Category Archives for "Health & Fitness"

10 Best Men’s Wide Basketball Shoes of 2019

10 Best Men’s Wide Basketball Shoes of 2019

Do you have wide feet and have trouble finding wide basketball shoes that fit you perfectly? In this article we will show you the 11 best basketball shoes for wide feet in 2019. For those of us who’ve got wide feet, trying to play our favorite game can be a nightmare when you are trying to find quality shoes. As a matter of fact, basketball shoes tend to be tight and narrow making it hard for wide feet players to wear and sometimes we force our feet into these narrow shoes just to get the color or style we like. We have done some in-depth research that should help you with choosing the right men's wide basketball shoe.

This article will review these shoes according to their overall quality. Basketball players with wide feet often have flat feet which means that arch support is importance to have in the shoe. Ankle support, traction, pricing, weight, and style should be considered when buying any of these wide basketball shoes. Another paramount aspect would be to only look at the shoe’s outer sole. If the traction and material seem to be larger or stretches on for a longer time than your average basketball shoe, then it means that the shoe will cater for players with wide feet. Having wide feet should not translate to being held back when it comes to performance on the court. Here is our list of the best mens wide basketball shoes of 2018:

Best Mens Wide Basketball Shoes Comparison

Best Men’s Wide Basketball Shoes

Technical Specifications

  • Explosive Response: Flight speed technology distributes the compression force of your feet evenly over a full-length Nike Zoom unit, maximizing its spring back response for a more explosive step.
  • Superior comfort: Your foot is wrapped by an inner sleeve for a personalized fit while foam pods in the heel provide extra cushioning as you land.
  • ​Flexible support: a flexible flyweave forefoot and a color-shift leather heel join seamlessly, allowing your foot to move naturally while maintaining support during quick cuts and transitions.
  • Has an outer sole made of translucent rubber with color shift pigment
  • ​A crisscross outsole pattern provides a multidirectional traction
  • ​Flywire cables to wrap your midfoot for a locked in-fit
  • Comes with design elements that recall the original Jordan’s


His Airiness’ legacy continues with the Men’s Air Jordan XXXI basketball shoes. This shoe takes innovation directly from the original Air Jordan creating a groundbreaking silhouette for you to dominate the courts with. The shoe boasts of an intricate light flyweave technology in combination with supportive synthetic leather for a one kind design that acts as a second skin. The top piece incorporates several iconic elements from the Jordan. It includes the original wings of the Air Jordan logo on its tongue and the Jumpman, and Nike swoosh appears alongside one another for the first time. You will like the support and lockdown fit that the flywire provides. The shoe provides lightweight cushioning thanks to the full-length Zoom Air unit. Its signature flight speed technology will leave you to explore your inner beast for explosive steps. The rubber outsole has a Herrington pattern for multidirectional traction that enables you to make quick cuts on the court. The unprecedented style and performance have been brought to the table with the Air Jordan XXXI wide basketball shoes. They normally deliver maximum responsiveness and enhanced cushioning to help you agile and comfortable during the games most explosive moments.

Best Men’s Wide Basketball Shoes

Technical Specifications

  • Duraspring eva midsole to provide both cushion and support
  • Low sew design on the upper part to ensure durability while inhibiting stitch lines that can create hot rubs or spots
  • ​Internal booty construction providing breathability and comfort
  • ​3 D thermoplastic polyurethane shank stabilizer to provide additional arch support and torsional rigidity
  • Lase cut vents to ensure maximum ventilation
  • ​Wave Herrington outsole to give you excellent court traction
  • A shaft that measures approximately High Top” from arch


This shoe was designed to help amplify your game. The AND1 Men’s Xcelerate Wide Basketball Shoe is a dynamic and modern update with increased performance, style and breathability. In the 1990s, AND1 canvassed through the streets, gymnasiums, and playgrounds all over the world. Now, the basketball shoe is continuously building a formidable team armed with all the resources the current basketball landscape in an international style.AND1 is a sure bet that will deliver an experience full of impact on and off the court with a product that is brave enough and willing to challenge the convention and cut against the grain.

AND1 is the basketball brand for serious game players. In 1033 when the company was founded, it made its mark with a line of trash talk tee shirts. Today the company offers a complete product line for basketball players. AND 1 has been endorsed by countless NBA superstars. The shoe knows basketball and makes a great footwear engineered for on and off the court style and performance. The 3 D shank stabilizer gives you the much-needed arch support for players with wide feet and complements with torsional rigidity. The High rebound Duraspring midsole foams gives the player impact cushioning and provides structural stability for optimum court performance. AND 1 incorporates a synthetic sole for more shock absorption and a more comfortable landing.

Best Men’s Wide Basketball Shoes

Technical Specifications

  • Flywire to lock your foot when you make explosive and quick movements on the court and provide a stable base that you need to be most athletic.
  • Hyperfuse upper construction for a breathable and lightweight support.
  • ​Breathable, one-piece bootie fits snug against your foot to give a secure support like a cut on the court.
  • Translucent rubber outsole is providing a stable traction that allows you to explode in and out of your cuts.
  • An independent Nike Zoom midsole units to give you flexible cushioning that enables a soft and safe landing.

When the King of basketball LeBron James puts his name on a shoe, it must be state of the art. Especially if it were highly priced and touted as Nike is making this shoe. King is not your average man. He stands at 250 pounds 6’8 from the ground. This makes it obvious that even if he does not have wide feet, he is going to need a big shoe to cater for both his weight and height including his huge feet. The LeBron XXII are some most expensive big brand shoes that you can add to your sports closets. They are also among the best shoes that Nike has on their sale list. Nike strikes the first spot on our list of best basketball ball shoes with the LeBron XXII wide basketball shoe. They may run a little high on the price range, but they also provide a wider space for the front of your foot which is what we are after.

