly.

What causes nasal congestion?

Nasal congestion and sinus occurs when nasal and adjacent tissues and blood vessels become swollen with excess fluid, causing that stuffy feeling. Nasal discharge or a runny nose does not always accompany the congestion. Congestion and nasal pressure can be caused by infections like cold, the flu, and sinusitis. Allergies and other irritants like tobacco smoke cause your nose to run. Some people have a runny nose for no apparent reason, called nonallergic rhinitis or vasomotor rhinitis. With any one of these issues, the membranes lining your nasal passages become inflamed and irritated. You begin to create more mucus to flush out the irritant, like pollen. Another, less common, cause of nasal congestion is caused by polyps or tumors.

Causes of nasal congestion:

Naväge Nose Cleaner Review

Treat Nasal Congestion with Naväge

The main thing to focus on when you feel stuffy is keeping your nasal passages moist. Avoid drying them out, which will just irritate them more. You can use a humidifier, take a steam bath/shower, and drink lots of fluids to keep and get moisture in your nasal passages. Or you can use a nasal irrigation system, like the Naväge Nose Cleaner. The goal of any of these systems i to prevent your nasal passages from becoming so infected you require nasal surgery.

Many people like to use nasal sprays. Nasal sprays are a great quick fix, but should not be used for more than 3-5 days in a row. Overusing nasal sprays causes a phenomenon called rebound nasal congestion, or rhinitis medicamentosa. Nasal spray contain chemicals that shrink congested blood vessels, opening up your clogged passages. After using every day for multiple days, your blood vessels don’t respond to the medication anymore. The best combat for rhinitis medicamentosa is nasal irrigation. You cannot overuse nasal irrigation.

Using Naväge Nose Cleaner:

  • Fill the upper tank to the fill line with warm water
  • Place a new SaltPod capsule in the crushing chamber, foil side down
  • ​Close the lid firmly until it clicks
  • Gently shake the system to mix the water and SaltPod in the upper tank
  • ​Push the power button halfway and the suction starts. Push it all the way for the drain valve to open and saline to flow out of the nose pillow.
  • Check the suction with your finger.
  • ​Slip nose pillows into your nostrils so the tips are not blocked and fit snugly. Adjust the stems to find a comfortable fit.
  • Once cycle is initiated back off a little to increase flow.
  • ​Relax, stand up straight with head erect and breathe through your mouth.
  • ​The cycle is complete when the upper tank is empty.
  • Release the power button and remove the pillow from your nostrils.
  • ​Gently blow your nose to remove any excess saline.
  • Twist off the bottom tank, empty, and clean the entire device.

Pros of Naväge

  • Safe, natural sea salt saline
  • Gentle suction pulls saline through nasal passages
  • Cleaner to use than other nasal irrigation systems
  • Helps prevent rebound nasal congestion

Cons of Naväge

  • Little bit of a process to prepare system
  • Needs hand cleaning after each use to prevent salt build-up
  • A bit pricey for system and SaltPod refills

Buying Naväge

If you are shopping for a Naväge system, you can visit the Naväge website online store. Naväge has a 100% satisfaction guarantee return policy. Be sure to read the fine print, as there are circumstances Naväge will not refund.

A smart shopping tip is to buy a bundle that includes multiple SaltPod packs and pay attention to the shipping and return policy. For other purchase options, use your web browser to search for Naväge as prices can vary depending on which store you go to. It’s not cheap to look for the lowest price on a product that is exactly the same as the higher priced version, especially if you are on a strict monthly budget.

5 Best Golf Rangefinders of 2019

A quality rangefinder can make a world of difference when you’re on the golf links. You must look carefully at the different types of golf rangefinders that are on the market today if you want to enjoy the most out of your golfing experience. This is especially important when you consider the three basics that come with using a quality rangefinder.

Basic Comparison

ProductOpticsRangeAccuracyOther Features
Callaway Hybrid GPS Laser Rangerfinder Power Pack6x5 to 1000 yards+/- 1 yard from 300 yardsGPS system for reading courses, displays for bunkers and water
Bushnell Pro X7 Jolt Slope Golf Laser7x550 yards to 1 mile+/- 0.5 yards or +/- 1 angle of slopeJolt technology locks onto the pin, only the closest pin is identified
Bushnell Tour v3 Laser Rangefinder5x10 to 1000yards+/-1 yard from 300 yards or +/- 1 angle of slopeJolt technology, ergonomic body with rubber grip
Precision Pro Golf NX7 Pro Laser Rangerfinder6x400 yards+/- 1 yardLifetime replacements on 3-volt battery available
Premium Golf Rangefinder by SereneLife6x5.5 to 546.2 yards+/- 1 yardComes with its own carrying case, easy to grip, works quickly

Three Critical Aspects to See

A range finder must come with three key points for it to work well:

  • It must have quality optics that makes it easier for you to see things on a course. This includes the ability to zoom in to certain spaces.
  • It needs a proper range. This refers to how far it can detect things.
  • Accuracy is also critical to the success of a rangefinder. It must be designed to where it can identify certain items within a very specific distance.

