A plantar fascia strain can be quite painful. Plantar Fasciitis happens when the thick ligament tissue that connects the heel bone with your toes become inflamed. This is quite a common condition amongst athletes, runners and especially among seniors. The muscle becomes injured and becomes sore and very painful while it heals. The condition usually results in stabbing pain near the heel of the foot and most sufferers experience the most pain in the morning. The reason you experience most pain in the morning is because your foot muscles were unused during the night and become sore and stiff.
There aren’t too many treatments for this type of condition. Most medical professionals prescribe physiotherapy, shoe inserts, steroid injections and even surgery in order to help overcome and treat the condition.
Night splints are an all new treatment for plantar fasciitis that you can certainly consider for this type of strain, especially if you want to avoid getting a painful and expensive surgical procedure.
What Is A Night Splint?
A night splint is one of the most effective methods to help you overcome this painful condition. A night splint is a brace that is attached to the foot, ankle or even lower leg. The brace is worn over night and keeps your foot in a position that keeps your plantar fascia from becoming stiff and sore. When you wake up in the morning the muscle won’t be as contracted and those early morning pains will be greatly reduced.
There are two major types of night splints; the dorsal splint and the boot splint. Here is a quick breakdown of the top differences between these two night splints;
The Dorsal Splint
This splint has a hard plastic support that rides along your splint and along the top of the foot which keeps your foot in a 90 degree angle. The heel and arch of the foot is still open allowing your foot to breathe.
The Boot Splint
A boot splint is a bigger brace that includes a spine of the brace on the back of the calf and leg. This splint runs all the way under the foot for lots of added support.
Night splints are most effective when worn with plantar fasciitis socks or compression socks. These socks are available in different styles and enhance the effects and results you enjoy from wearing these splints.
How Do Night Splints Work?
These splints work so great because they stretch the calf and plantar fascia of your foot while you sleep. This reduces stress in the inflamed area of the foot. The pain is greatly reduced and the foot is much more flexible in the morning. Supportive stretching in the plantar fascia also assists your feet throughout the day. Users enjoy great relief as they walk, move, exercise and go about daily duties.
Night splints work best combined with compression socks. The compression sock promotes blood circulation throughout the foot and to the inflamed area and lends warmth and support to your foot. Compression socks can be worn all day if you feel it necessary. The dorsal splint or boot splint is then worn over the compression sock to stretch the plantar fascia.
Most wearers start off wearing the splint for one hour and gradually increase the wearing duration until the plantar fascia is fully stretched out.
The Benefits of Wearing Night Splints
Wearing a night splint can provide you with plenty of great benefits. Here are the top benefits you enjoy when you choose this healing method above other medical treatments and remedies;
The Best Plantar Fasciitis Night Splints
Now that you understand the main differences between night splints, it is time to have a look at the best products available on the market so you can treat this painful condition at home. Here are the best plantar fasciitis night splints and compression socks you can possibly buy right now;
Plantar Fasciitis Compression Sleeve
Plantar Fasciitis Compression Sleeve
ProcarePro Wedge Plantar Fasciitis Night Splint – 60
Vive Hard Plantar Fasciitis Night Splint
Comfort Dorsal Night Splint
Many users confirm that this is a better solution than night splint socks, shoe inserts or insoles. These compression sleeves are quite beautiful in design which makes them perfect for wearing with your day shoes, as sleeping socks or for casual home lounging. The socks offer great compression in the foot which improves blood circulation and reduces inflammation and is comfortable enough to wear all day if you please. The open toe design makes it perfectly suitable for hot summers and many users claim that these socks reduce foot pain in the plantar fascia and Achilles tendon dramatically. Here are the main features of these compression socks;
- Suitable for wear during sports, exercising, work and sleep
- Machine washable
- Terrific for combination with a night splint
- Promotes blood circulation
- Does not stretch the plantar fascia
This splint is available in a bright blue color and offers lots of soft padding for enhanced comfort while you sleep. The splint is available in three different sizes and is designed to keep your foot at a 90 degree angle which stretches the plantar fascia. The splint is secured to your foot with 3 velcro straps and is fitted with a removable liner that can be washed.
- Comfortable wear
- Soft padding for easy sleeping
- Machine washable
- Suitable for left or right foot wear
- Stretches the plantar fasciitis and Achilles tendonitis
- Can be painful to wear while your foot adjusts
- Doesn’t promote blood circulation
- Can be expensive
- Unattractive for public use
- Not suitable for outdoor movement
This black boot splint is a good investment for those that want to move around the house with ease without having to remove the splint. The splint features a hard outer shell that stretches from the calf all the way down to underneath the foot. The splint is designed to reduce foot pain and inflammation. The splint keeps your foot at a 90 degree angle in order to stretch the Achilles tendon and plantar fascia. It has a rigid exterior for added support to the calf and ankle which is also beneficial for other types of sports injuries. The soft inner is removable for easy washing and enhances wearing comfort dramatically.
- Hard shell enhances durability and keeps padded fabric inner clean
- Adjustable straps
- Latex free product
- Comfortable fit
- Functional for wear for other types of injuries such as ankle injuries or torn ligaments
- Adjustable hook allows you to gradually stretch the Plantar Fascia
- Can feel warm
- Can feel heavy at 1.1 pounds
- Unattractive design for public use
- Bulky and movement restrictive
This splint is clinically proven to reduce pain caused by plantar fasciitis and Achilles tendinitis. The splint is less bulky which eases movement about the house. The splint is designed to keep your foot upright you sleep. The splint is fitted with a front strap that is adjustable. This strap allows you to gradually decrease the foot angle in order to stretch the plantar fascia further. The gentle stretch prevents muscle contracture and allows you to wear the splint for much longer periods of time right from the start. The splint is made of a washable lycra cover with a harder support on the foot bridge for added strength.
- Made of good quality material
- Comfortable for wear
- Adjustable foot angle allows you to gently stretch the Plantar
- Provides strength to Achilles
- Machine washable fabric
- Affordable price
- Does not promote blood circulation
- Unsightly for all day wear
All of these products are superb for helping you overcome your plantar fasciitis. For best results you should also invest in the Plantar Fasciitis Compression Sleeve which can be worn all day and improves blood circulation for quicker healing.
The Vive Hard Plantar Fasciitis Night Splint is a good investment for those that prefer something more versatile for a wider range of sports injuries.But all in all, these are all wonderful splints that are sure to help you treat Plantar Fasciitis from the comfort of your home.