All LeBron shoes are not made the same, and it’s advisable to stick with the XII mode. These shoes are made with a lightweight mesh which is a trend to look for in wide basketball shoes. The mesh gives more flexibility in the shoes allowing wider feet to fit in comfortably. The LeBron XXII come with an excellent traction and cushion for your feet. It’s good to combine performance and high-quality wide shoes which the LeBron perfectly accomplish and even more. They come with a pretty substantial ankle support if you are the player to worry about rolling ankles. If you have wide feet, then these are the basketball shoes to consider.

Best Men’s Wide Basketball Shoes

Technical specifications.

  • Synthetic sole
  • Manmade outsole and mesh upper material
  • ​1” heel measurement
  • ​Mesh fabric
  • Widened toe box


The Tesh Trooper Athletic wide basketball shoe features a synthetic upper with a round toe. The synthetic outsole gives the shoe a lasting wear and traction. There is a probability that you are not familiar with Tesh sports, and have never even heard the name mentioned before. There is an even better chance that you might skip out on these shoes to buy others from a brand that you are well versed with. But, do not ignore these shoes. Tesh sports makes the best shoes for wide feet on the market today, and the D-Up Mid is perhaps the best in the wide feet basketball shoe category. While making a very nice supportive shoe, Tesh sports includes a widened toe box with other companies lending their focus towards their basketball shoes. This offers the toes lots of breathing room and helps in supporting your foot’s natural splay. The Tesh Trooper is made with a synthetic mesh which enhances flexibility and breathability while at the same time offering support. Overall, Tesh Trooper is just made wider too, and so there’s little to worry about when making a purchase for this shoes. However, the only disadvantage to this shoe is that you may have to wait for some time for them to be back in stock. The stock on Tesh sports website is already depleted, but there is a promise that they will be back as soon as possible.

best Mens wide basketball shoes

Technical Specifications

  • Molded, sculpted, EVA rubber midsole which delivers unmatched, lightweight responsiveness that turns cushioned landings into explosive landings
  • Extremely breathable and lightweight synthetic mesh upper covers the forefoot
  • ​Form-fitting CompFit ankle construction which provides a superior range of motion, custom fit, and the ultimate compressive ankle support
  • Padded CompFit tongue which prevents lace bite and locks you in place
  • Full-length molded Micro G sock liner molds to and cushions your foot
  • Rubber sole which absorbs the shock while landing


This Under Armour Fire Shot basketball shoes sets your game on fire. It took a long time for the Under Armour to have a break through on this list. Being an upcoming footwear company, UA had probably not focused on wider feet that much. Most players that they endorsed are not plagued with wide feet. However, here comes the Fireshot Basketball shoes to the rescue to players with wide feet. The Fireshot Make use of a little bit of mesh around the forefoot for your toes. It is this small pocket of mesh that gives the extra space for wide feet. The rest of the shoe is Under Armour’s Fireshot patented technology which is meant to make you have the feeling that you are wearing nothing. It nicely folds into your foot.

The support and traction on the UA Fireshot are also top notch. UA is quickly gaining a reputation for creating shoes with excellent traction in almost all of their brands. They make use of traction that is unique in a pattern to accomplish this. However, it works perfectly, and no one is complaining. The Fireshot also comes in a broad variety of colors to fit your jersey and style.

Best Men’s Wide Basketball Shoes

Technical Specifications

  • Techfit engineered for a flexible natural support and a seamless fit
  • Padded collar for extra comfort
  • ​Grippy rubber outsole
  • A fabric sole
  • ​Boost energy-returning properties keep your every step charged with an infinite supply of light, fast energy
  • Incorporates a textile upper
  • ​Four zones of flex for added stability and motion
  • Puremotion mimics the natural motion of the barefoot for traction
  • Sprintframe construction for speed through a supportive and lightweight chassis


The D Lillard comes in two forms; the standard style and the Primeknit style. The Primeknit was made to be more elastic making it friendlier to wide footers all over the world. The overall performance of the Lillard 2.0 shoes is top notch. It has a low traction, a fantastic fit and an incredible technology with Boost technology. Honestly, the Lillard 2.0’s were the best performing shoes of all the shoe models of 2016. Although the Dame 3 shoes are out, we haven’t seen their Primeknit version yet. As long has you have the Primeknit version, these shoes will be ideal for players with wide feet. They are also low top shoes which should not discourage you due to the support factor. The torsional bar ensures that the shoes support your feet just fine. It also Lillars2.0 also features a bounce cushioning and a Jaguar upper. Adidas have also come up with the Boost cushioning to replace Bounce in the Prime Knit upper version.

Just like all Primeknits Lillard 2.0 is very light and perfect for comfort. The Boost cushioning is responsive, comfortable and provides impact protection. The fact that they are an upgrade fashion of the standard D Lillard could be the reason for their incredible performance. The technologies in use here are SprintFrame, TECHFIT, Continental Rubber, and BOUNCE. Continental rubber outsole provides excellent traction irrespective of the floor condition. The Lillard 2.0 is loaded with lots of techs that you will never find in any other shoe

Best Men’s Wide Basketball Shoes

Technical Specifications

  • Synthetic
  • Rubber sole
  • ​A shaft that measures approximately five inches from arch
  • Boost cushioning which the most responsive of its kind. The more energy you give, the more you get
  • ​A designed mesh and a synthetic upper providing maximum breathability
  • Synthetic overlays for strategic support
  • ​Lightweight engineering
  • An outsole with an improved traction pattern tread to offer maximum grip
  • Molded collar to provide support and works perfectly with a brace; this are the premium signature details for D-Rose


The d Rose seven wide basketball shoes honors the never-break attitude of Derrick Rose. The shoe incorporates a mesh in the upper for ventilation and energy returning boost. This keeps you moving with determination an instinct like D-Rose. Even with a brace, their modeled collar gives a dynamic fit. With a full-length Boost cushioning in the sole of the shoe, this superior cushioning of the shoe will keep you comfortable no matter how long you play on the courts. The lightweight Primeknit upper gives you the much-needed breathability while the aggressive traction pattern on the outside gives you a fantastic traction regardless of the court you are playing on. The Derrick Rose signature logo is featured on the shoe’s tongue while the iconic three stripes are featured on the side of the upper. The shoe features rubber on its outsole with an aggressive pattern to ensure a grippy touch Purchase a pair of D Rose & basketball shoes to start your season right.