The best golf rangefinders for 2017 are from many of the world’s top companies. Here is a closer look at five great choices that deserve to be noticed.

Callaway Hybrid GPS Laser Rangefinder Power Pack

Best Golf Rangefinders

Technical Specs

  • 6x magnification
  • Range from 5 to 1000 yards
  • ​Accurate by 1 yard from 300 yards away
  • ​GPS support system included
  • 7.6 ounces
  • Rechargeable lithium battery


The Callaway Hybrid GPS Laser Rangefinder is designed to quickly identify a variety of items on a golf course. Designed with an ergonomic grip, this model uses a strong design that comes with its own digital display screen inside the viewfinder and a separate one on the outside for GPS-related readouts.

As the laser system identifies items, the laser rangefinder will send a report to the user based on the approximate yardage to a pin. This is done with accuracy from about 300 yards away at the most. It can also read bunker and water sections and give off an accurate review on how far away such obstacles may be from the user.

The GPS system is a very popular feature on this model. With the GPS system, the user can get information on more than 30,000 golf courses from around the world. This works with no downloads or subscription fees.

The GPS system can work on a golf course to identify the location that the laser range finder is at and then create reports on distances to different spaces in real time. Information on carry distances and layup totals to doglegs and other obstacles are listed on the external display screen.

This also comes with a water and fog-proof body. The laser unit will not be at risk of clouding up or being damaged from a small bit of rain.

Bushnell Pro X7 Jolt Slope Golf Laser Rangefinder

Best Golf Rangefinders

Technical Specs

  • Accurate by 0.5 yards
  • Identifies objects from 550+ yards with a range of up to 1 mile
  • ​Slope measurements are within 1 degree
  • 7x magnification
  • ​Uses 3-volt 123 battery


The Bushnell Pro X7 Jolt features the PinSeeker with Jolt technology system. This vibrates the range finder when it identifies the pin. This allows the laser to zero in on the pin to identify its location. It works quickly after the proper lever for triggering the laser signal is activated.

The Slope Technology system is used by Bushnell to identify the height of the pin versus where the user is standing. On this part of the golf laser rangefinder, it reviews the slope within one degree of accuracy. This allows the user to get a clear idea of how much or how little power is needed to compensate for a high or low spot.

While the range on this laser golf rangefinder is extensive, it only reports on the closest item to the user at a given time. This ensures that only the pin on the proper hole is to be read even if two separate pins are noticed at the same time.

The Vivid Display Technology or VDT system also creates a clear display. This allows for light to move into the lens quickly. This allows for a better view of the course in any light. This works well in a variety of situations to give the user added control over how the course can be viewed in any spot.

Bushnell Tour v3 Laser Rangefinder

Best Golf Rangefinders

Technical Specs

  • 5x magnification
  • Range of 10 to 1,000 yards
  • ​Accurate within 1 yard from 300 yards out
  • Accurate slope readouts within 1 degree
  • 3-volt battery used


Like the other Bushnell product listed here, this also uses PinSeeker technology with the Jolt system. This scan mode helps the user identify what is in an area and lets the user know when to stop searching. This comes from vibrations that are felt when an item is found in a spot. The Scan mode also provides a consistent LCD display while looking across the landscape. It gives out a consistent readout that is easy to follow and allows the user to compare distances from a variety of angles in the same spot.

The Slope technology system is also included in this Bushnell Tour rangefinder. It identifies the slope based on the height between the user and the pin. This works within 1 degree up or down of accuracy to give the user an idea of how much power is needed to make a shot work. This especially reviews the approximate yardage of a desired shot based on that slope.

It also uses an ergonomic body that can be held in either hand. This makes for one of the easiest rangefinders to use on the market today. The rubber grip also provides a good feel that keeps it in the user’s hand and will not slip out easily when used right.