Best Men’s Wide Basketball Shoes

Technical Specifications

  • TPU lateral support wing with dynamic lacing system for overall lockdown and durability
  • A low IP midsole with a podular nine –chambered
  • ​Rubber sole for more traction
  • ​Low profile rubber with a newly designed foot-mapped traction pattern
  • Zoom Air unit for increased responsive cushioning and flexibility
  • ​Upper woven one piece
  • Flywire cables integrate with laces for dynamic lockdown
  • Injected Phylon midsole for lightweight cushioning


Jordan’s are excellent for performance and quality. They were featured in the compound report for wide feet shoes back in 2013. This is a little bit older it still available and that’s is why we recommend it in 2017. It’s a solid choice and a performing shoe. Designed for dynamic and fast play, the CP3.X features a one-piece, seamless woven upper for lightweight support. They also have a Nike Zoom Air unit for ultra-responsive cushioning underfoot.

The CP3.X belongs to a class of shoes that have a unique one-piece mesh construction that is not seen in the class of top quality shoes. This is what gives it a bit of extra space from the regular CP3 models. It comes with two different versions; the regular and AE versions. The regular version was made from more rugged faux leather materials which make it a little snugger fitting. This gives the regular version a little more support for your wide feet. The AE version was made with more nylon and mesh which allows for more give in the fitting which makes it break-in easier. This means that you can wear the AE version full throttle pretty much out of the box.

Best Men’s Wide Basketball Shoes

Technical Specifications

  • Fabric/Leather
  • High-top basketball sneaker featuring a three stripes logo at sides and perforations for ventilation
  • Rubber sole for more traction and grip
  • Air mesh tongue, collar and rear quarter
  • CLOUDFOAM sock liner and midsole for lightweight cushioning
  • Grippy rubber outs
  • ​Cloudfoam midsoles offer a soft and comfortable ride


Cloudform incorporates a solid mid-cut style with an appealing price. The cloud foam midsole gives them a soft comfortable ride. It also features a memory foam footbed. The full grain upper give the shoe the much-needed ventilation and breathability as it is perforated. The collar and rear quarter together with an air mesh tongue ensure that the Cloudfoam makes you comfortable while on the court. With the modern day basketball style and springy cloudfoam cushioning, these shoes are great for everyday wear. Made in a mid-cut, they have a leather upper and contrasting three stripes. Your comfort and style are on point in the classic design Ilation Mid sneaker of the Adidas cloudfoam. The Cloudfoam midsoles provide a soft ride in the court. The durable uppers help provide great performance, while the perforated detailing and the mesh collars offer a great and a fresh look.

Best Men’s Wide Basketball Shoes

Technical Specifications

  • A mega fuse leather upper with synthetic materials
  • A Zoom Air bag midsole
  • ​Full-length Phylon for lightweight cushioning and stability
  • Two Zoom air units located under the heel and first met head are 13mm thick for response
  • Multi-density layers for lightweight support and comfort


The LeBron XIII is back and better than ever. Utilizing the new Zoom L.E.A.P system, the 13 is engineered to maximize explosiveness. Its dynamic Flywire cables and sleek upper design are light and lean, yet strong and very durable. The LeBron XIII make you feel like a king in the court when they help you dominate the game. The Zoom Air cushioning also help to maximize your explosiveness in the court. With a sleek upper design and dynamic Flywire cables are light and lean, the LeBron XIII gives you a great feeling and a strong support with every move you make. The Full-length Phylon midsole provides lightweight cushioning and stability. This means that whether you are a quick ball handler or a big post player, your fee will get all the cushioning they require. The Multi- density operators provide flexible support and lightweight comfort which is a new technology not available in the LeBron shoe to this time. The 13mm thick Zoom Air units located under the heel give the best response on the court.


One of the most obvious ways to spot a shoe that should be good for you if you have wide feet is meshed on the shoe front for the toes. Often, when the shoe forefront has a bunch of mesh, it was engineered to flex with the feet. You will always need shoes that can flex with you when you have wide feet. Another good sign of getting the best basketball shoes for wide feet is a sizeable underfoot support. Primarily look at the area where the traction pattern is located. If it looks abnormally larger than the usual, you can be sure that the shoe caters for a big foot audience. The other primary method which is 100% sure is actually to try the shoes on. This can be pretty tough when you are trying to buy the shoes online, but luckily every store has a return policy. You can always drop into a store and try them on before purchasing after which you can go online and buy after making sure that they fit

So we have shown you ten amazing shoes. The following are our recommendations for the best most reliable shoes for wide feet. Feel free and take the initiative to ask around from teammates or friends with wide feet. Finding wide feet shoes is unfortunately not easy as the market doesn’t seem too interested in taking care of deep footers which are a real shame. We sincerely hope that our guide helps find the best wide feet shoes to keep you comfortable on the court for hours.

Callaway Hybrid GPS Laser Rangefinder Power Pack Review

Most people who play golf have a preference for either a laser rangefinder or a GPS. The Callaway Hybrid combines the strengths of both to give you a more accurate measurement of distance. Hence you don’t have to make any compromises by pairing a GPS with a laser rangefinder. The Callaway Laser Rangefinder takes the guesswork out by using pin seeker technology and lets you aim with confidence.

Every golfer needs either a laser or GPS for playing and all the top PGA tour players use the very best golf rangefinder in the market to practice their skills. It will help to speed up your game time because it automatically calculates distances for you. If you are 150 away from the pin but you always come 15 yards short, than that should teach you something.

There are a wide variety of golf rangefinders on the market, so it’s important to do your research before buying any of them. Because once you have tried one, you will never play golf without one again.

Having the Callaway Hybrid GPS Laser Rangefinder will not only drastically improve your game, but it will also speed up your overall game time. And you will be happy with yourself because you will play your shots more accurately thanks to this little device.

Let us have a complete look at this GPS Laser Rangefinder and learn everything you may want to know about it.

Product Specification & Features

The Callaway uses two different power sources for operation. The laser rangefinder is fuelled by a lithium battery which will last you one whole golf season. However, the GPS does require regular charging with a USB cord.

  • It can measure distances with a superior accuracy +/- 1 yard.
  • It can lock the pin from 300 yards away by using the pin acquisition technology.
  • ​It has a magnification range of up to six times, and the GPS comes with 30,000 preloaded golf courses.
  • ​It measures the accurate distance to the front, centre and back and it's extremely lightweight at 215 grammes.
  • ​It comes with its soft pouch which has a loop for the bag strap if you want to attach it to your bag.
  • The power pack comes with an extra battery (2 packs), a divot repair tool and a sleeve of chrome soft golf balls.
Callaway Hybrid GPS

Performance & Accuracy

We will assess the performance of the laser rangefinder and GPS individually so that we are sure that both the features work optimally. The laser rangefinder is extremely accurate and surprisingly makes a chirping sound for you, when it locks on the flag, in pin seeking mode. It can lock on to pins which are 300 yards away with accuracy. At the same time, it provides six times magnification of target measurements which are about 1000 yards away.

The GPS measures distance at +/-2 which is pretty standard. It is not the best GPS compared to others, but it goes a good job.

How Do I Use It?

Well, the Callaway Hybrid is pretty simple to use. The GPS in controlled with four button interface and once you switch it on, it takes a few minutes to connect to the satellite. After that you can choose the course, you are playing, and it will display the front, middle and back distances. You can also view the distance to hazards as well.

The laser rangefinder on the other hand just works by pressing the button to see the distances on the viewfinder. It doesn’t get any simple than that.

Why Choose the Hybrid

Many of you might question, “Do I need both? The laser and GPS for my game?” I would say that you might not need both at the same time, but there will be times when you would wonder about having one or the other. Anyone who plays golf on a regular basis can think of times when the laser would triumph the GPS and vice versa. You will require the GPS to play the blind shots, and the laser will be your best friend for accuracy.

So, getting yourself the hybrid would be a wise choice. Plus you get to save money as well by buying one product instead of two individual ones.


  • It combines two technologies in one, thus giving you more chances of hitting your shots accurately
  • You don’t have to carry a GPS and laser rangefinder individually if you have the Callaway Hybrid.
  • ​The cost of the laser and GPS are almost double than the Callaway hybrid.
  • ​It comes with a carry case so you don’t have to worry about dropping it and can secure it safely.
  • ​The leather pouch can be attached to your bag, so you don’t have to carry it around.
  • The eyepiece focus can be adjusted to your level of vision.
  • It is extremely light weight and will fit easily into an average golfer’s hand.
  • If you forget to charge the GPS, the laser rangefinder will still work because it is powered individually.
  • It comes with 30,000 preloaded golf courses.
  • There is no fee to download, and you don’t have to pay any fee for subscriptions.
  • It uses the pin acquisition technology to lock on to the flag instead of the trees behind it.
  • You get two free batteries with the power pack and also three chrome soft golf balls.


  • The GPS is not an exceptional one regarding performance. It functions as well as any standard one in the market.
  • The GPS requires 2 minutes to boot up because once it turns off, you will need to reboot it and start again from finding the golf course. This can be pretty annoying.
  • Because the laser and GPS both have different sources of power, it is easy to forget to charge the GPS.


Whether you decide to buy yourself a golf rangefinder or not, but do try it out because you will not want to play golf without one ever again.

You can read more about this particular design on the following websites, and some are even giving you the option to rent it, so you can try it before you buy it.

Best Shoes for Plantar Fasciitis

The Best Shoes for Plantar Fasciitis in 2019

For those that are suffering from Plantar Fasciitis, they should know by now that one of the best remedies for that is to get the best shoes for plantar fasciitis. It is important for one to make sure that they do some research to find out the best shoes that will work for them. It does not matter whether it is a man or woman that love running or someone that just loves walking around. Comfortable shoes that are made for Plantar Fasciitis are the best way to get rid of the pain and discomfort that patients are suffering from. Before we go further, we can begin by finding out what Plantar Fasciitis is.

Comparison table on  Shoes for Plantar Fasciitis

Brand & ModelMotion controlTypeUpperColor Options
Nike Air Max 2017YesRunningSynthetic & Mesh4
Nike Dual Fusion Run 3NoRunningSynthetic & Mesh16
Orthofeet ChelseaNoSlip OnLeather3
Klogs Landing DressNoLeatherSlip On3
Vionic Kona OrthoticNoRunningSynthetic4
Asics GT-2000 2YesRunningSynthetic4
Asics Gel-Kayano 21YesRunningSynthetic10
New Balance M990v3YesRunningLeather & Synthetic14

What is Plantar Fasciitis?

Plantar Fasciitis is a condition where one feels pain under their heels and this pain occurs gradually. This occurs where there is an inflammation in the plantar fascia. The plantar fascia consists of strong tissues that run under the foot from the heels to the middle foot bones. These tissues support your feet each time that they arch, and they also play the role of shock absorbers for the feet. Don’t worry, with the best shoes for Plantar Fasciitis, heel pads, some exercises and medication, this is a condition that can be cures.

Plantar Fasciitis could be caused due to a number of reasons all of which there is repeated injury to the tissues, with or without inflammation, near the heel bone. In order for you to better understand the cause of Plantar Fasciitis, we are going to go through some of the situations that can cause you to injure your plantar fascia tissues.