Precision Pro Golf NX7 Pro Laser Rangefinder

Best Golf Rangefinders

Technical Specs

  • Accurate within 1 yard as distances are measured by 1/10th of a yard
  • 6x magnification
  • 400 yard range
  • 3-volt battery; lifetime replacements available


Precision Pro Golf made this model that provides an accurate reading every time it is in use. It offers Adaptive Slope Technology to review slope and non-slope readouts. This is based off of how the pin seeker identifies the distance from the user to the pin as well as the height.

The TAG or Target Acquisition Technology system also helps with identifying what is in a field of view. This locks onto a target as it is found. When used right, it shows where the pin is without showing what is behind the pin.

The Pulse Vibration Technology feature on this golf range finder also creates a pulse when it is locked onto a target. This lets golfers know what spot has to be targeted at a certain time. The golf laser works well with a clear readout to find the pin with ease.

It is also made with a water-resistant and shock-proof body. The device can keep on working no matter what shocks it gets into like when someone drops the rangefinder. It also works even when there is a small bit of fog or moisture in the air. It provides a smart setup that is not too hard to use.

Premium Golf Rangefinder by SereneLife

Best Golf Rangefinders

Technical Specs

  • 6x magnification
  • 5.5 to 546.2 yard range
  • ​Accurate within 1 yard
  • 3V battery used
  • Weighs 0.4 pounds


Designed with an amazingly lightweight body, the Premium Golf Rangefinder by SereneLife offers a powerful setup. It uses a simple button to trigger its functions. It runs fast without being too complicated. It especially uses a clear lens that makes it easier for the user to find

This model uses a smart pin seeker to identify the shape of a pin and the flag inside it. This reviews the closest flag in an area to make it easier for the unit to work.

The range on this unit is rather extensive as it can read items from more than 500 yards out. It is especially accurate within a single yard. This is great enough to make it easier for a readout to work the right way without being too complicated.

This is especially sturdy and easy for anyone to handle. It even comes with its own special carrying case that fits in perfectly. It does not bump around inside its storage sleeve. This offers a comfortable body that is easy to use. It is strong enough to work in many situations and yet simple enough to where it won’t wear out quickly or let the user down in some way.


When it comes to finding the best golf rangefinders of 2017, you have to look carefully to see that you’ve got a model that is strong enough to read everything on the slope without being too tough to use. You have to check on how a rangefinder operates based on how easy it is for you to operate it and how quickly it can find a target.

The options listed here all have their own special benefits that make each option beneficial for your golfing demands. You should look carefully at these among other valuable points that make such a rangefinder an ideal item to have for your needs:

  • They can zoom in to your target of interest quite well.
  • They can also work with an extensive range in mind. This includes seeing that a target can be spotted from an extensive distance.
  • The accuracy on these rangefinders is especially impressive. Depending on the model you choose, you will have something that works within a few yards or a couple of degrees.
  • Display scan make a real difference when looking to find something that works for you. This includes looking at how well a device can real out yardage totals and other signs at a given time. This helps with getting information out properly and without problems.
  • ​The batteries are also noteworthy for how they are easy to start up. They can be replaced or recharged quickly if needed.
  • Don’t forget about the grips. They are strong and easy to carry around without being too hard on your hands.

Make sure when looking for the right golf range finders that you choose these options in particular. You may be amazed at how well they can work and how easy it is for you to get the best possible shot while on any course.

7 Best Tennis Elbow Braces, Sleeves, & Bands of 2019

There are a number of situations you may find yourself in need of a tennis elbow brace. Whether you’re a tennis player with tennis elbow (lateral epicondylitis), a golfer with golfer’s elbow (medial epicondylitis), or you suffer from carpal tunnel syndrome, you may need to buy a tennis elbow brace. Tennis elbow is a common overuse injury characterized by pain on the lateral (outer) part of the elbow and the pain can get so bad the mobility of the hands and wrists are impaired.

After an injury or surgery, while in physical therapy, your goal is to reduce the inflammation and support the tendons and forearm muscles. Your physical therapist may have recommended the use of a flexible band that provides pressure to the underlying tissue - or a tennis elbow band, brace, or sleeve. With so many tennis elbow treatments, it’s important to understand all of your options. Let’s explore the difference and benefits of each option - band, sleeve, and brace.

A tennis elbow brace works by giving support which aids in rehabilitating tendons and muscles over time. The overworked tendon gets relief from a brace that redistributes pressure by sitting below the elbow. Braces are best used while participating in the activity that causes the pain. Braces should be worn less and less as your elbow heals.