  • Spending a lot of time on your feet, whether it is walking or even standing when it is something that you're not used to. You were probably used to being seated a lot and then you suddenly need to stand or be on the move using your feet.
  • When using new training surfaces. Maybe you were used to jogging on a treadmill and now you decide to go and jog outdoors. The uneven surfaces outside could cause injury to your planta fascia tissues.
  • ​When you're wearing uncomfortable shoes that probably don’t have comfortable cushioning.
  • When you're obese or overweight, there is more strain on the heel.
  • ​In the events that the soles of your training shoes are overstretched, and especially during intense running exercises, etc.
  • Having a tight Achilles tendon (the one above the heel), it tends to limit the ability to flex the ankle, and this could likely cause injury to the plantar fascia tissues.

Choosing the Best Shoes for Plantar Fasciitis

Now that we know some of the things that can cause Plantar Fasciitis, it is now time for us to find out how to choose the best shoes for Plantar Fasciitis. There are many brands of shoes out there in the market, and it is best for one to choose the ones that will work best for them. The shoes also come suited for various exercises and below we are going to look at some of the things that one should look into while making a purchase. Make sure to also check the list below when buying the different shoes:

  • The best time to go shopping for the best shoes for Plantar Fasciitis is in the afternoon. That is because over the course of the day, feet tend to expand. If you shop for them in the morning, they might get smaller or uncomfortable if worn in the afternoon.
  • There should be nothing like breaking into new shoes, as some people believe. A shoe that is meant for the cure of Plantar Fasciitis should fit and feel comfortable the moment that you slip it on.
  • Keep in mind the use of the shoes before you purchase them. Will you be playing tennis or squash with them, or are they simply for walking? Knowing what you'll use the shoes for will make it easier to select a shoe that will heal you faster.

Running Shoes

There are many brands that have put a lot of research into making the best shoes for Plantar Fasciitis when it comes to running. Some of them might not come cheap but they’ll turn out to be the best investment that you’ve ever made. The shoes are made to highly absorb shock, good arch support, comfortable padding amongst other things. They also make your feet well aligned with the rest of the body. You can go through some of the reviews below to find out the ones that will work best for you as an individual, since different people have different needs.

Motion Shoes

The best shoes for Plantar Fasciitis when it comes to motion are made in such a way that they cater for improper foot alignment. They are made in such a way that they restrain the inward rolling of one’s feet, being that they are durable and rigid. You have to be very careful to check the specifications of the shoes before you buy them. That is because it is very hard to identify motion shoes physically. If you're not sure, you could seek the help of a physician to give you the right specs for the shoes you need.

Arch Support Shoes

Shoes that come with a good arch support are suitable for the prevention of Plantar Fasciitis and over pronation (inward rolling of the feet). These are shoes with a medial arch that does not go flat easily. Shoes with medial arch’s that quickly flatten out are no good because they could cause a strain to the feet and cause injury to the tissues. When going for the best shoes for plantar fasciitis, it is important to check the manufacturers specifications to ensure whether this will happen or not.

Heel Padding Support

It is important for one to go for the best shoes for Plantar Fasciitis that offer adequate heel padding support. Many shoe manufacturers have invested in comfortable gel padding that can buffer high impact pressure to ensure that you're safe when wearing the shoes. You can walk or run for long periods of time comfortably when wearing shoes with adequate heel padding support.

Removable Orthotic Soles

During the healing process, it is important that you wear orthotic shoes the whole time. This is the reason why it is to your advantage if you can get shoes with removable insoles. This way, you can remove the existing insoles and replace them with the orthotic insoles. This is also an advantage if the existing orthotic insoles get worn out. They can easily be swapped for new ones without necessarily having to buy new shoes, if the exterior of the shoes is still intact.

Outer Soles

The outer soles of the shoes should be as stiff as possible, although they don’t have to be heavy. Running shoes, for example, need to be as light as possible but still maintain the same stiffness. A flexible outer sole is bad because it could strain and injure the tissues.

Tough and Durable

It is important that the best shoes for Plantar Fasciitis move very little in the mid-section. Flexible shoes are no good for over pronation since they would lead to the risk of getting a foot injury. A stiff sculpture would work better for you during the treatment of Plantar Fasciitis.

The Toe Box

The shoe should come with a suitable toe box should not have too much space for toe extension. It should be slightly flexible to allow a slight bend, but the rest of the shoe should be stiff and limit bending as much as possible. You can check how flexible a show is by holding it at both ends and trying to bend it in half.

What to Avoid When Choosing

Cheaper Options

There is a saying that goes cheap is expensive, and I can't stop saying just how true that is. There are many cheap options when it comes to the right shoes for your treatment, and if you are going for the best shoes for Plantar Fasciitis, you should steer away from those. A lot of research has been put by many shoe manufacturers to come up with shoes to cure your situation. It is very unlikely that most of the cheap shoe companies put any effort into getting quality shoes. I always say that one should never mess around with their health, and that includes getting cheap alternatives. It is better to make an expensive investment that will work for you other than cheap alternatives that could make your condition deteriorate.

Soft Material

You should avoid buying shoes that are made of soft material such as cheap leather and canvas. The materials are way too flexible and yet at this point you want a shoe that will be as stiff as possible to provide stability and support. The shoes made of soft materials also tend to wear out very fast and also tend to fall into the cheap alternatives that we discussed above.

Don’t Judge the Book by the Cover

There are some shoes that could have very appealing looks but are in no way the best shoes for Plantar Fasciitis. Looks can be deceiving and it is more important to go for the specs instead. Make sure that the specs are made for the cure of Plantar Fasciitis.

Plantar Fasciitis Shoes review

People that are suffering from Plantar Fasciitis are lucky because they have a wide selection of the best shoes for Plantar Fasciitis to choose from. The most important thing is that the shoes should fit comfortably from the word go, and there should be no break in period. The shoes work differently for different people depending on the type of feet that one has and that is why it is important to try them on individually. Below, we are going to review some of the common shoes on the market. Some of them could be a little costly, but keep in mind that this is your health that you're talking about, and there is no second guessing to that.