Tennis elbow bands are similar to braces. They also redirect the stressful forces away from the injured area. Bands reduce pain while protecting the healing area. Bands are placed around the widest part of your forearm and are best used while participating in the activities the cause the pain.

Tennis elbow sleeves cover the elbow tendon and joint. Sleeves provide pressure to the tendons and muscles, reducing strain and allowing the tendon to heal while easing the pain. Providing compression to the elbow and tendons. Elbow sleeves can be effective when used in conjunction with an elbow brace or band. Elbow sleeves may be used both when active or inactive.

Here you can find a comparison of 7 different products that can help you choose the right product for you.

Overall Comparison of 7 Best Elbow Braces, Sleeves, & Bands 2017

Product NameCopper Compression Recovery Elbow SleeveKunto Fitness Elbow Brace Compression Support SleeveDashSport Compression Elbow SystemBandIT Therapeutic Forearm BandWIMI Arm Support SIMIEN Tennis Elbow BraceE’Fit Shop Elbow Braces with Compression Pad
TypeSleeveSleeve + BraceSleeve + BraceBandSleeve + BraceBraceBrace
FabricCopper-embedded nylon4-way stretch fabricCopper nylon fabricNylon and neoprene
Additional InformationGenuine copper ionsFree Bonus Guide2-pack SweatbandE-book2-pack

1. Copper Compression Recovery Elbow Sleeve

Best Tennis Elbow Braces

Technical Specs

  • Up to 88% copper-embedded nylon
  • Odor resistant
  • ​Uses genuine copper ions (Cu+ and Cu++) rather than copper ioxide (Cu2O)
  • ​Available sizes: small, medium, large, x-large, and 2x-large
  • ​Product dimensions: 14 x 6 x 0.5 inches

Providing excellent support to the elbow joint and muscles for all of your athletic enterprises as well as when simply performing regular activities. Perfect for a variety of activities and through all seasons. Support for workouts, golfers and tennis elbows, arthritis, and tendonitis. With a snug yet flexible fit and comfortable fabric, this sleeve gives you all day support and comfort - it is even great to sleep in. It keeps your muscles and joints warm while retaining your range of motion.

With the highest quality copper and genuine copper ions, you are getting actual copper in your sleeve. Copper has also been shown to have anti-microbial qualities. This sleeve has the highest copper content when compared to other sleeve on the market. The copper is infused into the fabric of this elbow sleeve.

Best Tennis Elbow Braces


  • Supports stiff and sore muscles
  • Cheaper than similar sleeves
  • ​Keeps joint and muscles warm
  • Retains your range of motion to work and strengthen your muscles

Tennis elbow sufferers know need to keep moving to recover, and this brace gives you the support you need to move, work, and strengthen your muscles. Activity and mobility is very important to a healthy lifestyle and for those with arthritis, injury, or inflammation you can keep active and mobile with the compression elbow sleeve. Whether you are young or old, into extreme sports or walking the mall, the copper compression elbow sleeve provides optimal articulation and muscle support.

2. Kunto Fitness Elbow Brace Compression Support Sleeve

Best Tennis Elbow Braces

Technical Specs

  • 4-way stretch fabric
  • Anti-roll when properly fit
  • Fabric doesn’t become sticky with continuous use
  • Available sizes: x-small, small, medium, and large

Kunto Fitness has created a specialized fabric with 4-way stretch capability and breathable comfort. Even with constant use, this sleeve keeps your arm stickiness-free. The fabric won’t roll like most elbow braces - it has superior fit without the slip.

Compression offers strong support all day. For joint pain, arthritis, or other injuries, this is a universal compression sleeve brace from Kunto Fitness. For effective management of joint pain as well as for stimulating recovery from any elbow injury, this sleeve freely flexes with your arm to improve performance.

Best Tennis Elbow Braces


  • Strong all-day compression support
  • Relieves joint pain
  • ​Stimulates recovery
  • Protects without causing inflammation or irritation

The Kunto Fitness Tennis Elbow Brace is a great brace for protecting you without causing inflammation, irritation, or other health problem. Providing excellent relief from most joint and muscle pains with its comfortable build, you can continue to perform your daily activities as well as all of your training regimens.

3. DashSport Compression Elbow System

Best Tennis Elbow Braces

Technical Specs

  • Copper nylon fabric
  • Itch and odor resistant
  • ​Flat-lock seam stitching
  • ​Anti-Bacterial properties
  • Compression sleeve has snug fit and gentle compression
  • ​Fully adjustable elbow brace
  • Available sizes: small, medium, large, x-large

The DashSupport Compression Elbow System offers complete support. The system comes with a premium quality compression sleeve and premium elbow brace designed to work together to give you as much support and relief as possible. DashSupport also includes an instruction guide on best practices, resources and other methods show to work for tennis elbow sufferers.

Best Tennis Elbow Braces


  • All day support and recovery
  • Provides light to strong targeted support
  • ​Keeps you warm in cold temperature and cold in hot temperatures
  • ​Flexible mobility without chafing or skin irritation
  • Helps fight muscle fatigue

DashSupport Compression Elbow System gives you a compression sleeve and an elbow brace, which can be used together or separately and on either arm. All athletes wear protective gear, and this sleeve offers support and protection for everyone. Compression elbow sleeves are also known as basketball shooters sleeves

4. BandIT Therapeutic Forearm Band

Best Tennis Elbow Braces

Technical Specs

  • Hook and loop strap around two padded compressors
  • Athletic therapy device for forearm use
  • ​Adjustable fit
  • ​Uses selective pressure to turn the natural action of the forearm into a pump
  • One size fits most

The Pro Band BandIT Therapeutic Forearm Band is designed to aid in relief and prevention of pain associated with tennis elbow, carpal tunnel syndrome, repetitive stress injuries, and cumulative trauma disorders. This band has an adjustable fit for comfort without inhibiting circulation.

The BandIT Therapeutic Forearm Band is the only medically designed device to work with the human anatomy to aid in relief without hampering movement or causing uncomfortable swelling. Using selective pressure to turn the natural action of the forearm into a pump, the BandIT compresses across the flexor, extensor and supinator muscles.

Best Tennis Elbow Braces


  • Aids in relief without cutting circulation
  • Allows normal circulation (blood flow)
  • ​May be worn for long periods of time
  • ​Stimulates the body’s natural healing process
  • ​Increases blood flow and oxygen
  • Reduces inflammation and muscle spasms with subtle warmth
  • Improves range of motion

Unlike other bands that create a tourniquet effect that cause uncomfortable tissue swelling, the BandIT Therapeutic Forearm Band allows normal circulation. In comparison to other bands, the BandIT can be worn for comfort over long periods of time. Offering superior aid for sports like tennis and golf, athletic activities like weightlifting and bowling, as well as the use of keyboards, which result in RSIs. The BandIT stimulates the body’s natural healing process with subtle warmth at the painful site by increasing blood flow and oxygen, and reducing inflammation and muscle spasms.

5. WIMI Arm Support

Best Tennis Elbow Braces

Technical Specs

  • Compression elbow sleeve plus adjustable elbow brace
  • 88% Copper-infused nylon + 12 % spandex compression sleeve
  • ​35% Nylon and 65% neoprene elbow brace
  • ​Secure adjustable fasteners
  • ​Wide inner gel pad
  • ​Odor and bacteria resistant
  • ​Bonus guide with best practice instructions
  • Available in small, medium, large, and xl

The WIMI Arm Support is both a tennis elbow brace and copper-infused compression elbow sleeve that offers pain relief for tennis and golfer’s elbow. The WIMI system can be used together or separately for pain and discomfort relief from bursitis, arthritis, osteoporosis, tendonitis, tennis or golfer’s elbow.

With a high copper content, providing superior muscle support, the compression elbow sleeve fights pain-causing inflammation. A wide inner gel pad soothes and supports sore muscles.

Best Tennis Elbow Braces


  • Eases pain and speeds healing
  • Bullet Point 2
  • ​Targeted comfort for most painful areas
  • ​Soothes and supports sore muscles
  • Reduces inflammation
  • Enhances blood flow and oxygen delivery

Adjust the elbow braces secure fastenings for muscle support exactly where you need it and target your pain with the extra-wide gel pad. Enhance blood flow and oxygen delivery with the supportive compression of the copper-infused nylon plus spandex compression elbow sleeve. Depending on your needs, you can use the elbow brace with the compression sleeve, or use each separately.