Nike Men's Air Max 2017 Running Shoe

Best Shoes for Plantar Fasciitis

Made with a responsive full-length Max Air unit and a breathable mesh upper, the 2017 iteration of Nike's signature running shoe that doubles as a lifestyle sneaker also features lightweight construction and enhanced flexibility.


  • Synthetic-And-Mesh
  • Rubber sole
  • ​Adaptive Flywire cables support the fit, while the Swoosh moves to the forefoot for a bold, engaging look
  • ​Lace-up style
  • Offers enhanced foot motion via cushioned insoles and minimal stability features
  • Removable insole
  • Synthetic and mesh upper/textile lining/rubber sole


  • They are light weight
  • They have very good shock absorption
  • ​They look attractive
  • They fit comfortably

Nike Men's Dual Fusion Trail Running Shoe

Best Shoes for Plantar Fasciitis

With superior cushioning, Nike Fusion Run shoes give him a super-smooth stride to bring him straight to the finish line in comfort and style. These are shoes that are made for running outdoors comfortably by providing great heel and arch support.


  • Synthetic-And-Mesh
  • Imported
  • Rubber sole
  • ​Shaft measures approximately 2.96" from arch
  • ​Shaft measures approximately 2.96" from arch
  • ​Offering generous cushioning
  • Built with a firm Phylon carrier and soft interior Phylon core
  • Made for a comfortable running experience


  • Great heel and arch support
  • They fit well with all shapes of feet
  • ​They are stylish
  • They are comfortable to wear
  • They are lightweight
  • They have great traction when running


  • Some claim that they wear quickly with soles peeling off and nylon tearing apart
  • Some claim that the lacing passes through thin nylon loops that tear easily
  • Some clients claim that they need breaking in (A few hours use)

Orthofeet Chelsea Womens Extra Wide Depth Orthopedic Comfort Diabetic Orthotic Loafers

Best Shoes for Plantar Fasciitis

Orthofeet Chelsea Women's Loafers offer anatomical arch support, non-binding relaxed fit, and maximum protection against pressure points. The Gel orthotic-insole along with the ergonomic, cushioning sole soften step, enhance stability, and facilitate natural foot motion. The deep toe box design allows the foot to relax and spread out naturally for added comfort. Using its biomechanical expertise Orthofeet has been dedicated to designing Chelsea with the best therapeutic features, and offer the top comfort women's loafers, walking women’s loafers, diabetic women’s loafers, orthopedic women’s loafers, therapeutic women’s loafers, arthritis women’s loafers, wide women’s loafers, and extra wide women’s loafers. Chelsea women’s loafers are engineered to help reduce Foot Pain, Heel Pain, Arch Pain, Knee Pain, Forefoot Pain, Metatarsal Pain, Low Back Pain, and to enhance comfort for Diabetic Feet, Arthritic Feet, Sensitive Feet, Plantar Fasciitis, Pronation, Metatarsalgia, Morton’s Neuroma, Bunions, Corns, Hammer Toes.


  • Leather
  • Orthotic support - contoured orthotic insole, with anatomical arch support and gel padded heel-seat forms to the contours of the foot, enhances comfort, and helps alleviate pain at the foot and heel all the way up the knees, hips and lower back.
  • ​Easy gait - Lightweight sole with air cushioning softens step, adds spring to your step. The Ergonomic-Stride(TM) design enhances stability, and helps facilitate foot motion.
  • ​Non-Binding, Extra Depth Design - Non-binding upper with extra depth design and wide toe box eliminates pressure on bunions and hammer toes. Soft, seam-free interior lining, padded with foam, eliminates pressure points, and offers superior comfort and protection for sensitive feet and for people with diabetes and rheumatoid arthritis.
  • ​Best features for the following shoes: women’s comfortable slip on shoes, women’s arch support slip on shoes, women’s slip on shoes for neuropathy, women’s orthopedic slip on shoes, women’s therapeutic slip on shoes, women’s arthritis slip on shoes, women’s depth slip on shoes, women’s wide slip on shoes, women’s extra wide slip on shoes, women’s heel pain slip on shoes, women’s plantar fasciitis slip on shoes, women’s foot pain slip on shoes.
  • Designed to offer the best footwear solution for Foot Pain, Heel Pain, Arch Pain, Knee Pain, Ball of the Foot Pain, Metatarsal Pain, Knee Pain, Back Pain, and to enhance comfort for Sensitive Feet, Diabetic Feet, Arthritic Feet, Neuropathy, Plantar Fasciitis, Pronation, Metatarsalgia, Morton’s Neuroma, Bunions, Corns, Hammer Toes.
  • Color: Black


  • They are comfortable
  • They are adjustable at the strap that goes over the top of the foot
  • There are foot bed inserts that come with the shoe that adjust to the depth that works best for you
  • They are easy to slip on
  • Good with wide feet and bunions
  • They relieve back and feet pain


  • Some ladies claim that they look too manly

Klogs USA Women's Landing Dress Pump

Best Shoes for Plantar Fasciitis

A little lift with a lot of Komfort. Get ready to fall head over heels for Landing! Accented with a decorative buckle on the heel, this full grain leather slip-on has elastic goring at the vamp for easy entry, hidden by a hook and loop top strap with silver button detail. The polyurethane sole is slip-resistant, non-marking, and shock absorbent. The removable Klogs Komfort foot bed provides soft cushioning and excellent arch support that’s antimicrobial, odor-resistant, and lightweight. 1 1/4'' Heel. Women order normal size. If you wear a half size, please order half a size up. Material: Leather.