6. SIMIEN Tennis Elbow Brace (2-Count)

Best Tennis Elbow Braces

Technical Specs

  • Includes 2 elbow braces
  • Free sweat wristband
  • ​“Addressing Tennis Elbow” free e-book
  • 35% nylon and 65% neoprene
  • ​Hook and loop adjustable velcro strap
  • Compression gel-like pad
  • ​One size fits most
  • Product dimensions: 7.9 x 3.9 x 1 inches, 0.8 ounces

The Simien Tennis Elbow Brace helps relieve pain of tennis or golfer’s elbow, computer or mouse elbow, and repetitive stress motion injuries like lateral epicondylitis, elbow tendonitis, carpal tunnel syndrome, or arthritis. The brace protects your elbow from nagging pain.

Not only do you get two elbow braces, but with your purchase, you will receive a free sweat wristband as well as an E-book entitled “Addressing Tennis Elbow Pain”. The book is not only instructions on the product, but it offers tools and knowledge to address tennis elbow, as well as additional online resources for exercises and therapies that have been shown to help tennis elbow.

Best Tennis Elbow Braces


  • Muscle tissue and joint pain relief
  • Does not cut off circulation
  • Neoprene and nylon strap will not wear out
  • ​Protects your elbow and forearm from nagging pain
  • Pain relief for elbow hyperextension

The Simien Elbow Brace is designed to relieve you from elbow pain that keeps you away from your daily activities. The compression gel pad helps your forearm recover from injuries and fatigue, while shielding your swollen tendons from further strain. This brace is effective for reducing tiredness, swelling, and tension of joints and ligaments.

7. E’Fit Shop Elbow Braces with Compression Pad Pack of 2

Best Tennis Elbow Braces

Technical Specs

  • Includes 2 braces
  • Adjustable velcro clasps
  • ​Forearm ulnar sweatband
  • ​Compression pad
  • One size fits most
  • Product Dimensions: 6.6 x 5 x 1.5 inches ; 1.6 ounces

The E’Fit Shop Elbow braces use safe, breathable materials that gives you all-day comfortable support. Designed to reduce pain and discomfort in elbows, wrist, and forearms, this brace also protects from trauma and injuries. This brace is also effective in reducing tiredness, swelling, and tension of joints and ligaments as well as reducing stress on your joints.

Best Tennis Elbow Braces


  • Compression pad massages your elbow muscles and tendons
  • Reduces fatigue and discomfort
  • ​Eliminates wrist, elbow, and forearm pain and discomfort
  • ​Protects from traumas and injuries
  • Reduces joint stress

The E’Fit Elbow Brace is perfect for people with injuries or who suffer from age-related problems or joint illnesses like arthritis, epicondylitis, and tendonitis. You will experience full relaxation and joint recovery after injuries or hyperextension. Or use this brace for any exercise or strong physical challenge at work for effect protection from traumas and injuries.

Relieve your pain and feel better with the great quality and performance of this elbow brace. The E’Fit Elbow Brace is made from the highest quality flexible and breathable materials to ensure durability and a comfortable fit. These braces are built to last.

Additional Options and Conclusion

Now that we’ve compared the top tennis elbow braces, bands, and sleeves, there are a couple other options worth mentioning. One of these options is the Bauerfeind epitrain elbow support. The epitrain elbow support is a very interesting option which uses two contoured silicone inserts that surround the medial and lateral epicondyles, and leaves the epicondyles pressure-free. Tennis elbow support with this product provides compression to the soft tissue of the joint, increasing circulation and reducing swelling and edema.

Another option worth mentioning is an elbow freezie wrap for regular cold compression treatments. Freezie wraps provide long-lasting cooling treatment without the risk of cryoburn. Ice packs burn and an elbow freezie wrap prevents the serious burning while providing the helpful cooling you need. Sometimes you may require the opposite effect and use an elbow inferno wrap which emits safe electro-magnetic energy that travels deep inside the body to stimulate blood flow. Blood flow stimulation therapy promotes the flow of blood through your injured tendon without the need to exercise the injured joint.

Your tennis elbow pain may require you to take any number of rehabilitation efforts, even multiple efforts combined. Maybe your doctor recommended a non-steroidal anti-inflammatory medication for your chronic tennis elbow. Maybe your physical therapist is working with you on special exercises and stretches. Maybe you’re in the middle of the well-known RICE - rest, ice, compression, and elevation - recovery program.

With so many options to help you manage your tennis elbow pain, even if your injury is not the result of you being a tennis player, being an educated consumer will help you recover more quickly and might even please your physical therapist. Knowing all of your options and how they benefit you and aid your rehabilitation will speed up the healing process for you and get you back to playing tennis or golf, or just getting back to typing your magnum opus.