  • Leather
  • Imported
  • ​Synthetic sole
  • ​Platform measures approximately 0.5 inches
  • ​Non-marking anti slip outsoles
  • Flexible sole
  • Removable polyurethane insoles


  • They are comfortable
  • Slip resistant
  • Fashionable look


  • Some claim that the toe box is too short (as in distance from the sole of the shoe) and very stiff
  • Some claim that it is too narrow

Vionic Men's Orthaheel Technology Walker

Best Shoes for Plantar Fasciitis

The Walker sneaker is designed to keep you moving with maximum comfort and support. Full grain water-resistant leather with contrasting overlays for a sporty appeal. Cushioned collar and tongue with traditional lacing provides a comfortable, customized fit. Breathable, moisture-wicking mesh lining with PU foam base helps reduce friction against skin. Contoured orthotic footbed with deep heel cup stabilizes, supports and realigns the feet back to their natural position. Lightweight, flexible medium-density EVA midsole absorbs shock to reduce stress on the feet, ankles and knees. Firm, thermoplastic heel counter provides increased stability and support for all-day wear. Durable rubber outsole with flex grooves provides traction and flexibility. Received APMA Seal of Acceptance. Click here to view Seal. Measurements: Weight: 15 oz Product measurements were taken using size 11, width M. Please note that measurements may vary by size.


  • Leather
  • Imported
  • ​Synthetic sole
  • ​Men's action walker shoe
  • ​Shock-absorbing EVA mid-sole
  • ​Flexible rubber out-sole
  • Full grain leather and mesh upper


  • Comfortable shoes
  • Removable inserts
  • They have incredible support
  • They heal foot pain


  • You need to order a size larger as they get their sizes wrong, as claimed by some users
  • Some users claim that the shoes squeak
  • They are not durable, according to some

ASICS Men's GT 2000 2 Running Shoe

Best Shoes for Plantar Fasciitis

After revitalizing the GT-2170 with last year's rebirth of the GT-2000, Asics decided that even the best can be better. They're proud to introduce the GT-2000 2. A re-designed FluidRide midsole and a new lighter-weight upper creates a more accomodating experience than before, resulting in a fit that's true to the GT Series that runners know and love.

Impact Guidance System (I.G.S.)

ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.


The latest evolution in ASICS midsole technology, FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.

Dynamic DuoMax Support System

This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.

Guidance Line

Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.

Rearfoot and Forefoot GEL Cushioning Systems

Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

Guidance Trusstic System

This Trusstic System integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.


  • Synthetic
  • Imported
  • ​Rubber sole
  • ​FluidRide midsole
  • ​Dynamic DuoMax Support System
  • ​Guidance Line flex grooves
  • IGS support system


  • Solid shoe for high mileage training
  • Comfortable cushioning
  • ​Excellent traction
  • ​Durable
  • Great for wide feet with neutral pronation


  • You might want to order a size larger as the shoes come a size smaller, according to some users

ASICS Men's Gel Kayano 21 Running Shoe

Best Shoes for Plantar Fasciitis

Runners seeking high performance need look no further than the new Gel-Kayano 21. In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase "Anima Sana In Corpore Sano," which, when translated, expresses the ancient ideal of "A Sound Mind in a Sound Body." Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.

Run Longer in the GEL-Kayano 21

Are you ready for the lightest Kayano ever? The GEL-Kayano 21 retains its long legacy of unparalleled support and stability, but thanks to a new FluidFit Upper, a new FluidRide midsole, and a new Dynamic Duomax Support System, the lightest Kayano is also the most plush, stable, and comfortable Kayano as well! Designed for a wide variety of running gaits, the stability, support, and expansive GEL Cushioning material is especially helpful to the overpronator, offering a biomechanically beneficial platform that helps the runner maintain a more neutral step.

Rearfoot and Forefoot GEL Cushioning:

ASICS GEL-Cushioning provides the ultimate in shock absorption - easing the blow of every step upon impact.


Ultimately, running shoes are about fit, and our FluidFit upper technology utilizes a combination of multi-directional stretch mesh and stretch reinforcements to create a glove-like fit.

Dynamic DuoMax Support System:

Improving on the incredible and dependable support of DuoMax, Dyanmic Duomax, increases stability and support while reducing overall weight.


  • Synthetic
  • Imported
  • ​Rubber sole
  • ​Heel measures approximately 1.5"
  • Running shoe featuring mesh and FluidFit multi-directional upper with FluidRide bounce back cushioning
  • Impact Guidance System
  • Gait-enhancing Guidance Trusstic System


  • Great for flat feet and over pronation
  • Stylish look
  • Comfortable


  • Some users claim that the older versions of the shoe are more durable
  • Others claim that the shoe is not for those with wide feet

New Balance Men's M990v3 Running Shoe

Best Shoes for Plantar Fasciitis

New Balance, is dedicated to helping athletes achieve their goals. It's been their mission for more than a century. It's why they don't spend money on celebrity endorsements. They spend it on research and development. It's why they don't design products to fit an image. They design them to fit. New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best.

New Balance is proud to be the only major company to make or assemble more than 4 million pairs of athletic footwear per year in the USA, which represents a limited portion of our US sales. Where the domestic value is at least 70%, we label our shoes Made in the USA.


  • Leather/Fabric
  • Made in the USA and Imported
  • ​Rubber sole
  • ​Classic running shoe with leather and fabric upper featuring dual-density collar and padded tongue
  • ​Blown-rubber forefoot for lightweight cushioning
  • ​Reflective detailing


  • They provide outstanding support
  • They are comfortable


  • Some claim that the shoe wears out quickly
  • There are claims that the shoes smell of cat urine after they are washed


There are many cures for Plantar Fasciitis and one of the quickest ways of curing the condition is by getting the best shoes for Plantar Fasciitis. There are no feet that look alike depending on individuals, and therefore, different types of shoes will be used for the cure. It is important for one to make sure that the shoes that they get will actually work for their situation.

best high altitude masks

Are Altitude Masks Worth It in 2019

There’s a lot of controversy over whether or not high-altitude masks (sometimes called elevation masks, or breathing masks) improve your workout in the gym, but what’s often viewed as a training fad, could be the secret to beating your personal records, over and over.

High-altitude masks, while their appearance alone might make you feel stronger and faster than before, often claim to simulate training at high altitudes. There’s a lot of research on how the body reacts to higher altitudes; specifically, how the lower atmospheric pressure reduces the amount of oxygen being sent to depleted muscles. Because the air is thinner at a higher altitude, the oxygen content is also lower. This means that if you’re used to running at lower elevations, or near sea-level, then your blood will not have the oxygen content needed to keep your muscles moving at high elevations, around 8,000ft above sea-level.

The idea behind altitude training comes from the result of staying at high altitudes for longer than a couple of weeks. As your body adjusts to the decreased oxygen, it increases the main oxygen-binding proteins, Myoglobin and Hemoglobin, which allows the blood to carry more oxygen to muscles. This means that after training at high altitudes for at least a couple of weeks, the same level of performance would require less effort when you go back to near sea-level. Taking advantage of this, however, would mean training at high-altitudes and performing or racing at sea-level, which is hardly the case for most athletes.

High-altitude masks get a bad wrap because of some of these claims, when high-altitude training may not give that much of an edge to begin with. The common misconception is that these masks simulate decreased levels of oxygen. Instead, they strengthen your respiratory muscles by giving them resistance, which in turn, increases your ability to send oxygen to the muscles that need it.

How High-Altitude Masks Work

High-altitude masks work by restricting air flow as you inhale and exhale. This sounds like it goes against every grain of common sense. How could restricting your breathing be considered positive, much less be a training tool? The advantage here is that the high-altitude mask makes your breathing muscles work harder. When these muscles are strengthened, your breathing becomes more efficient, allowing your body to work harder and improve performance.

Now, you may be thinking, do I just go for a run with one of these masks on and afterward, I can suddenly breathe better? Well, no, not quite. It takes frequent and regular respiratory muscle training with a high-altitude mask for a few weeks before seeing significant results. This doesn’t mean you need to use the mask every time you train, but adding it to even a small part of your routine can give you noticeable gains after a few weeks.

Benefits Of Using An Altitude Mask

The benefits of training with a high-altitude mask comes directly from giving your respiratory muscles the workout they need. One study shows a group of cyclists who, after improving their respiratory muscle endurance by 12%, also improved by 4.7% in a time trial exercise designed to last roughly 40 minutes. Another study showed an improvement in swimmer’s performance in distances under 400m (differences in performance for longer distances were not recorded). There’s a lot of research out there to support the use of respiratory muscle training and its positive effect on athletic performance in a variety of sports. Using a high-altitude mask gives the respiratory muscles a workout by making you take deeper, more controlled breaths. When your breathing muscles improve, your overall performance improves.

Do High-Altitude Masks Work?

There’s still a lot of controversy around these masks. Many people claim that they’re ridiculous, and could never simulate high altitude training. To add to that, there’s the possibility that this type of training doesn’t offer much advantage to begin with. Skeptics are right when they say that wearing one of these masks won’t immediately increase red blood cell counts or your body’s ability to get oxygen to muscles on its own, but they’re not considering that a strong respiratory system can give those results. The altitude masks are what gives you that edge.

Altitude Masks For Running

If you’re training for short distance sprints, altitude masks could be the extra layer that your workout needs. After six weeks of respiratory muscle training, the total recovery time during a repetitive sprint test decreased 6.2% (give or take about 1%). This could not only make your sprint training more effective by increasing how much effort you can put in, but it can also improve your endurance for longer distances. The stronger your breathing muscles are, the longer it will take for your legs to fatigue when you’re running long distance races. This is because your able to send oxygen to your muscles more easily with a stronger respiratory system.

The 6 Best Altitude Masks

Let’s take a look at 6 of the best altitude masks on the market. Since the masks fit over your mouth and nose, comfort is a really important factor. We’re going to look at the sizing and materials of each of these masks, as well as what kind of training conditions they’re best used in.

If you’re wanting to give these masks a try but you’re still a little bit skeptical, here are two options at a really affordable price. These two masks, the first made by Coxeer and the second by West Biking, both check out under $20. The Coxeer mask is made with Nylon, while the mask from West Biking is made with Neoprene. Both fabrics are comfortable, but Coxeer’s mask offers a much more comfortable fit around the chin. Both of these masks would be a good, inexpensive option if you’re just wanting to try them out, but if you want something a little more serious, let’s keep going.

Just a step above these two budget-friendly masks, is one made by Ankioo. Available for around $30, it has 6 different levels of resistance, making it much more versatile in your training. The shape and comfort isn’t much better than the previous masks though, and it uses a very simple head strap that’s joined by Velcro in the back. If you’re a runner, you may have a hard time keeping this one on your head.

In the $50-$90 range, we open up our options a little more, and we see a really big difference in the way these masks fit. The Dimok Hypoxic Mask has a silicone mask that fits snugly over your nose and mouth, and the head strap fits very comfortably without slipping. You can also change the resistance on this mask without having to take it off. It’s made with a mesh nylon making it breathable and good for use in hot conditions. It’s also available in 3 different sizes. At $50, this mask is a really great deal.

For more serious athletes, you might consider the Training Mask 2.0. This mask has 3 different nose pieces to offer different levels of resistance. Made with Neoprene, it boasts a lighter and more comfortable mask. With minimal face coverage, it doesn’t get too hot, or slip. Training Mask makes another one that offers only one level of resistance. It claims to require 9 times the effort to breathe, meaning, this one’s not for the weak. It covers more of the face to ensure that the mask stays put while playing more agile sports, that require more abrupt movements.

When you’re ready to take your training up a notch, be sure to also grab this Spray Cleaner made by Training Mask. After a hard session, the Spray Cleaner makes it quick and easy to clean your mask, so it stays ready to go. This is a must-have, no matter which mask you decide on.